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·February 4, 2022

ASK ANDY: ‘I Worked Out Every Day in January, Why Do I Still Look the Same?’

That’s is a great question this time of year, when a lot of folks might be getting frustrated by trying...

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·January 4, 2022

How to Avoid 4 of the Most Common Holiday Diet Destroyers

The Bad Meal Planning Strategy I get it. You’ve been waiting all year for your mom’s famous Christmas Goose and...

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·June 7, 2021

Muscle and Fitness Coaching | Muscle & Fitness

Whether you’re just starting out on your fitness journey or you’re a seasoned gym veteran, you have goals. No two...

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·February 1, 2021

Is a Low-Fat, Plant-Based Diet Better Than Keto? Scientists Investigate.

It can be supremely frustrating trying to figure out what type of meal plan works best for you. There are...

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·February 1, 2021

Best Nonalcoholic Beers That Taste Like the Real Thing

Overdoing it on beer was too simple this year. As the pandemic and pugnacious politics upended 2020, cold IPAs were...

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·November 5, 2020

7 Surprisingly Sugary Foods You Should Avoid at All Costs

Although we tend think of certain foods as healthy or harmless, you may be surprised to learn so-called healthy foods...

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·October 14, 2020

How To Gain Healthy Weight in One Month with Wise Food Choices

Major muscle growth isn’t achieved solely by training, but even beginner trainees know that. The gym is where the muscles...

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·October 13, 2020

The 7 Best Carbs for Muscle Growth

You’re never going to look the way you want if your diet isn’t in check. That’s just a fact, and...

20 Common Foods an Athlete Should Never Eat

Top-performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. You can work...

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·October 12, 2020

Can You Gain Weight From Eating Too Little?

There’s a risk you might read only one sentence and then leave this page, but it’s worth the risk to...

The Most Neglected Exercise Program for Female Strength Training

7 Best Practices To Help You Get the Most Out of The Bench Press

Bulk Up During Netflix and Gaming Sessions

Jarlsberg Cheese Offers Significant Bone & Heart Health Benefits

Frank Sepe and Don Saladino Show how to Build Your Back Better

Best NFL Players to Watch in 2022-23

Can-Am Reveals Cool New EV Motorcycles for 2024

Best New Espresso Machines and Tools for Home

12 Best Weight Benches for Every Home Gym

Cycling At Any Level is a Great Way To Get Fit

Tom Stoltman Harnessed Autism and Family to Become World’s Strongest Man

SailGP Jimmy Spithill Strength & HIIT Session Flow

We’re Declaring January 17th Re-Resolution Day. Here’s Why, Plus 4 Ways To Restore Your Motivation

8 People Review mindbodygreen’s calm+ Supplement

Ms. Olympia Andrea Shaw Feels ‘Liberated’ After Move to Bodybuilding

What Is The Kivin Method? Diagram & How To Try It

Best Cowboy Boots for Men 2021

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