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Strongman Mark Felix Tips For Lifting In Your Late 50s

Mark Felix, the Grenadian-English strongman icon, has already forged a huge legacy during his 20-year career but, in an exclusive...
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‘Bosch: Legacy’ star Titus Welliver Shares what Keeps Him Fueled and Fit

As long as Harry Bosch keeps nabbing the bad guys, Titus Welliver will continue hitting the heavy bag. Welliver has...
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Bent Over Barbell Row: How To, Benefits, Variations

The barbell bentover row is the mack daddy of all the rowing variations. It strengthens your upper and lower back,...
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Deadlift Deficit Exercise: How To, Benefits, Techniques

You’re reading this because you love to deadlift. You love the challenge of stepping over the bar and gripping and...
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Arash Rahbar and Frank Sepe Upper Body Workout

If you need advice on how to maximize your upper-body potential, Arash Rahbar and Frank Sepe are two of the...
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Go ‘Sleeveless’ After Finishing this Intense Boulder Shoulder Workout

Confidently going sleeveless isn’t just about the arms. The shoulders have to look right too. Big and round delts complete...
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Top 5 Deadlift Accessory Exercises For a Stronger Pull

To get better at the deadlift, you need to deadlift more because sometimes it pays to state the obvious. But...