We know that regular exercise is essential for improving your cardiovascular health, muscular strength, and even offering a boost of...
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·Mike Clevinger walked off the mound in May both emotionally exhausted and cautiously confident after pitching for the first time...
Perhaps the most compelling argument for this budget-friendly device was made by a reviewer who claimed it was “just as...
Christian McCaffrey is the definition of a workhorse. Since being drafted in the first round in 2017, the All-Pro running...
Along the same lines as static stretching, foam rolling should also become a key step in your post-run recovery. “Foam...
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·Whether you are a gym goer who enjoys a fun golfing session on the side, just like Dwayne Johnson, or...
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·Many fans enjoy seeing their favorite athletes under the bright lights and performing on the big stages. It’s easy to...
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·Although walking up (or down) the stairs after leg day can be a grueling task, there’s nothing more painfully satisfying...
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·In the world of Supercross, injuries are a matter of when, not if. Concussions, contusions, torn ACL’s, fractures, and sprains...
Few things can lift our spirits faster than a heart-pumping run—but only if we set ourselves up for success. What’s...
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·We’ve all read that getting adequate amounts of shut eye is essential to our wellbeing, and yet hitting the sack...
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·“I’ve got a monster of a lower-back stretch for you,” says Dr. Mike Wasilisin, founder of MOVEU. “It is stretching...
