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Frank Sepe and Don Saladino Show how to Build Your Back Better

Frank Sepe and Don Saladino recently took Sleeveless on the road, hitting the iconic Bev Francis’ Gym in Syosset, NY....
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Frank Sepe’s Big Biceps Workout

Whether you’re a fitness rookie or a seasoned gym veteran, building big biceps are a priority. That’s why if you...
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Barbell Overhead Carry Exercise: How To, Benefits, Variations

Carrying around heavy weights appears at face value to be of no value except for strengthening your grip. But when...
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Tom Stoltman Harnessed Autism and Family to Become World’s Strongest Man

Scotland’s Tom Stoltman repeated last year’s success to be crowned World’s Strongest Man for the second year running, but while...
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SailGP Jimmy Spithill Strength & HIIT Session Flow

Success in SailGP comes down to teamwork and communication. As a one-design class, all 10 teams use the same equipment...
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2022 Ms. Bikini International Lauralie Chapados Shoulder Workout & Tips

Muscle & Fitness has been sharing the champions’ secrets for many decades now, and their tips have helped generations of...