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Upper-body workouts

Frank Sepe’s Big Biceps Workout
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Frank Sepe’s Big Biceps Workout

Whether you’re a fitness rookie or a seasoned gym veteran, building big biceps are a priority. That’s why if you...
2022 Ms. Bikini International Lauralie Chapados Shoulder Workout & Tips
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2022 Ms. Bikini International Lauralie Chapados Shoulder Workout & Tips

Muscle & Fitness has been sharing the champions’ secrets for many decades now, and their tips have helped generations of...
Jordynne Grace Makes an IMPACT! in Powerlifting
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Jordynne Grace Makes an IMPACT! in Powerlifting

Jordynne Grace is a phenomenon. The 26-year-old from Austin, TX, (real name: Patricia Parker) has become a dual-sport superstar, winning...
Arash Rahbar and Frank Sepe Upper Body Workout
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Arash Rahbar and Frank Sepe Upper Body Workout

If you need advice on how to maximize your upper-body potential, Arash Rahbar and Frank Sepe are two of the...
ASK ANDY: Can I Copy Your One Week Workout?
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ASK ANDY: Can I Copy Your One Week Workout?

I can’t tell you how many times I’ve heard this over the years. I understand it — people are well-intentioned...
Go ‘Sleeveless’ After Finishing this Intense Boulder Shoulder Workout
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Go ‘Sleeveless’ After Finishing this Intense Boulder Shoulder Workout

Confidently going sleeveless isn’t just about the arms. The shoulders have to look right too. Big and round delts complete...
Strengthen 3 Commonly Neglected Muscle Groups
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Strengthen 3 Commonly Neglected Muscle Groups

Chest day isn’t just for men on Monday anymore, just like cardio isn’t just a “women’s routine.” This concept applies...
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Frank Sepe and Don Saladino’s Shoulder Training Day

If you have a shoulder training day coming up, then you might be looking for a great workout to try...
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The 4 Best Fat Loss Exercises For Burning Fat

Strength training plays a small role but vital role when it comes to fat loss. But don’t tell that to...