The Flex [a way of thinking I live by] is based on the concept of psychological flexibility, defined as “the...
Often we look for some heralded solution, like a single therapeutic method or a self-help book, as the holy grail....
One of our shared human desires is to feel truly appreciated—an expression of admiration, approval, or gratitude (according to Merriam-Webster). To...
One thing that will make you YOLO real quick is feeling restricted and like your budget doesn’t allow you to...
As Watkins mentioned above, you have multiple voices scattered across your mind all day long—that’s what makes it difficult to...
“The eight primary emotions in the emotion wheel are sadness, anger, disgust, joy, trust, fear, surprise, and anticipation,” Espinoza explains....
In my work as a psychotherapist, I’ve noticed that gratitude actually comes after a process of surrendering to our painful...
Our left brain organizes information across time, so our left hemisphere organizes information about the external world taking into account...
How to deal with these deeply rooted emotions. Source link #Reasons #Feel #Resentment #amp #Deal...
We live in a world where it’s natural to put things into categories: good vs. bad, healthy vs. unhealthy, strong...
If there was an overarching theme to Sörenstam’s success, it would be commitment. Dedication, determination, whatever you want to call...
It’s perfectly common to wholeheartedly believe that you’re right all the time—even when you’re wrong. Source link #Real #Reason #You039re...
