Media mindfulness is an intentional practice of observing everything that you’re consuming on a daily basis, Whitney explained. That includes...
In 2021, we’re focusing on joy. After the year we’ve had, cultivating and celebrating small moments of happiness as they...
As adults, we walk around carrying wounds from our childhood, whether it’s simple or complex trauma, from emotional neglect to...
The end of one year and the beginning of a new one is a naturally contemplative time—and 2020 sure gave...
I used to have the most indifferent attitude toward exercise, supplements, and sunblock. So much so, that even the most...
We asked Brewer what can be done, then, if you still want to work towards a goal but uncertainty is...
For those who never keep up with journals: The Five Minute Journal If the whole journaling thing gives you commitment...
According to Ungerleider, talking about death can help you refine your end-of-life care plan (aka, how you wish to spend...
Practicing gratitude is a common Thanksgiving ritual for many families. Instead of missing out on the tradition, organize a family...
A sense of self-awareness is, by no means, automatic. Just ask Matthew McConaughey: On this episode of the mindbodygreen podcast,...
By reframing my definition of “resilience,” I’ve been able to more fully show up for myself. Source link #Changed #Definition...
While there is some truth to Wallerstein’s research, the findings have received some pushback over the years—particularly from people who...
