Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To...
There are so many benefits to elevated burpees, especially if regular burpees are out of reach at the moment. Not...
According to Singh, this quick flow was specifically designed for digestive health. On top of being great for your gut, all...
Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To...
Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To...
Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To...
When it comes to truly thorough core exercises, there are few moves more quintessential than the plank. It’s a classic...
Squats are excellent for stretching and toning the low body, and malasana is no exception. This posture stretches the thighs,...
Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To...
The major drawback for Shah? Accessibility. “I like the emphasis on movement, but I don’t like the emphasis on having...
Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To...
Tree pose truly offers a combination of everything yoga is all about: balance, flexibility, strength, and concentration. It also helps...
