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Stephanie Gibson Has Taken Her Service to New and Olympia-level Heights

Many people became aware of the name Stephanie Gibson when she shocked the bodybuilding world by placing third in the...
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Sarah Villegas Explains How She Masters Conditioning

For the last two years, Sarah Villegas has been the gold standard in the IFBB Pro League’s Women’s Physique division....
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The Long Bodybuilding Tradition of Overtraining

In the long history of bodybuilding tradition bodybuilders trained like weightlifters. They were weightlifters or strongmen who lifted weights and...
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Renee Harshey: From Bikini to Wellness

Renee Harshey had been competing in bikini for quite a while. She had done nine national contests and two international...