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·June 29, 2022

Derek Panza and Marco Rivera Demonstrate How to Block and Counter

Combat sports isn’t all about offense. Defense is just as important, if not more so. Three-time world kickboxing champion Derek...

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·June 22, 2022

Swimming has Helped Eddie Hall Stay Laps Ahead of His Competition

Eddie Hall has dropped somewhere in the region of 100 pounds of bodyweight since winning the World’s Strongest Man in...

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·June 13, 2022

Brisa Hennessy Connects With What Feeds Her Soul

Costa Rica is known for being one of the happiest countries in the world. Rich in culture, wildlife, and stunning...

Tua Tagovailoa QuarterBack Hike HIIT Workout

When discussing heading into his third year, it’s easy to see the excitement in the eyes of Miami Dolphins quarterback...

The ‘Unstoppable’ Angela Lee Balances Motherhood and MMA

Angela Seung Ju Lee is the Canadian-American MMA athlete of Singaporean, Chinese, and Korean heritage who became the youngest person...

Former NFL quarterback Alex Smith Now Keeps His Focus on Fitness and Family

Alex Smith no longer has to dodge All-Pro pass rushers coming at him on Sundays. Now, the heaviest pressure coming...

Avoid Golfing Injuries With These Doctor Approved Tips

Whether you are a gym goer who enjoys a fun golfing session on the side, just like Dwayne Johnson, or...

How TB12 Keeps Mature Athletes at Peak Performance

There’s no getting around it, passing the four-decade mark is an intriguing time. Sure, we may have worked our way...

More Rest Equals More Success, Says Venus Williams

Many fans enjoy seeing their favorite athletes under the bright lights and performing on the big stages. It’s easy to...

Olympic Track and Field Gold Medal Winner Carl Lewis Fit At 60

Frederick Carlton Lewis a.k.a Carl Lewis is an American former track and field athlete who won nine Olympic gold medals,...

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·April 25, 2022

Middle-Distance Runner, Isaiah Harris, Tips For Speed

Sprinters are at times flashier, while marathoners may be known as gutsier, but when it comes to describing middle-distance runners,...

Alysha Newman Catapults Her Career To New Heights

For pole vaulter Alysha Newman, the sport aligns perfectly for her work ethic and drive. No matter the preparation and...

The Most Neglected Exercise Program for Female Strength Training

7 Best Practices To Help You Get the Most Out of The Bench Press

Bulk Up During Netflix and Gaming Sessions

Research Says Oral Astaxanthin Can Ease Wrinkles In 6 Weeks*

3 Steps For Washing Strawberries

The Supplement That Makes My At-Home Manis Look Salon-Grade

15 Best Yoga Mats for Men 2022

Best Carryalls for Beach, Park, and Lake Trips: 2022

10 Best Trail Running Shoes for Men 2022

How ‘Ruthless’ Robbie Lawler Stays Fighting at Age 40

The Ultimate Guide To Your Metabolic Health

Meal Prep Tips With Trainer & Chef Joshua Bailey

We’re Declaring January 17th Re-Resolution Day. Here’s Why, Plus 4 Ways To Restore Your Motivation

8 People Review mindbodygreen’s calm+ Supplement

Ms. Olympia Andrea Shaw Feels ‘Liberated’ After Move to Bodybuilding

What Is The Kivin Method? Diagram & How To Try It

Best Cowboy Boots for Men 2021

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