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Routines

FitnessMovementRoutines
·May 25, 2022

Boost Your Coordination And Speed With This 8-Minute Agility Routine

Whether you’re changing directions, accelerating, or decelerating—agility is the art of being fast on your feet. And nothing puts that...
FitnessMovementRoutines
·May 23, 2022

5 Yoga Poses That Feel Soothing To The Mind & Body (Prenatal Friendly)

Simple stretches for every expectant mama. Source link #Yoga #Poses #Feel #Soothing #Mind #amp #Body #Prenatal #Friendly...
FitnessMovementRoutines
·May 16, 2022

Increase Your Speed & Coordination With This Quick Agility Workout

It doesn’t matter how you like to move your body… An everyday athlete always has their sights set on more...
FitnessMovementRoutines
·May 13, 2022

It Starts With Your Feet

During your next pre-workout stretch, don’t forget to show your feet some love. Stretching our feet, calves, and ankles prevents...
FitnessMovementRoutines
·May 10, 2022

How To Do High Knees To Amp Up Your Heart Rate & Engage Your Core

Just like anything in life, it can be easy to fall into a rut with your workout routine, doing the...
FitnessMovementRoutines
·May 9, 2022

10 Transformative Stretches To Try For Increased Flexibility

Not only can stretching regularly help you feel better in the day to day, but building this habit into your...
FitnessMovementRoutines
·May 4, 2022

How To Do A Modified Burpee, For Both Cardio & Strength Benefits

We’re all familiar with (and likely intimidated by) burpees. While burpees are a great cardio exercise that challenges your full...
FitnessMovementRoutines
·April 27, 2022

How To Correctly Do Squats To Challenge Your Glutes & Legs

“The bottom of the squat is the most important part, while your hips are under the most tension,” explains Arrington....
FitnessMovementRoutines
·April 26, 2022

Under-10-Minute Routines To Try For A Full-Body Workout

I don’t know about you, but as soon as the first signs of spring start popping up, I find myself...
FitnessMovementRoutines
·April 25, 2022

A 12-Minute Easy Restorative Yoga Routine, From Tara Stiles

To close out this series, I’m bringing you a restorative yoga flow that you can do any time you need...
FitnessMovementRoutines
·April 21, 2022

Form Tips, Modifications, & Variations

One of the best ways to optimize your workout routine is by including compound movements that target several areas of...
FitnessMovementRoutines
·April 18, 2022

A 12-Minute Yoga Routine To Help Ease Into Backbends

While various backbends can be met with tension and strain, just like in all the flows I’m sharing this month...
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