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SailGP Jimmy Spithill Strength & HIIT Session Flow

Success in SailGP comes down to teamwork and communication. As a one-design class, all 10 teams use the same equipment...
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CrossFit Made Ricky Stenhouse a Fitter Nascar Driver

It wasn’t long ago that the thought of a NASCAR driver running the stairs of the Los Angeles Coliseum for...
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ASK ANDY: A Killer Leg Workout For Runners

It’s “marathon season,” with hundreds of thousands of my fellow fitness fanatics running marathon races in Chicago, Boston, New York,...
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The Ultimate Guide To Spartan’s DEKA FIT Race

Think of DEKA Fit as the Super Bowl of all fitness events. From the creators of Spartan, DEKA FIT is...
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Pallof Press Exercise: How To, Benefits, and Variations

In 2006, ophysical therapist John Pallof showed Eric Cressey and Tony Gentilcore the belly press (now the Pallof Press) when...