logo02
Gym Freaks Logo
Gym Freaks Logo
  • Home
  • Exercise Programs
    Exercise Programs
    Bodybuilder women lift up weights as strength training for women

    The Most Neglected Exercise Program for Female Strength Training

    Mother doing bench press strength training for women

    7 Best Practices To Help You Get the Most Out of The Bench Press

    A boy wearing blue jacket bulk up during Netflix and game session

    Bulk Up During Netflix and Gaming Sessions

  • Fitness
    Fitness

    Jarlsberg Cheese Offers Significant Bone & Heart Health Benefits

    Frank Sepe and Don Saladino Show how to Build Your Back Better

    Best NFL Players to Watch in 2022-23

  • Gear
    Gear

    Can-Am Reveals Cool New EV Motorcycles for 2024

    Best New Espresso Machines and Tools for Home

    12 Best Weight Benches for Every Home Gym

  • Health Tips
    Health Tips

    Cycling At Any Level is a Great Way To Get Fit

    Tom Stoltman Harnessed Autism and Family to Become World’s Strongest Man

    SailGP Jimmy Spithill Strength & HIIT Session Flow

  • Trending
    Trending
    NowWeekMonth

    We’re Declaring January 17th Re-Resolution Day. Here’s Why, Plus 4 Ways To Restore Your Motivation

    8 People Review mindbodygreen’s calm+ Supplement

    Ms. Olympia Andrea Shaw Feels ‘Liberated’ After Move to Bodybuilding

    What Is The Kivin Method? Diagram & How To Try It

    Best Cowboy Boots for Men 2021

Latest
  • Latest
  • Oldest
  • Random
  • A to Z

Upper Back

BackBack ExercisesBack workoutsBody part workoutsBuild MuscleBuild PowerBuild StrengthCelebrity Fitness TipsCelebrity TrainerExercise TipsFitnessFitness TipsLower Backlower back exercisesMiddle BackStrength Building ExercisesStrength TrainingTraining tipsUpper BackUpper Back ExercisesWorkout Routines
·August 10, 2022

Frank Sepe and Don Saladino Show how to Build Your Back Better

Frank Sepe and Don Saladino recently took Sleeveless on the road, hitting the iconic Bev Francis’ Gym in Syosset, NY....
Arm ExercisesBarbell ExerciseBicep ExercisesBicepsBuild MuscleBuild PowerBuild StrengthCore exercisesDeltoids ExercisesExercise TechniqueExercise TipsExpert TipsFat Loss ExercisesFitnessFitness TipsForearmsForearms ExercisesFull BodyFull Body ExercisesFull-Body ExercisesHandsLower Backlower back exercisesMuscle Building ExercisesMuscle Building Tipspro-tipsrotator cuff exercisesShoulder ExercisesStrength Building ExercisesStrength TrainingTraining tipsUpper BackUpper Back ExercisesUpper-Body Exercises
·April 27, 2022

Bent Over Barbell Row: How To, Benefits, Variations

The barbell bentover row is the mack daddy of all the rowing variations. It strengthens your upper and lower back,...
Back ExercisesBuild MuscleBuild PowerBuild StrengthExercise TechniqueExercise TipsExpert TipsFitnessFitness TipsGlutesGlutes ExercisesHamstringsHamstrings ExercisesIntermediate ExercisesLegsLegs ExercisesLower Backlower back exercisesLower-Body ExercisesMuscle Building ExercisesMuscle Building Tipspro-tipsStrength Building ExercisesStrength TrainingTraining tipsUpper BackUpper Back Exercises
·April 14, 2022

Deadlift Deficit Exercise: How To, Benefits, Techniques

You’re reading this because you love to deadlift. You love the challenge of stepping over the bar and gripping and...
Athlete TipsBackBack ExercisesBack workoutsBody part workoutsBodybuilding TipsBuild MuscleBuild PowerBuild StrengthCareer TipscelebritiesCelebrity Fitness TipsCelebrity Health TipsDeltoidsDeltoids ExercisesExercise TipsExpert TipsFemale Bodybuilder ProfileFemale BodybuildersFemale BodybuildingFit for herFitnessHers WorkoutsInspirationinterviewInterviewsLatsLower Backlower back exercisesM&F HersMental healthMiddle BackMotivationpro-tipsShoulder ExercisesShouldersShoulders workoutsSuccess storiesTraining tipsUpper BackUpper Back ExercisesWorkout
·January 11, 2022

Anna McManamey’s Back and Shoulders Workout

Australia’s Anna McManamey is a certified personal trainer and sports nutritionist who knows a thing or two about sculpting her...
AbsAbs exercisesBelly FatBuild MuscleBuild StrengthBurn CaloriesBurn FatChestChest ExercisesExercise TipsExpert Tipsfat burningfat lossFat Loss ExercisesFat-burning workoutsFitnessFitness EssentialFitness TipsForearms ExercisesGet FitGlutesGlutes ExercisesHamstringsHamstrings ExercisesHealth TipsLose weightLower Backlower back exercisesLower-Body ExercisesLower-body workoutsMuscle Building ExercisesOblique Exercisespro-tipsShoulder ExercisesShouldersStay In ShapeTraining Q&ATraining tipsUpper BackUpper Back ExercisesUpper-Body ExercisesUpper-body workoutsweight lossWorkout TipsWrists
·January 10, 2022

The 4 Best Fat Loss Exercises For Burning Fat

Strength training plays a small role but vital role when it comes to fat loss. But don’t tell that to...
Abs exercisesBackBack ExercisesBuild MuscleBuild PowerBuild StrengthCore exercisesExercise TipsExpert TipsFitnessFitness TipsHealth TipsHipsLegsLegs Exerciseslower back exercisesLower-Body ExercisesMuscle Building Exercisespro-tipsStrength TrainingTraining tipsTRXTRX ExercisesUpper BackUpper Back ExercisesUpper-Body ExercisesWorkout Tips
·January 4, 2022

3 TRX Accessory Exercises For A Better Deadlift

Some lifters look at the TRX and think, “How is the TRX going to get me stronger?” The biggest disadvantage...
Bodybuilding TipsBuild MuscleBuild PowerBuild StrengthChestChest ExercisesDeltoidsDeltoids ExercisesExercise TipsExpert TipsFitnessFitness TipsForearmsForearms ExercisesFull-Body ExercisesGlutesGlutes ExercisesLower-Body ExercisesLower-body workoutsMuscle Building ExercisesOblique ExercisesObliquespro-tipsrotator cuff exercisesTraining tipstricep exercisesTricepsUpper BackUpper Back ExercisesUpper-Body ExercisesUpper-body workouts
·November 30, 2021

Landmine Press Exercise: How To, Benefits, Variations

Landmine training was in vogue long before the landmine attachment existed. Old-school lifters jammed the barbell into a corner to...
BackBack ExercisesBack workoutsBuild MusclecelebritiesCelebrity TrainerCelebrity workoutsExpert TipsFitnessHollywood FitnessHollywood Workout RoutinesIntermediate WorkoutsLower Backlower back exercisesMiddle Backpro-tipsTraining tipsTrapsTraps ExercisesTraps WorkoutUpper BackUpper Back ExercisesWorkout Routines
·October 21, 2021

Grant Roberts Hollywood Shoulder, Back, and Trap Workout

Grant Roberts knows a thing or two about whipping celebrities into phenomenal shape. The Canadian fitness guru helped make headlines...
Abs exercisesArm ExercisesBack ExercisesBuild MuscleCore exercisesExercise TipsFitnessFull BodyFull-Body ExercisesGlutes ExercisesLegs ExercisesLower-Body ExercisesOblique ExercisesOvernight expertPersonal trainingpro-tipsResistance Band ExercisesResistance BandsSport-specific workoutsStrength TrainingTraining tipstricep exercisesTricepsUpper BackUpper Back ExercisesUpper-Body ExercisesUpper-body workouts
·October 20, 2021

Pallof Press Exercise: How To, Benefits, and Variations

In 2006, ophysical therapist John Pallof showed Eric Cressey and Tony Gentilcore the belly press (now the Pallof Press) when...
BackBack ExercisesBack workoutsBadass Workout of the WeekBuild MuscleCircuit trainingFitnessFull BodyLower BackMilitaryMilitary ProfileMilitary WorkoutsMuscle Building ExercisesMuscle Building Workoutspro-tipsTraining tipsUpper BackUpper Back ExercisesUpper-Body ExercisesUpper-body workoutsWorkout Routines
·October 11, 2021

Military Monday: Army-Inspired Posterior Chain Workout

According to Army National Guardsman Chris Kellum, it takes a strong posterior chain and a “brick-wall back” to navigate through...
AnatomyArms workoutsBack workoutsBadass Workout of the WeekFitnessFitness TipsGym LifeHealthHealth TipsMuscle Building ExercisesMuscle Building WorkoutsPowerpro-tipsShoulders workoutsStrength TrainingTraining tipsUpper BackUpper Back ExercisesUpper-Body ExercisesUpper-body workoutsWorkout Routines
·October 7, 2021

5 Upper Back Exercises for Size And Strength Workout

Most lifters know the importance upper-back strength plays when it comes to the “Big 3” lifts — bench press, squat,...
Arm ExercisesarmsBack ExercisesBicep ExercisesBicepsBuild MuscleDeltoidsFitnessPowerShoulder ExercisesStrength TrainingTraining tipsUpper BackUpper Back ExercisesUpper-Body ExercisesWorkout Tips
·September 29, 2021

These Four Pullup Variations Will Help Build Size and Strength

Chinups and pullups remain some of the the best performance indicators of your relative body strength, plus they build serious...
Load More
Gym Freaks Logo
  • Exercise Programs
  • Products
  • Videos
  • Terms
  • Privacy Policy
  • About Us
  • Contact Us
Copyright 2021. Gym Freaks | Website and Local Online Marketing by SEO’D Digital Marketing
Start typing to see results or hit ESC to close
mbgsupplements skin care Tips healthy aging Health
See all results

Join the Gym Freaks Club

Elevate your workout to the next level.
Go to Appearance > Customize > Subscribe Pop-up to set this up.