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Routines

FitnessMovementRoutines
·August 9, 2022

How To Do Child’s Pose To Release Tension & Return To Your Body

With the constant pressure of daily life you may be looking for a grounding practice to soothe and stretch your...
FitnessMovementRoutines
·August 9, 2022

16 Swaps For A Lighter Wellness Routine (That Still Involves Sweet Treats!)

If your routine is weighing you down, it’s time to lighten things up! Source link #Swaps #Lighter #Wellness #Routine #Involves...
FitnessMovementRoutines
·August 5, 2022

How To Do A Seated Twist To Release Stubborn Back Tension

When you’re working at a desk all day, it’s quite likely you’ll experience some level of discomfort in your body...
FitnessMovementRoutines
·August 1, 2022

7 Best Abs Exercises You Can Do While Standing Up

When you think about abdominal exercises, most require you to lie down on the ground, ideally with a yoga mat...
FitnessMovementRoutines
·July 27, 2022

How To Do Mountain Pose To Prepare For Your Beginner Yoga Flow

If you’ve never done yoga before, then you may find the whole practice to be a bit daunting. And with...
FitnessMovementRoutines
·July 25, 2022

11 HIIT Exercises To Include In Your Next High Intensity Workout

If you’re looking to get in an effective workout in a time crunch, HIIT is the way to go. Not...
FitnessMovementRoutines
·July 19, 2022

How To Do Dancer Pose For Better Balance + Tips & Modifications

This may sound like broken record advice, but bracing your core and finding a point of focus in front of...
FitnessMovementRoutines
·July 18, 2022

9 Targeted Movements To Set Your Side Glutes Aflame

When you crank out a glutes workout, generally the largest muscle group (the gluteus maximus) gets the majority of love....
FitnessMovementRoutines
·July 13, 2022

How To Do An Incline Shoulder Press To Challenge Your Upper Body

Since you’re seated on the floor at an incline, you must brace your core while pressing through the movement in...
FitnessMovementRoutines
·July 11, 2022

10 Best Low Impact Exercises That Won’t Hurt Your Knees

It’s a common misconception that every workout has to be at the highest intensity in order to be effective. The...
FitnessMovementRoutines
·July 6, 2022

8 Best Yoga Apps To Find Zen From Home, From A Yoga Instructor

Whether you’re a novice or a seasoned yogi, amping up your practice is never a bad idea—and the best part...
FitnessMovementRoutines
·July 5, 2022

How To Do A Single-Leg Glutes Bridge To Challenge Your Lower Body

There’s nothing quite like a leg workout that specifically targets your glutes, leaving you feeling shaky yet accomplished at the...
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