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Trap Bar Training Exercises: Design, Benefits, How To’s

The trap bar was invented by Al Gerard back in the late 1980s as an easier way to do shrugs...
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Top 3 Barbell Band Exercises To Improve Your Big Lifts

The biggest knock-on resistance band is after a certain point they will not get you stronger. But resistance bands are...
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Barbell Floor Press Exercise: How To, Benefits, Variations

Some lifters go into full panic mode when every flat bench is occupied on Bench Press Monday. However, the savvy...
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Meadows Row Exercise: How To, Benefits, Variations

The single-arm row is often thought of as the poor cousin of bilateral rows. Then the Meadows row came along....
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Grant Roberts Hollywood Shoulder, Back, and Trap Workout

Grant Roberts knows a thing or two about whipping celebrities into phenomenal shape. The Canadian fitness guru helped make headlines...