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    The Most Neglected Exercise Program for Female Strength Training

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    7 Best Practices To Help You Get the Most Out of The Bench Press

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    Bulk Up During Netflix and Gaming Sessions

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    Research Says Oral Astaxanthin Can Ease Wrinkles In 6 Weeks*

    3 Steps For Washing Strawberries

    The Supplement That Makes My At-Home Manis Look Salon-Grade

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    15 Best Yoga Mats for Men 2022

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    How ‘Ruthless’ Robbie Lawler Stays Fighting at Age 40

    The Ultimate Guide To Your Metabolic Health

    Meal Prep Tips With Trainer & Chef Joshua Bailey

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    We’re Declaring January 17th Re-Resolution Day. Here’s Why, Plus 4 Ways To Restore Your Motivation

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Sports Tips

BoxingExtreme sportsFighting TipsFitnessFitness EssentialsFitness TipsinterviewInterviewsMuscle Building TipsSports TipsSports TrainingSports Workout
·June 29, 2022

Derek Panza and Marco Rivera Demonstrate How to Block and Counter

Combat sports isn’t all about offense. Defense is just as important, if not more so. Three-time world kickboxing champion Derek...
AthleteAthlete AdviceAthlete NewsAthlete ProfileAthlete TipsAthletesBuild StrengthExtreme sportsFitnessinterviewInterviewsSportsSports NewsSports TipsStrength TrainingStrongmanStrongman CompetitionStrongman Competitors
·June 22, 2022

Swimming has Helped Eddie Hall Stay Laps Ahead of His Competition

Eddie Hall has dropped somewhere in the region of 100 pounds of bodyweight since winning the World’s Strongest Man in...
AthleteAthlete AdviceAthlete NewsAthlete ProfileAthlete TipsAthlete WorkoutAthletesFemale AthleteFitnessPro TipsSportsSports NewsSports TipsSports Training
·June 13, 2022

Brisa Hennessy Connects With What Feeds Her Soul

Costa Rica is known for being one of the happiest countries in the world. Rich in culture, wildlife, and stunning...
Athlete ProfileAthlete TipsCareer TipsCelebrity Fitness TipsExpert TipsFitnessFitness TipsFootballInspirationinterviewInterviewsMedical TipsMotivationNFLPro Tipspro-tipsSport-specific workoutsSportsSports NewsSports TipsSports TrainingSports WorkoutsuccessSuccess stories
·June 1, 2022

Tua Tagovailoa QuarterBack Hike HIIT Workout

When discussing heading into his third year, it’s easy to see the excitement in the eyes of Miami Dolphins quarterback...
AthleteAthlete AdviceAthlete ProfileAthlete TipsAthletesBrazilian Jiu JitsuExtreme sportsFemale AthleteFightersFightingFit for herFitnessHers Athletes & CelebritiesInspirationMMAMMA FightersMotherhoodMotivationProfessional FightersSportsSports TipsSports TrainingsuccessSuccess storiesUFC Fighters
·May 17, 2022

The ‘Unstoppable’ Angela Lee Balances Motherhood and MMA

Angela Seung Ju Lee is the Canadian-American MMA athlete of Singaporean, Chinese, and Korean heritage who became the youngest person...
AthleteAthlete AdviceAthlete NewsAthlete ProfileAthlete TipsAthletesFitnessFootballInjuries and recoveryInspirationinterviewInterviewsMotivationMuscle RecoveryRecovery TipsSportsSports NewsSports TipsSports TrainingsuccessSuccess storiesSummer Sports
·May 9, 2022

Former NFL quarterback Alex Smith Now Keeps His Focus on Fitness and Family

Alex Smith no longer has to dodge All-Pro pass rushers coming at him on Sundays. Now, the heaviest pressure coming...
AthleteAthlete TipsAthletesBody HealthExpert TipsFitnessFitness TipsGolfHealthHealth TipsHealthy Aginghealthy habitsInjuries and recoveryinjury preventionMedical AdviceMedical ProfessionalsMedical TipsMuscle Recoverypro-tipsRecoveryRecovery TipsSportsSports TipsSports TrainingSummer SportsWorkout Tips
·May 4, 2022

Avoid Golfing Injuries With These Doctor Approved Tips

Whether you are a gym goer who enjoys a fun golfing session on the side, just like Dwayne Johnson, or...
AgingAthleteAthlete AdviceAthlete TipsBody HealthCelebrity Health TipsFitnessFitness Essentialgut healthHealthHealth BenefitsHealthy Aginghealthy eatinghealthy habitsLifestyleOver 40Over 50Pro TipsSportsSports Tips
·May 2, 2022

How TB12 Keeps Mature Athletes at Peak Performance

There’s no getting around it, passing the four-decade mark is an intriguing time. Sure, we may have worked our way...
AthleteAthlete AdviceAthlete NewsAthlete ProfileAthlete TipsBusiness NewsBusiness ProfilecelebritiescelebrityCelebrity Fitness TipsCelebrity Health TipsCelebrity NewsExpert TipsFitnessFitness TipsinterviewInterviewsPro Tipspro-tipsRecoveryRecovery GearRecovery ProductsRecovery TipssleepSleep TipssportSportsSports TipsTennisWorkout Products
·April 28, 2022

More Rest Equals More Success, Says Venus Williams

Many fans enjoy seeing their favorite athletes under the bright lights and performing on the big stages. It’s easy to...
AgingAthleteAthlete AdviceAthlete NewsAthlete TipsAthletescelebritiesCelebrity Fitness TipsCelebrity Health TipsCelebrity NewsFitnessHealthy AgingOlympic AthleteOlympicsOver 30Over 40Over 50Pro TipsSportsSports TipsSports TrainingSummer Sports
·April 27, 2022

Olympic Track and Field Gold Medal Winner Carl Lewis Fit At 60

Frederick Carlton Lewis a.k.a Carl Lewis is an American former track and field athlete who won nine Olympic gold medals,...
Athlete TipsCardioCardio workoutsCelebrity Fitness TipsDistance runningExpert TipsFitnessInspirationMarathon TipsMotivationMuscle Building TipsOvernight expertPro Tipspro-tipsRunningrunning tipsSports TipsTraining tips
·April 25, 2022

Middle-Distance Runner, Isaiah Harris, Tips For Speed

Sprinters are at times flashier, while marathoners may be known as gutsier, but when it comes to describing middle-distance runners,...
AthleteAthlete AdviceAthlete NewsAthlete ProfileAthlete TipsAthletesCareer TipscelebritiesCelebrity Fitness TipsCelebrity Health TipsCelebrity NewsExpert TipsFitnessFitness TipsInspirationMotivationOlympic AthleteOlympicsPro Tipspro-tipsSportsSports NewsSports TipsSports TrainingsuccessSuccess storiesSummer Sportstrack and fieldTraining tips
·April 11, 2022

Alysha Newman Catapults Her Career To New Heights

For pole vaulter Alysha Newman, the sport aligns perfectly for her work ethic and drive. No matter the preparation and...
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