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    Bodybuilder women lift up weights as strength training for women

    The Most Neglected Exercise Program for Female Strength Training

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    7 Best Practices To Help You Get the Most Out of The Bench Press

    A boy wearing blue jacket bulk up during Netflix and game session

    Bulk Up During Netflix and Gaming Sessions

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    Jarlsberg Cheese Offers Significant Bone & Heart Health Benefits

    Frank Sepe and Don Saladino Show how to Build Your Back Better

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    Can-Am Reveals Cool New EV Motorcycles for 2024

    Best New Espresso Machines and Tools for Home

    12 Best Weight Benches for Every Home Gym

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    Cycling At Any Level is a Great Way To Get Fit

    Tom Stoltman Harnessed Autism and Family to Become World’s Strongest Man

    SailGP Jimmy Spithill Strength & HIIT Session Flow

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    We’re Declaring January 17th Re-Resolution Day. Here’s Why, Plus 4 Ways To Restore Your Motivation

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Success stories

Armed ForcesCareerCareer TipsFemale Bodybuilder ProfileFemale BodybuildersFemale BodybuildingFitnessInspirationinterviewInterviewsMarinesMilitaryMilitary ProfileMotivationPro TipsPublic ServentssuccessSuccess stories
·June 15, 2022

Service and Wellness Help Vanessa Hernandez Push Past Limits

Sergeant Vanessa Hernandez of the United States Marine Corps could be considered an embodiment of fitness. Aside from regularly completing...
CareerCareer TipsFemale Bodybuilder ProfileFemale BodybuildersFemale BodybuildingFitnessInspirationMotivationPro TipsPro-wrestlingPro-Wrestling TipsSuccess storiesWrestlersWrestlingWrestling News
·June 13, 2022

Here’s How NWA Star Kamille Dominates in Pro Wrestling and Bodybuilding

Long-time pro wrestling fans who yearn for some old school “wrasslin’” have helped the National Wrestling Alliance to re-emerge over...
bodybuilding CompetitionBodybuilding HistoryBodybuilding NewsBodybuilding TipsCareerCareer TipsFemale Bodybuilding CompetitionFitnessInspirationinterviewInterviewsMotivationRelationshipssuccessSuccess stories
·June 8, 2022

Bojana Vasiljevic and Chris Minnes Share Why They Got into Promoting

The IFBB Pro League and NPC are about the athletes, but they aren’t the only component of putting on a...
Armed ForcesArmyCareerExpert TipsFitnessFitness TipsInspirationinterviewInterviewsMarinesMental healthMilitaryMilitary ProfileMotivationMuscle Building TipsPro TipsSuccess stories
·June 8, 2022

Cherissa Jackson Positivity Helped Her Survive PTSD

Many people that are into fitness want to do more than improve their bodies. They use their efforts from the...
femaleFemale Bodybuilder ProfileFemale BodybuildersFemale BodybuildingFitnessinterviewInterviewssuccessSuccess stories
·June 6, 2022

Whitney Jones Explains Her Championship-level Toughness on the ‘Fit Rockstar Show’

Three-time Fitness Olympia champion Whitney Jones wears several hats at once. Aside from being the No. 1 athlete in her...
Armed ForcesArmyCareer TipsExpert TipsFitnessFitness TipsInspirationinterviewInterviewsMilitaryMilitary ProfileMotivationMuscle Building TipsPro TipssuccessSuccess stories
·June 2, 2022

Mark Jones Speaks to the Importance of Fitness for Military Members and Veterans

If you ask members of the United States Armed Forces as well as veterans whose active career is behind them,...
AthleteAthlete AdviceAthlete NewsAthlete ProfileAthlete TipsAthletesFitnessFootballinterviewInterviewsNFLsuccessSuccess stories
·June 2, 2022

NFL Great Vernon Davis Sings the Praises of Pilates

Over the last two or three decades, professional athletes have put as much effort into training as they have the...
FitnessInspirationinterviewInterviewsMental healthMotivationsuccessSuccess stories
·June 1, 2022

Isabelle Turell and Roger Lockridge Share Their Survivor Stories

Fit Rockstar Show host Isabelle Turell has had several notable guests on her show. Names you may recognize include eight-time...
Athlete ProfileAthlete TipsCareer TipsCelebrity Fitness TipsExpert TipsFitnessFitness TipsFootballInspirationinterviewInterviewsMedical TipsMotivationNFLPro Tipspro-tipsSport-specific workoutsSportsSports NewsSports TipsSports TrainingSports WorkoutsuccessSuccess stories
·June 1, 2022

Tua Tagovailoa QuarterBack Hike HIIT Workout

When discussing heading into his third year, it’s easy to see the excitement in the eyes of Miami Dolphins quarterback...
AthleteAthlete AdviceAthlete NewsAthlete TipsCrossFitEndurance CompetitionsFitnessFitness CompetitionFitness NewsFitness TipsInspirationinterviewInterviewsMotivationsuccessSuccess stories
·June 1, 2022

Motherhood Has Re-energized Annie Thorisdottir for CrossFit Games 2022

Iceland’s Annie Thorisdottir may be a CrossFit Games champion, twice over, but her fire for competing is still raging just...
Bodybuilding TipsExpert TipsFemale AthleteFemale Bodybuilder ProfileFemale BodybuildersFemale BodybuildingFemale Bodybuilding CompetitionFitnessInspirationinterviewInterviewsMotivationpro-tipssuccessSuccess stories
·May 26, 2022

Lenda Murray Likes the Current State of Women’s Bodybuilding

There are a few people in bodybuilding whose name represents royalty in a sense. Schwarzenegger, Haney, and Coleman may be...
FitnessFitness TipsFootballHealth TipsInspirationinterviewInterviewsMental healthMilitaryMilitary ProfileMotivationMuscle Building TipsPro TipsSportsSports NewssuccessSuccess stories
·May 26, 2022

John Edward Heath Continues to Put on an ‘MVP’ Performance Every Day

With a little more focus on core strength and balance, John Edward Heath finally landed a perfect power clean. The...
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