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    Bodybuilder women lift up weights as strength training for women

    The Most Neglected Exercise Program for Female Strength Training

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    7 Best Practices To Help You Get the Most Out of The Bench Press

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    Bulk Up During Netflix and Gaming Sessions

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    5 Bedtime Rituals That You’ll Enjoy Just As Much As Your Kids

    Pet CBD Oil Products 2022

    How The Antioxidant Power Of Vitamin D Promotes Healthy Aging*

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    11 Best Standup Paddleboards of 2022

    Best New Golf Gear to Hit the Links: Summer 2022

    Essential Gear To Be an ‘Everyday Warrior’

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    Cameron Chapman of Transcend HRT Shares Why Blood Work is Important

    5 Fit Ways To Boost Your Mental Health

    The Ultimate Guide To Kettlebell Training For Beginners

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    We’re Declaring January 17th Re-Resolution Day. Here’s Why, Plus 4 Ways To Restore Your Motivation

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    What Is The Kivin Method? Diagram & How To Try It

    Best Cowboy Boots for Men 2021

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Armed ForcesArmyFitnessInspirationinterviewInterviewsMilitaryMilitary ProfileMotivationPro TipssuccessSuccess stories
·May 25, 2022

Tim Kennedy Is Always Ready for All Situations

When the United States suffered an attack on Sept. 11, 2001, it was considered the darkest day in our country’s...
AthleteAthlete AdviceAthlete NewsAthlete ProfileAthlete TipsAthletesBrain healthcelebritiesCelebrity NewsEntertainmentEntertainment NewsFemale AthleteFitnessInspirationinterviewInterviewsMental healthMotivationOlympic AthleteOlympicsPro TipssuccessSuccess storiesWrestlersWrestlingWrestling News
·May 24, 2022

Olympic Champ Helen Maroulis Wrestles With PTSD

Helen Maroulis has always been a fighter. Her wrestling journey began at the age of seven when her older brother...
Air ForceArmed ForcesFitnessGym LifeInspirationinterviewInterviewsLifestyleMilitaryMilitary ProfileMotivationsuccessSuccess stories
·May 19, 2022

Melanie Branch Stands Strong Behind Her Husband in Service

Author’s Note: Some of the details of this story are graphic in nature, and may trigger survivors of various forms...
AthleteAthlete AdviceAthlete ProfileAthlete TipsAthletesBrazilian Jiu JitsuExtreme sportsFemale AthleteFightersFightingFit for herFitnessHers Athletes & CelebritiesInspirationMMAMMA FightersMotherhoodMotivationProfessional FightersSportsSports TipsSports TrainingsuccessSuccess storiesUFC Fighters
·May 17, 2022

The ‘Unstoppable’ Angela Lee Balances Motherhood and MMA

Angela Seung Ju Lee is the Canadian-American MMA athlete of Singaporean, Chinese, and Korean heritage who became the youngest person...
AgingAthleteAthlete AdviceAthlete NewsAthlete ProfileAthlete TipsAthletesBuild MuscleBuild PowerBuild StrengthExpert TipsFitnessFitness CompetitionFitness NewsFitness TipsHealthy AgingInspirationMotivationMuscle Building TipsOver 30Over 40Over 50pro-tipsSportsStrength TrainingsuccessSuccess storiesTraining tipsWorkout Tips
·May 13, 2022

Strongman Mark Felix Tips For Lifting In Your Late 50s

Mark Felix, the Grenadian-English strongman icon, has already forged a huge legacy during his 20-year career but, in an exclusive...
BodybuilderBodybuilder ProfileBodybuildersBodybuildingbodybuilding CompetitionBodybuilding NewsCareerCareer TipsFemale Bodybuilder ProfileFemale BodybuildersFemale BodybuildingFemale Bodybuilding CompetitionFitnessInspirationinterviewInterviewsMotivationRelationshipssuccessSuccess stories
·May 11, 2022

Mark Anthony and Jennifer Dorie are Bodybuilding’s Olympia Couple

The May 6, 2022 episode of Femme Flex Friday encompassed world champions all around. Co-hosts Lenda Murray and Whitney Jones...
Armed ForcesArmyAthlete ProfileCareerExpert TipsFemale AthleteFitnessFitness CompetitionFitness TipsInspirationinterviewInterviewsMarinesMilitaryMilitary ProfileMotivationPro Tipspro-tipssuccessSuccess storiesTraining Q&ATraining tips
·May 11, 2022

Gabriele Burgholzer is the Strongest Woman To Serve

Imagine being at the Arnold Sports Festival and standing among the best in the world in your sport preparing for...
AthleteAthlete AdviceAthlete NewsAthlete ProfileAthlete TipsAthletesFitnessFootballInjuries and recoveryInspirationinterviewInterviewsMotivationMuscle RecoveryRecovery TipsSportsSports NewsSports TipsSports TrainingsuccessSuccess storiesSummer Sports
·May 9, 2022

Former NFL quarterback Alex Smith Now Keeps His Focus on Fitness and Family

Alex Smith no longer has to dodge All-Pro pass rushers coming at him on Sundays. Now, the heaviest pressure coming...
Athlete NewsBodybuilderBodybuilder ProfileBodybuildersBodybuildingbodybuilding CompetitionBodybuilding NewsFitnessFitness NewsInspirationinterviewInterviewsMedia NewsMotivationNewssuccessSuccess stories
·May 6, 2022

Justin Palionis Reflects on His Win at the 2022 Valley of the Sun Contest

Justin Palionis hadn’t competed in a bodybuilding or physique show in three years. However, his brother, IFBB Pro Men’s Physique...
BodybuilderBodybuildersBodybuildingBodybuilding NewsBodybuilding TipsFemale Bodybuilder ProfileFemale BodybuildersFemale BodybuildingFemale Bodybuilding CompetitionFitnessInspirationinterviewInterviewsMotivationsuccessSuccess stories
·May 6, 2022

Asha Hadley and Breana Wigley Speak About the Benefits of Plant-Based Diets

Nutrition is just as important to bodybuilding as training is, if not more so. A popular topic of discussion in...
BodybuilderBodybuilder ProfileBodybuildersbodybuilding CompetitionBodybuilding HistoryBodybuilding TipsFitnessInspirationinterviewInterviewsMotivationsuccessSuccess storiesTraining Q&A
·May 4, 2022

Johnnie Jackson Wants to See More Conditioning in the Men’s Open

When Johnnie Jackson came out of retirement in 2020, he made his return on the Arnold Classic stage with the...
Bodybuilderbodybuilding CompetitionBodybuilding NewsCommunityCommunity LeadersFireFightersFitnessInspirationinterviewInterviewsMotivationPublic ServentsStrength TrainingsuccessSuccess stories
·May 4, 2022

Daniel Camacho Talks About Competing with Three Weeks’ Notice on ‘FRS’

There are a wide variety of competitions held at the Arnold Sports Festival in Columbus, Ohio every year. Among them...
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