Upper-body workouts Archives

The Full-Body Athletic Soldier Workout From Erik Bartell

Personal trainer and Army veteran Erik Bartell’s training style blends high-intensity with full-body functional strength and conditioning. If you haven’t...

Military Monday: This High-Volume Superset Routine Is a Real Arm Blaster

Anyone who says training arms isn’t “functional” is dead wrong. (That person may also have puny pipes, but now we’re...

Pallof Press Exercise: How To, Benefits, and Variations

In 2006, ophysical therapist John Pallof showed Eric Cressey and Tony Gentilcore the belly press (now the Pallof Press) when...

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·October 18, 2021

Military Monday: Kellum’s Shoulder Domination Workout

Certified trainer and infantryman Chris Kellum has you covered head to toe with his “Hybrid Warrior” training program, designed with...

Military Monday: Army-Inspired Posterior Chain Workout

According to Army National Guardsman Chris Kellum, it takes a strong posterior chain and a “brick-wall back” to navigate through...

5 Upper Back Exercises for Size And Strength Workout

Most lifters know the importance upper-back strength plays when it comes to the “Big 3” lifts — bench press, squat,...

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·September 28, 2021

The Ultimate EMOM Workout Guide

Whether you’re a CrossFitter or not, there are certain CrossFit techniques that anyone interested in getting functionally strong and insanely...

3 Solid Band Workouts for Total Muscle Development

A major advantage of training with resistance bands is they don’t rely on gravity for resistance, so you can perform...

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·September 8, 2021

The Anywhere Anytime 6-Move Cardio Sculpt Workout

NASM certified trainer and best-selling author Rebecca Louise is a big believer in overcoming the excuses that we create in...

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·September 3, 2021

Weekend Workout: Leave No Muscle Untouched with These Three Routines

Sometimes you need to break away from crowded gyms and the same old routine that may have stuck at a...

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·August 9, 2021

Military Monday: Get Bigger, Stronger Pecs with this ‘Chest Destruction’ Workout

No chest workout has a longer track record of building huge stronger pecs than one involving heavy barbell flat-bench and...

Back workouts Barbell Exercise Build Muscle Fitness pro-tips Strength Training Training tips Upper-body workouts Workout Workout Routines

·July 26, 2021

Build More Muscle in Less Time with This Brutal Barbell Complex

Full-body workouts don’t have to all be light weight, calisthenics-style routines intended for general populations at trendy boutique gyms. You...

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Upper-body workouts