Whether you’re changing directions, accelerating, or decelerating—agility is the art of being fast on your feet. And nothing puts that...
Simple stretches for every expectant mama. Source link #Yoga #Poses #Feel #Soothing #Mind #amp #Body #Prenatal #Friendly...
It doesn’t matter how you like to move your body… An everyday athlete always has their sights set on more...
During your next pre-workout stretch, don’t forget to show your feet some love. Stretching our feet, calves, and ankles prevents...
Just like anything in life, it can be easy to fall into a rut with your workout routine, doing the...
Not only can stretching regularly help you feel better in the day to day, but building this habit into your...
We’re all familiar with (and likely intimidated by) burpees. While burpees are a great cardio exercise that challenges your full...
“The bottom of the squat is the most important part, while your hips are under the most tension,” explains Arrington....
I don’t know about you, but as soon as the first signs of spring start popping up, I find myself...
To close out this series, I’m bringing you a restorative yoga flow that you can do any time you need...
One of the best ways to optimize your workout routine is by including compound movements that target several areas of...
While various backbends can be met with tension and strain, just like in all the flows I’m sharing this month...
