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Push Press Exercise: How To, Benefits, Variations

The strict overhead press is the gold standard when it comes to overhead pressing. Using nothing more than your upper...
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Barbell Floor Press Exercise: How To, Benefits, Variations

Some lifters go into full panic mode when every flat bench is occupied on Bench Press Monday. However, the savvy...
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Andrei Deiu’ Masterclass for a Complete Arm Workout

The Romanian man-mountain, Andrei Deiu’ is an authority when it comes to building huge arms. In 2011, at just 17...
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Landmine Press Exercise: How To, Benefits, Variations

Landmine training was in vogue long before the landmine attachment existed. Old-school lifters jammed the barbell into a corner to...
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The Full-Body Athletic Soldier Workout From Erik Bartell

Personal trainer and Army veteran Erik Bartell’s training style blends high-intensity with full-body functional strength and conditioning. If you haven’t...
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Pallof Press Exercise: How To, Benefits, and Variations

In 2006, ophysical therapist John Pallof showed Eric Cressey and Tony Gentilcore the belly press (now the Pallof Press) when...