Recovery Archives - Gym Freaks

5 Foam Rolling Exercises For Improved Mobility and Recovery

Foam rolling exercises are a popular recovery method to help reduce post-exercise muscle soreness and improve mobility. Because there are...

5 Foam Rolling Exercises For Improved Mobility and Recovery

Foam rolling exercises are a popular recovery method to help reduce post-exercise muscle soreness and improve mobility. Because there are...

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·November 9, 2021

The Dos and Don’ts To Recover at Home

If you’re an athlete, chances are you’ve encountered an injury or two. Whether it be a simple, two-day bout of...

CrossFit Expert Tips Fitness Fitness Tips Health Tips Injuries and recovery Inspiration interview Interviews Motivation Pro Tips pro-tips Recovery Recovery Tips Rest and Relaxation sleep Sleep Tips Training tips

·October 22, 2021

Justin Medeiros, 2021 Crossfit Champ, Recovery Routine

Being the world champion of any sport can be a life-changing experience. Imagine receiving that accolade at 22 years old....

Fitness Movement Recovery

·October 15, 2021

A Full Body Guide To Lacrosse Ball Massage, From A PT

Using lacrosse balls for massage can be an effective way to offer relief from tightness and stiffness, aid in fitness...

Fitness Food Health & Fitness Recovery Running

·September 24, 2021

Best Foods to Eat After a Run, According to a Dietician

Any running is good running. Whether it’s training for a marathon, taking a light jog, or doing sprints, the health...

Fitness Fitness Essentials Gear Injuries and recovery Recovery Recovery Tools

·September 9, 2021

Soldier Strong Military Workout | Muscle & Fitness

Leading a group of men through war and back takes a certain mindset that very few of us possess in...

Fitness gadgets Gear Health Injuries and recovery Recovery Recovery Tools reviews

·August 26, 2021

Look Good and Feel Better with These Muscle-Reviving Recovery Gadgets

After an intense workout, your muscles need proper recovery to be able to heal and repair the damage done during...

Bodybuilder Bodybuilders Bodybuilding Female Bodybuilders Female Bodybuilding Fitness Injuries and recovery interview Interviews pro-tips Recovery Training tips

·July 27, 2021

‘Femme Flex Friday’ Focuses on Recovery with Dawn Nasta

“Everybody should be practicing recovery.” Those words by two-time Fitness Olympia Champion Whitney Jones are very important for everybody that...

Active Lifestyle Build Muscle Fitness Fitness Essential Health Injuries and recovery Recovery technology

·July 27, 2021

Can Red Light Therapy Be the Recovery Tool You Need?

Red light therapy is a non-invasive tool used by many of today’s elite athletes to speed up recovery and improve...

Fitness Health Health Tips Injuries and recovery Interviews Physical Therapy pro-tips Recovery

·July 16, 2021

Carlos Gamero Explains How to ‘Hammer and Chisel’ Your Way to Recovery

Dr. Carlos Gamero (PT, DPT) is a director at the Elite Ortho-Therapy and Sports Medicine clinic in Las Vegas, NV,...

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Recovery

5 Foam Rolling Exercises For Improved Mobility and Recovery

5 Foam Rolling Exercises For Improved Mobility and Recovery

The Dos and Don’ts To Recover at Home

Justin Medeiros, 2021 Crossfit Champ, Recovery Routine

A Full Body Guide To Lacrosse Ball Massage, From A PT

Best Foods to Eat After a Run, According to a Dietician

Sponsored: Muscles are the Fascia’s Bitch

Soldier Strong Military Workout | Muscle & Fitness

Look Good and Feel Better with These Muscle-Reviving Recovery Gadgets

‘Femme Flex Friday’ Focuses on Recovery with Dawn Nasta

Can Red Light Therapy Be the Recovery Tool You Need?

Carlos Gamero Explains How to ‘Hammer and Chisel’ Your Way to Recovery

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