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Strength Training

at-home workoutsCardioCardio workoutsFitnessHealth & FitnessMeditationRunningStrength Trainingworkout equipmentyoga
·January 14, 2021

Peloton’s New ‘Stacked Classes’ Let You Make Custom Workouts

One of the main reasons Peloton has been so wildly successful is they take all the guesswork out of the...
at-home workoutsBuild MuscleFitnessHealth & FitnessStrength TrainingTotal-body workouts
·January 13, 2021

Best At-Home Exercises to Build Muscle Without the Gym

We know this is hard to believe, but you can get the same muscle-building results from at-home exercises as you...
Burn FatCardioFitnessHealth & FitnessHIITStrength Trainingtotal body workout
·January 11, 2021

Best Metabolic Conditioning Workout for a Total-Body Burn

Cut yourself some slack when you’re getting back into the swing of things after the holidays. It doesn’t matter if...
Body CompositionBodybuildingBuild MuscleCelebrity workoutsFitnessFull BodyHome WorkoutKettlebell WorkoutsPowerStrength TrainingTraining tipsWorkout Routines
·December 28, 2020

Don Saladino’s At-Home Kettlebell Workout

You already know kettlebells are great — but in this new age of the home-workout, they’re a solid go-to for...
abs workoutFitnessHealth & FitnessLower-body workoutsStrength Trainingtotal body workout
·December 17, 2020

This Goblet Squat Variation Will Light Your Abs on Fire

We’ve all been guilty of switching to autopilot during a workout—half-assing the moves, mind wandering to all the other to-dos for...
armsBicepsBuild MuscleFitnessHypertrophyStrength TrainingTraining tipsWorkout Tips
·November 5, 2020

The 6 Worst Things You Can Do For Bigger Biceps

If you’re planning on selling tickets to your own personal “gun-show” you better make sure the crowd will be impressed....
BodybuildingBuild MuscleFitnessHypertrophyLeg ExercisesStrength Training
·November 4, 2020

10 Common Squat Mistakes to Avoid

If you want to see great results in the gym, build more muscle and get ripped, the squat is a non-negotiable. A heavy...
Arnold SchwarzeneggerBodybuildingBuild MuscleFitnessStrength TrainingTraining tipsWorkout Tips
·October 27, 2020

10 Arnold-Approved Tips For Growing Your Arms

Arnold’s arm training can be broken down and discussed in terms of macro principles (sets, reps, and any other non-exercise-specific...
AbsAbs exercisesarmsBuild MuscleFitnessFitness EssentialForearmsLegsQuadsStrength TrainingTraining tipsUpper BackWorkoutWorkout Tips
·October 26, 2020

The 15 Most Important Exercises For Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like...
Adventurecross-trainingenduranceFitnessRunningStrength Training
·October 22, 2020

OCR Athlete Ryan Kempson’s Hill Workout for Strength

This article was produced in partnership with Athletic Brewing, which encourages you to adventure without compromise. Growing up in Vermont, Ryan...
AbsAbs and Core ExercisesAbs workoutsBuild MuscleBurn FatcoreFitnessOblique ExercisesObliquessix packStrength TrainingTraining tips
·October 21, 2020

5 Exercises To Build Your Oblique Muscles

The oblique muscles are one of the most overlooked and difficult muscle groups to grow. You know what it takes...
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·October 21, 2020

Frank Grillo is Staying Ripped After 50

KING OF THE RING Seven days a week, Grillo trains at Box ’N Burn Academy in Santa Monica or at...
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