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·October 18, 2021

Chibuikem Uche Is A Rising Star To Watch Out For In 2021

Chibuikem Uche is having a moment. The London born actor, known as “Chib” to his friends, was inspired to get...

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·October 13, 2021

3 Tips For Busting Through a Workout Plateau

Progress in the gym is never in a straight line. There are times when you’re crushing your workouts and making...

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·October 13, 2021

How To Build Muscle In Your 40s

If you are in your 40s and looking for ways to keep your game strong in the gym or within...

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·October 12, 2021

Travis Van Winkle Gains 10 Pounds of Pure Muscle

At age 38, Travis Van Winkle hasn’t always been this ripped. The actor struggled with his weight while in his...

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·October 11, 2021

Samir Bannout Talks Olympia on ‘The Menace Podcast’

With the arrival of bodybuilding’s biggest weekend, it makes sense to talk to one of bodybuilding’s legends. That is why...

What to Do When Your Aging Metabolism Slows Down

In this series, we investigate the importance of maintaining your fitness levels as life goes beyond 40. Factors such as...

Military Monday: Army-Inspired Posterior Chain Workout

According to Army National Guardsman Chris Kellum, it takes a strong posterior chain and a “brick-wall back” to navigate through...

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·October 8, 2021

8 Effective Tips For An Efficient Workout

I keep getting a ton of questions like this, and it’s a terrific question. And of course, they’ve asked the...

5 Upper Back Exercises for Size And Strength Workout

Most lifters know the importance upper-back strength plays when it comes to the “Big 3” lifts — bench press, squat,...

Charjo Grant Serves His Country and Career Honorably

From teachers to financial execs, many competitors in the IFBB Pro League pursue their physique and competition dreams while committing...

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·October 5, 2021

Women’s Boxing Champ Amanda Serrano Daily Routine| Muscle & Fitness

Amanda Serrano is one of the most dominant combat sports athletes of her generation. The 32-year-old holds a 41-1-1 record...

Boxing Fighters Fighting Fit for her Fitness Fitness Essential Fitness Tips Hers Athletes & Celebrities Inspiration MMA Motivation pro-tips Success stories Training tips

·October 4, 2021

Women’s Boxing Champ Amanda Serrano Daily Routine| Muscle & Fitness

Amanda Serrano is one of the most dominant combat sports athletes of her generation. The 32-year-old holds a 41-1-1 record...

The Most Neglected Exercise Program for Female Strength Training

7 Best Practices To Help You Get the Most Out of The Bench Press

Bulk Up During Netflix and Gaming Sessions

Uses, Benefits & How To Pick One

What Goes On First, Concealer Or Foundation? Experts Weigh In

10 Simple Tips to Get a Better Night Sleep

Best Low-Effort Houseplants to Brighten Your Space

11 Women’s Leggings To Add To Your Fitness Wardrobe

Grayl’s GeoPress Purifier Cleans Dirty Water in Seconds

10 Simple Tips to Get a Better Night Sleep

Diet Dilemma: Should You Be Taking Probiotics?

Here are Four Yoga Poses to Warm Up with Before Your Deadlift Workout

We’re Declaring January 17th Re-Resolution Day. Here’s Why, Plus 4 Ways To Restore Your Motivation

8 People Review mindbodygreen’s calm+ Supplement

Ms. Olympia Andrea Shaw Feels ‘Liberated’ After Move to Bodybuilding

What Is The Kivin Method? Diagram & How To Try It

Best Cowboy Boots for Men 2021

Training tips

Chibuikem Uche Is A Rising Star To Watch Out For In 2021

3 Tips For Busting Through a Workout Plateau

How To Build Muscle In Your 40s

Travis Van Winkle Gains 10 Pounds of Pure Muscle

Samir Bannout Talks Olympia on ‘The Menace Podcast’

What to Do When Your Aging Metabolism Slows Down

Military Monday: Army-Inspired Posterior Chain Workout

8 Effective Tips For An Efficient Workout

5 Upper Back Exercises for Size And Strength Workout

Charjo Grant Serves His Country and Career Honorably

Women’s Boxing Champ Amanda Serrano Daily Routine| Muscle & Fitness

Women’s Boxing Champ Amanda Serrano Daily Routine| Muscle & Fitness

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