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Bent Over Barbell Row: How To, Benefits, Variations

The barbell bentover row is the mack daddy of all the rowing variations. It strengthens your upper and lower back,...
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Meadows Row Exercise: How To, Benefits, Variations

The single-arm row is often thought of as the poor cousin of bilateral rows. Then the Meadows row came along....
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Landmine Press Exercise: How To, Benefits, Variations

Landmine training was in vogue long before the landmine attachment existed. Old-school lifters jammed the barbell into a corner to...