Over 40 Archives - Gym Freaks

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·October 13, 2021

How To Build Muscle In Your 40s

If you are in your 40s and looking for ways to keep your game strong in the gym or within...

What to Do When Your Aging Metabolism Slows Down

In this series, we investigate the importance of maintaining your fitness levels as life goes beyond 40. Factors such as...

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·September 29, 2021

Decade By Decade Tips To Achieve Healthy Aging

September is “Healthy Aging Month,” and it comes at an appropriate time of the year because many of us are...

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·September 24, 2021

Here Are Some Possible Triggers (and Solutions) to Your Inflammation

Inflammation has been a buzzword for quite some time now, and headlines link it to all sorts of health complications....

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·September 17, 2021

ASK ANDY: Effective and Efficient Ways to Warm Up

Every day, I see someone walk into the gym, head straight for the squat rack or to bench press or...

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·September 13, 2021

How to Get Fit in Your 40s

So, you’re in your 40s? Or maybe you are a few years either side, but one thing is for sure,...

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·August 27, 2021

ASK ANDY: At Age 45, How Has Your Fitness Approach Changed with Aging?

Now that I’m well over 40 years of age, do I train the same way as I did when I...

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·August 19, 2021

How Goldberg is Pinning Father Time Ahead of WWE SummerSlam

Bill Goldberg seems to be blasting father time with one of his ferocious spears the same way he’s been blasting...

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·March 23, 2021

How Aleks Paunovic Stays Fighting Fit Over 50

Aleks Paunovic has found worldwide fame during the last 20 years as a busy actor with an enviable résumé, and...

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·February 17, 2021

New Study Says You Can’t Be Overweight and Healthy

We all love our sports, and great athletes come in all different shapes and sizes. From lean swimmers and long-distance...

The Most Neglected Exercise Program for Female Strength Training

7 Best Practices To Help You Get the Most Out of The Bench Press

Bulk Up During Netflix and Gaming Sessions

What Goes On First, Concealer Or Foundation? Experts Weigh In

10 Simple Tips to Get a Better Night Sleep

A Green Juice Cocktail Recipe, Great For Festive Parties

Best Low-Effort Houseplants to Brighten Your Space

11 Women’s Leggings To Add To Your Fitness Wardrobe

Grayl’s GeoPress Purifier Cleans Dirty Water in Seconds

10 Simple Tips to Get a Better Night Sleep

Diet Dilemma: Should You Be Taking Probiotics?

Here are Four Yoga Poses to Warm Up with Before Your Deadlift Workout

We’re Declaring January 17th Re-Resolution Day. Here’s Why, Plus 4 Ways To Restore Your Motivation

8 People Review mindbodygreen’s calm+ Supplement

Ms. Olympia Andrea Shaw Feels ‘Liberated’ After Move to Bodybuilding

What Is The Kivin Method? Diagram & How To Try It

Best Cowboy Boots for Men 2021

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