Stretching Archives - Gym Freaks

5 Foam Rolling Exercises For Improved Mobility and Recovery

Foam rolling exercises are a popular recovery method to help reduce post-exercise muscle soreness and improve mobility. Because there are...

5 Foam Rolling Exercises For Improved Mobility and Recovery

Foam rolling exercises are a popular recovery method to help reduce post-exercise muscle soreness and improve mobility. Because there are...

Fitness Health Tips stretches Stretching wellness Workout Tips Yoga and pilates yoga poses

·October 15, 2021

Here are Four Yoga Poses to Warm Up with Before Your Deadlift Workout

September was National Yoga Month (yes, we were late to the celebration). But for all the benefits this ancient art...

Aging Build Muscle Fitness Health Health Tips Over 40 Overnight expert pro-tips Strength Training Stretching Training tips warmup Workout Tips

·September 17, 2021

ASK ANDY: Effective and Efficient Ways to Warm Up

Every day, I see someone walk into the gym, head straight for the squat rack or to bench press or...

ahtletic recovery Fitness Health & Fitness running tips runninng Stretching

·June 24, 2021

Best Stretches to Do After a Run, According to a Physical Therapist

If you run regularly, you’re no stranger to tight, sore muscles and the occasional injury. In addition to regular strength...

Fitness Fitness Essential Injuries and recovery injury prevention interview Interviews Stretching Yoga and pilates

·June 23, 2021

More Men Are Giving Pilates a Try for Strength, Flexibility, and Longevity

When the first Pilates studio opened its doors in New York, in the 1920s, it was an instant hit with...

Abs workouts Arms workouts Build Muscle Cardio Cardio workouts core Core exercises Fitness Intermediate Workouts Lower-body workouts Shoulders workouts Strength Training Stretching Upper-body workouts Workout Routines

·May 7, 2021

ASK ANDY: ‘What kind of workout should I do if I only have 30 minutes a day?’

So what’s the most effective workout if you only have 30 minutes to train? I love this question for several...

Fitness Injuries and recovery injury prevention mobility Strength Training Stretching warmup Workout Routines

·January 27, 2021

The 5 Minute Pre-Workout Routine to Avoid Injuries

This warm-up consists of three movements, 3 sets of 10 reps, and should take you about five minutes to knock...

Fitness flexibility Health & Fitness mobility Stretching yoga

·January 15, 2021

Best Morning Stretches You Can Do in Bed

When you wake up—after you’ve hit snooze one too many times but before you grab your phone to scan through...

exercises Fitness Health & Fitness pain relief stretches Stretching

·January 7, 2021

Best Chair Exercises to Relieve Pain From Sitting

Our sedentary digital culture keeps us parked in front of screens for hours at a time, not only keeping us...

Features Fitness Recovery stretches Stretching Training tips Yoga and pilates

·October 19, 2020

5 Things to Know About Yin Yoga

Yin yoga may not be the first thing an average lifter thinks of when it comes to recovery. After all,...

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Stretching

5 Foam Rolling Exercises For Improved Mobility and Recovery

5 Foam Rolling Exercises For Improved Mobility and Recovery

Here are Four Yoga Poses to Warm Up with Before Your Deadlift Workout

ASK ANDY: Effective and Efficient Ways to Warm Up

Best Stretches to Do After a Run, According to a Physical Therapist

More Men Are Giving Pilates a Try for Strength, Flexibility, and Longevity

ASK ANDY: ‘What kind of workout should I do if I only have 30 minutes a day?’

The 5 Minute Pre-Workout Routine to Avoid Injuries

Best Morning Stretches You Can Do in Bed

Best Chair Exercises to Relieve Pain From Sitting

5 Things to Know About Yin Yoga

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