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Strength Building Exercises

Frank Sepe and Don Saladino Show how to Build Your Back Better

Frank Sepe and Don Saladino recently took Sleeveless on the road, hitting the iconic Bev Francis’ Gym in Syosset, NY....

Barbell Overhead Carry Exercise: How To, Benefits, Variations

Carrying around heavy weights appears at face value to be of no value except for strengthening your grip. But when...

SailGP Jimmy Spithill Strength & HIIT Session Flow

Success in SailGP comes down to teamwork and communication. As a one-design class, all 10 teams use the same equipment...

2022 Ms. Bikini International Lauralie Chapados Shoulder Workout & Tips

Muscle & Fitness has been sharing the champions’ secrets for many decades now, and their tips have helped generations of...

Top 4 Hamstring Exercises For More Muscular Legs

Let’s face it, your quads and glutes get a lot of love in the gym, but your hamstrings? Sadly, probably...

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·June 24, 2022

Burn Boot Camp’s Upper Body Strength Workout

Devan and Morgan Kline recently marked Burn Boot Camp’s 10th anniversary. With around 400 franchises in the United States, the...

Jordynne Grace Makes an IMPACT! in Powerlifting

Jordynne Grace is a phenomenon. The 26-year-old from Austin, TX, (real name: Patricia Parker) has become a dual-sport superstar, winning...

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·June 15, 2022

7 Overrated Core Exercises and What To Do Instead

Walk into any commercial gym, you’re bound to see someone doing endless crunches or situps in the pursuit of a...

The Deadbug Exercise: How To, Benefits, Variations

The dead bug exercise is a silly name for any exercise, there’s no getting around that. The movement doesn’t appear...

Top 4 Kneeling Exercises To Build Strength and Power

The majority of strength exercises are done either standing, seated, or lying face up and face down. But when was...

Fire Up All Cylinders With The Muscle-Ups Challenge

It’s hard not to be impressed when you see someone performing muscle-ups! You can see, immediately, that he or she...

Trap Bar Training Exercises: Design, Benefits, How To’s

The trap bar was invented by Al Gerard back in the late 1980s as an easier way to do shrugs...

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