Whether you’re a reluctant runner or a marathoner who can’t get enough of the sport, the right warmup before a...
Most people, even elite athletes, rarely activate glutes. As a result, people never take full advantage of these tremendously powerful...
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·Every day, I see someone walk into the gym, head straight for the squat rack or to bench press or...
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·Sometimes you need to break away from crowded gyms and the same old routine that may have stuck at a...
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·Legs and cardio. Two workouts that many guys dread even thinking about, but two vital training elements that must be...
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·This warm-up consists of three movements, 3 sets of 10 reps, and should take you about five minutes to knock...
Here’s something you won’t hear many trainers admit: A long workout warm-up — you know, the type that asks you...
