For many people, daily life involves a lot of sitting—at a desk at work, behind a steering wheel in a...
Who needs back stretches? Most of us, it turns out. These days, many people perform manual labor only rarely—or we...
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·Whether you are a regular gymgoer who spends some much-needed downtime with a console, or perhaps you are a serious...
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·Stretching is one of those things coaches and hardcore lifters never sit on the fence about. It’s either a complete...
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·Although walking up (or down) the stairs after leg day can be a grueling task, there’s nothing more painfully satisfying...
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·“I’ve got a monster of a lower-back stretch for you,” says Dr. Mike Wasilisin, founder of MOVEU. “It is stretching...
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·Foam rolling exercises are a popular recovery method to help reduce post-exercise muscle soreness and improve mobility. Because there are...
AgingBack ExercisesBuild MuscleExercise TipsFitnessFitness TipsFoam Rolling ExercisesGearHealth TipsInjuries and recoveryinjury preventionLower-Body ExercisesmobilityMobility Exercisespro-tipsRecoveryRecovery TipsRecovery ToolsstretchesStretchingTraining tipsUpper-Body ExercisesWorkout ProductsWorkout Tips
·Foam rolling exercises are a popular recovery method to help reduce post-exercise muscle soreness and improve mobility. Because there are...
September was National Yoga Month (yes, we were late to the celebration). But for all the benefits this ancient art...
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·Every day, I see someone walk into the gym, head straight for the squat rack or to bench press or...
If you run regularly, you’re no stranger to tight, sore muscles and the occasional injury. In addition to regular strength...
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·When the first Pilates studio opened its doors in New York, in the 1920s, it was an instant hit with...
