Latest

Success stories

Athlete TipsBackBack ExercisesBack workoutsBody part workoutsBodybuilding TipsBuild MuscleBuild PowerBuild StrengthCareer TipscelebritiesCelebrity Fitness TipsCelebrity Health TipsDeltoidsDeltoids ExercisesExercise TipsExpert TipsFemale Bodybuilder ProfileFemale BodybuildersFemale BodybuildingFit for herFitnessHers WorkoutsInspirationinterviewInterviewsLatsLower Backlower back exercisesM&F HersMental healthMiddle BackMotivationpro-tipsShoulder ExercisesShouldersShoulders workoutsSuccess storiesTraining tipsUpper BackUpper Back ExercisesWorkout
·

Anna McManamey’s Back and Shoulders Workout

Australia’s Anna McManamey is a certified personal trainer and sports nutritionist who knows a thing or two about sculpting her...
Armed ForcesArmyBodybuilderBodybuilder ProfileBodybuildersBodybuildingbodybuilding CompetitionFemale Bodybuilder ProfileFemale BodybuildersFemale BodybuildingFemale Bodybuilding CompetitionFitnessHealthInspirationinterviewInterviewsMilitaryMilitary ProfileMotivationMuscular WomenSuccess storieswomen
·

Julia Waring Sizes Up Her Tale of Two Commitments: Military and Bodybuilding

Julia Waring may be familiar to fans of the IFBB Figure division as a decorated champion who has competed at...