Stretching Archives - Gym Freaks

Level-Up with Obi Vincent’s Exercises For Gamers

Whether you are a regular gymgoer who spends some much-needed downtime with a console, or perhaps you are a serious...

Body Health Celebrity Trainer Expert Tips Fitness Fitness Essential Fitness Tips healthy habits mobility Muscle Building Tips Muscle Recovery Pro Tips pro-tips Recovery Tips stretches Stretching Stretching Exercises Training tips

·April 28, 2022

5 Expert Coaches Share Their Truths About Stretching

Stretching is one of those things coaches and hardcore lifters never sit on the fence about. It’s either a complete...

How to Spot Muscle Soreness and Muscular Injuries

Although walking up (or down) the stairs after leg day can be a grueling task, there’s nothing more painfully satisfying...

The Best Quadratus Lumborum Stretch For Back Pain

“I’ve got a monster of a lower-back stretch for you,” says Dr. Mike Wasilisin, founder of MOVEU. “It is stretching...

5 Foam Rolling Exercises For Improved Mobility and Recovery

Foam rolling exercises are a popular recovery method to help reduce post-exercise muscle soreness and improve mobility. Because there are...

5 Foam Rolling Exercises For Improved Mobility and Recovery

Foam rolling exercises are a popular recovery method to help reduce post-exercise muscle soreness and improve mobility. Because there are...

Fitness Health Tips stretches Stretching wellness Workout Tips Yoga and pilates yoga poses

·October 15, 2021

Here are Four Yoga Poses to Warm Up with Before Your Deadlift Workout

September was National Yoga Month (yes, we were late to the celebration). But for all the benefits this ancient art...

Aging Build Muscle Fitness Health Health Tips Over 40 Overnight expert pro-tips Strength Training Stretching Training tips warmup Workout Tips

·September 17, 2021

ASK ANDY: Effective and Efficient Ways to Warm Up

Every day, I see someone walk into the gym, head straight for the squat rack or to bench press or...

ahtletic recovery Fitness Health & Fitness running tips runninng Stretching

·June 24, 2021

Best Stretches to Do After a Run, According to a Physical Therapist

If you run regularly, you’re no stranger to tight, sore muscles and the occasional injury. In addition to regular strength...

Fitness Fitness Essential Injuries and recovery injury prevention interview Interviews Stretching Yoga and pilates

·June 23, 2021

More Men Are Giving Pilates a Try for Strength, Flexibility, and Longevity

When the first Pilates studio opened its doors in New York, in the 1920s, it was an instant hit with...

Abs workouts Arms workouts Build Muscle Cardio Cardio workouts core Core exercises Fitness Intermediate Workouts Lower-body workouts Shoulders workouts Strength Training Stretching Upper-body workouts Workout Routines

·May 7, 2021

ASK ANDY: ‘What kind of workout should I do if I only have 30 minutes a day?’

So what’s the most effective workout if you only have 30 minutes to train? I love this question for several...

Fitness Injuries and recovery injury prevention mobility Strength Training Stretching warmup Workout Routines

·January 27, 2021

The 5 Minute Pre-Workout Routine to Avoid Injuries

This warm-up consists of three movements, 3 sets of 10 reps, and should take you about five minutes to knock...

The Most Neglected Exercise Program for Female Strength Training

7 Best Practices To Help You Get the Most Out of The Bench Press

Bulk Up During Netflix and Gaming Sessions

A Guide To Ponytail Palm Care: Watering, Repotting + More

A Nutrition PhD’s Advice & Tips For Optimizing Longevity

32 Best Grocery Store Beers to Buy at Local Supermarkets

Father’s Day Gift Guide 2022: 17 Top Picks for Dads

Review: Samsung Bespoke Jet Vacuum

Review: 2023 Nissan Z Is Hottest Sports Car of the Year

The Ultimate Guide To Kettlebell Training For Beginners

Level-Up with Obi Vincent’s Exercises For Gamers

Avoid Golfing Injuries With These Doctor Approved Tips

We’re Declaring January 17th Re-Resolution Day. Here’s Why, Plus 4 Ways To Restore Your Motivation

8 People Review mindbodygreen’s calm+ Supplement

Ms. Olympia Andrea Shaw Feels ‘Liberated’ After Move to Bodybuilding

What Is The Kivin Method? Diagram & How To Try It

Best Cowboy Boots for Men 2021

Stretching

Level-Up with Obi Vincent’s Exercises For Gamers

How to Spot Muscle Soreness and Muscular Injuries

The Best Quadratus Lumborum Stretch For Back Pain

5 Foam Rolling Exercises For Improved Mobility and Recovery

5 Foam Rolling Exercises For Improved Mobility and Recovery

Here are Four Yoga Poses to Warm Up with Before Your Deadlift Workout

ASK ANDY: Effective and Efficient Ways to Warm Up

Best Stretches to Do After a Run, According to a Physical Therapist

More Men Are Giving Pilates a Try for Strength, Flexibility, and Longevity

ASK ANDY: ‘What kind of workout should I do if I only have 30 minutes a day?’

The 5 Minute Pre-Workout Routine to Avoid Injuries

Join the Gym Freaks Club