Anchors are the weekly appointments you set with yourself that ensure you don’t go an entire week without doing what...
Often, when we are overtaken by an emotion, we fight it, suppress it, or get taken over by it and...
According to Stephen Covey, who popularized the idea in his book The 7 Habits of Highly Effective People, mindsets are...
The report, which was conducted by Iza Kavedija, Ph.D., of the University of Exeter, focused on people in their 80s...
Our world today is full of noise. We are constantly being told how we can be better: more productive employees;...
Research has shown positive affirmations help people cope with difficult emotions, and even suicidal thoughts, Yusim notes. It is worth...
Media mindfulness is an intentional practice of observing everything that you’re consuming on a daily basis, Whitney explained. That includes...
Active listening can help make the other person feel more comfortable and cared for in the conversation. “This kind of...
Betty White is celebrating another year of life, but if you ask her about her age, she’s quick to remind...
It may sound a whole lot like a children’s rhyme, but the Happy Hat is actually a slightly—slightly!—more adult version...
Since every encounter is shaped by either fears or goals, the natural first step is to create enough milestones that...
In 2021, we’re focusing on joy. After the year we’ve had, cultivating and celebrating small moments of happiness as they...
