Despite announcing his retirement in early June 2020, Conor McGregor is back and in the best shape of his life....
Strength comes in all shapes and sizes. For some, it means hoisting the heaviest barbell possible over your head, beating...
When you take NR, your body converts it into nicotinamide adenine dinucleotide (NAD+), a coenzyme that exists in all cells...
Fancy ergonomic chair or not, spend any length of time at your desk—or slumped on the sofa with your laptop...
Monument connects you to personalized evidence-based treatment methods that include a combination of community, therapy and/or medication, via an accessible...
When exercising, the blood flow is diverted away from the digestive tract, functional medicine physician Leah Johansen, M.D., tells mbg....
Whether you suffer from tech neck, teeth grinding, or a more serious jaw issue like temporomandibular disorder (TMD), finding the root...
OK, so you’re storing stress in your body. Now what? Well, says Parker, the first step is identifying where you’re...
“[You] can do a quick crown pull or spend a few minutes really breathing and practicing it slowly,” Clements writes....
Surgery and radiation can impact the length and elasticity of the skin, connective tissue, and muscles in the chest. If...
Yin yoga may not be the first thing an average lifter thinks of when it comes to recovery. After all,...
You’ve heard of a kegel, but what about the reverse kegel? Source link #Reverse #Kegels #Experts #Pelvic #Floor #Exercise...
