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Stretching

Exercise TechniqueExercise TipsExpert TipsFitnessFitness TipsGamesGlutes ExercisesHamstrings ExercisesHealthHealth BenefitsHealth Tipshealthy habitsLower-Body ExercisesMobility ExercisesNeck Exercisespro-tipsShoulder ExercisesStrength Building ExercisesstretchesStretchingStretching ExercisesTraining tipsUpper-Body Exercisesvideo gamesWorkout Tips
·May 11, 2022

Level-Up with Obi Vincent’s Exercises For Gamers

Whether you are a regular gymgoer who spends some much-needed downtime with a console, or perhaps you are a serious...
Body HealthCelebrity TrainerExpert TipsFitnessFitness EssentialFitness Tipshealthy habitsmobilityMuscle Building TipsMuscle RecoveryPro Tipspro-tipsRecovery TipsstretchesStretchingStretching ExercisesTraining tips
·April 28, 2022

5 Expert Coaches Share Their Truths About Stretching

Stretching is one of those things coaches and hardcore lifters never sit on the fence about. It’s either a complete...
Body HealthCelebrity Fitness TipsCelebrity TrainerExercise TipsExpert TipsFitnessFitness EssentialFitness TipsHealthHealth BenefitsHealth Tipshealthy habitsInjuries and recoveryinjury preventionMuscle Building TipsMuscle Recoverypro-tipsRecoveryRecovery TipsstretchesStretchingTraining tipswellnessWorkout Tips
·April 13, 2022

How to Spot Muscle Soreness and Muscular Injuries

Although walking up (or down) the stairs after leg day can be a grueling task, there’s nothing more painfully satisfying...
BackBack ExercisesBody HealthBuild StrengthCelebrity Fitness TipsCelebrity Health TipsExercise TipsExpert TipsFitnessFitness TipsHealthHealth BenefitsHealth Tipshealthy habitsInjuries and recoveryinjury preventionLower Backlower back exercisesMuscle RecoveryMuscle Sorenesspain managementpain reliefPro Tipspro-tipsRecoveryRecovery TipsRecovery ToolsSports TipsstretchesStretchingStretching ExercisesTraining tipswellness
·March 9, 2022

The Best Quadratus Lumborum Stretch For Back Pain

“I’ve got a monster of a lower-back stretch for you,” says Dr. Mike Wasilisin, founder of MOVEU. “It is stretching...
AgingBack ExercisesBuild MuscleExercise TipsFitnessFitness TipsFoam Rolling ExercisesGearHealth TipsInjuries and recoveryinjury preventionLower-Body ExercisesmobilityMobility Exercisespro-tipsRecoveryRecovery TipsRecovery ToolsstretchesStretchingTraining tipsUpper-Body ExercisesWorkout ProductsWorkout Tips
·November 11, 2021

5 Foam Rolling Exercises For Improved Mobility and Recovery

Foam rolling exercises are a popular recovery method to help reduce post-exercise muscle soreness and improve mobility. Because there are...
AgingBack ExercisesBuild MuscleExercise TipsFitnessFitness TipsFoam Rolling ExercisesGearHealth TipsInjuries and recoveryinjury preventionLower-Body ExercisesmobilityMobility Exercisespro-tipsRecoveryRecovery TipsRecovery ToolsstretchesStretchingTraining tipsUpper-Body ExercisesWorkout ProductsWorkout Tips
·November 10, 2021

5 Foam Rolling Exercises For Improved Mobility and Recovery

Foam rolling exercises are a popular recovery method to help reduce post-exercise muscle soreness and improve mobility. Because there are...
FitnessHealth TipsstretchesStretchingwellnessWorkout TipsYoga and pilatesyoga poses
·October 15, 2021

Here are Four Yoga Poses to Warm Up with Before Your Deadlift Workout

September was National Yoga Month (yes, we were late to the celebration). But for all the benefits this ancient art...
AgingBuild MuscleFitnessHealthHealth TipsOver 40Overnight expertpro-tipsStrength TrainingStretchingTraining tipswarmupWorkout Tips
·September 17, 2021

ASK ANDY: Effective and Efficient Ways to Warm Up

Every day, I see someone walk into the gym, head straight for the squat rack or to bench press or...
ahtletic recoveryFitnessHealth & Fitnessrunning tipsrunninngStretching
·June 24, 2021

Best Stretches to Do After a Run, According to a Physical Therapist

If you run regularly, you’re no stranger to tight, sore muscles and the occasional injury. In addition to regular strength...
FitnessFitness EssentialInjuries and recoveryinjury preventioninterviewInterviewsStretchingYoga and pilates
·June 23, 2021

More Men Are Giving Pilates a Try for Strength, Flexibility, and Longevity

When the first Pilates studio opened its doors in New York, in the 1920s, it was an instant hit with...
Abs workoutsArms workoutsBuild MuscleCardioCardio workoutscoreCore exercisesFitnessIntermediate WorkoutsLower-body workoutsShoulders workoutsStrength TrainingStretchingUpper-body workoutsWorkout Routines
·May 7, 2021

ASK ANDY: ‘What kind of workout should I do if I only have 30 minutes a day?’

So what’s the most effective workout if you only have 30 minutes to train? I love this question for several...
FitnessInjuries and recoveryinjury preventionmobilityStrength TrainingStretchingwarmupWorkout Routines
·January 27, 2021

The 5 Minute Pre-Workout Routine to Avoid Injuries

This warm-up consists of three movements, 3 sets of 10 reps, and should take you about five minutes to knock...
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