Training tips Archives

Athlete Athletes Athletes & Celebrities Build Muscle Fitness Football Health Injuries and recovery injury prevention Inspiration Interviews Motivation pro-tips Recovery Sports Training tips

·June 15, 2021

Austin Ekeler continues to ‘pound’ His Way toward NFL Elite Status

Based on social media postings, running back Austin Ekeler looks awfully ready for the 2021 NFL season. His Los Angeles...

Athlete Athletes Boxing Build Muscle endurance Fitness Power pro-tips Stamina Strength Training Training tips Workout Routines

·June 15, 2021

These 4 Heavy Bag Drills will Improve Your Boxing Technique

Retired professional boxer and former British welterweight champion Chris Evangelou knows a thing or two about throwing powerful and accurate...

Build Muscle Conditioning Training Dumbbell Workout Fitness Full Body High-Intensity Interval Training (HIIT)Lower-body workouts Strength Training Training tips Upper-body workouts Workout Workout Routines

·June 15, 2021

Build Strength and Improve Conditioning With This 20-Minute HIIT Workout

It’s no secret that high-intensity interval training is a fantastic way to build overall conditioning. From fat loss to muscle...

Athlete Athletes Bodybuilder Bodybuilders Bodybuilding Build Muscle Fitness Hypertrophy IFBB Inspiration Interviews Motivation pro-tips Training Training tips

·June 14, 2021

Celebrity Trainer Rashid Shabazz Wants to Challenge You to ‘Roc’ the Summer

In a circa 2021 fitness landscape full of endless burpees, boot camps, and live streaming cardio, Rashid Shabazz, also known...

Build Muscle Fitness Full Body Lower-body workouts Military pro-tips Training tips Upper-body workouts Workout Workout Routines

·June 14, 2021

Military Monday: You won’t mind getting ‘block’-ed with this Full-Body Workout

A few good bodyweight exercises (give or take) are all it takes to build the muscle, strength, and grit of...

Active Lifestyle Build Muscle Burn Calories Burn Fat fat loss Fitness Fitness Essential Health Lifestyle Lose weight outdoors Seasonal Activity Training tips

·June 14, 2021

Burn Serious Calories Outdoors with These 5 Fun Summer Activities

See you later, cabin fever! The cold and dark winter days are long gone, as longer, sun-filled days are upon...

Athlete Athletes Bodybuilder Bodybuilders Bodybuilding Build Muscle Fitness IFBB Inspiration interview Interviews Motivation pro-tips Sports Training Q&A Training tips

·June 13, 2021

Training Helped Nick Walker Overcome a Traumatic Childhood Experience

There have been changes that have taken place in the world of bodybuilding over the decades, but there has always...

Athlete Athletes celebrities CrossFit Fitness Inspiration interview Interviews Pro Tips pro-tips Sports Training tips

·June 10, 2021

CrossFit Star Haley Adams Works Through Rough Recovery Days

At just the age of 20, Haley Adams is just scratching the surface of her CrossFit potential, making it hard...

Anatomy Build Muscle Fitness Hands injury prevention pro-tips Recovery Training tips Workout Tips Wrists

·June 8, 2021

Avoid Your Next Hand or Wrist Injury With These Quick Tips

If you’ve ever experienced hand or wrist injuries, you know firsthand how annoyingly painful they can be. Not only do...

Athletes Bodybuilder Bodybuilders Female Bodybuilders Female Bodybuilding Fitness Inspiration interview Interviews Motivation pro-tips Training Q&A Training tips

·June 7, 2021

Two Inspiring Stories Highlight This Week’s ‘Femme Flex Friday’

The world of fitness encompasses many athletes who have had to overcome adversities to achieve triumph. Each story has its...

Athlete Athletes Build Muscle Fitness Injuries and recovery Pro Tips pro-tips Soccer Sports Training tips

·June 7, 2021

U.S. Soccer great Carli Lloyd Remains ‘Goal’-Focused for Tokyo Olympics

Carli Lloyd may be the first player ever to score 3 goals in a World Cup Final, but she is...

Athlete Athletes Bodybuilder Bodybuilders Bodybuilding Female Bodybuilders Female Bodybuilding Fitness interview Interviews Sports Training Q&A Training tips

·June 7, 2021

Dana Linn Bailey Talks About Her Childhood on “The Menace Podcast’

Many people in bodybuilding circles know Dana Linn Bailey as the winner of the first Women’s Physique Olympia competition back...

The Most Neglected Exercise Program for Female Strength Training

7 Best Practices To Help You Get the Most Out of The Bench Press

Bulk Up During Netflix and Gaming Sessions

New Research Shows How Certain Foods & Drinks Affect Rosacea

A Gastroenterologist’s 6 Favorite Sources Of Polyphenols

4 Practices To Help Keep Your Brain In Shape

Best Portable Camping Coffee Makers

Watch of the Week: Tudor Black Bay Ceramic

Best Sustainable Outdoor Gear Made From Recycled Layers

How Being Outdoors Can Promote Health & Affect Our Biology

The Latest Physical Activity Guidelines for Maximum Health Benefits

6 Principles to Follow to Build an Immune-Boosting Exercise Routine

What Is The Kivin Method? Diagram & How To Try It

8 Tips To Master The Coital Alignment Technique (CAT Position)

6 Principles to Follow to Build an Immune-Boosting Exercise Routine

The 10 Best Slip-on Winter Boots for Field and Street

Training tips

Austin Ekeler continues to ‘pound’ His Way toward NFL Elite Status

These 4 Heavy Bag Drills will Improve Your Boxing Technique

Build Strength and Improve Conditioning With This 20-Minute HIIT Workout

Celebrity Trainer Rashid Shabazz Wants to Challenge You to ‘Roc’ the Summer

Military Monday: You won’t mind getting ‘block’-ed with this Full-Body Workout

Burn Serious Calories Outdoors with These 5 Fun Summer Activities

Training Helped Nick Walker Overcome a Traumatic Childhood Experience

CrossFit Star Haley Adams Works Through Rough Recovery Days

Avoid Your Next Hand or Wrist Injury With These Quick Tips

Two Inspiring Stories Highlight This Week’s ‘Femme Flex Friday’

U.S. Soccer great Carli Lloyd Remains ‘Goal’-Focused for Tokyo Olympics

Dana Linn Bailey Talks About Her Childhood on “The Menace Podcast’

Join the Gym Freaks Club