Move over, Med diet. The Nordic diet is where it’s at. People who ate Swedish, Icelandic, Finnish, and Norwegian staples...
This article is an installment of The Everyday Warrior series, featuring advice, key interviews, and tips to live a life...
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·What’s the deal with beetroot? For a humble vegetable, it gets a lot of praise for boosting the performance of...
There are three basic macronutrients: protein, fat, and carbohydrate. They are all some combination of carbon, hydrogen, and oxygen, with...
A new study says that eating the right foods can add more than a decade to your life. Published in...
If you ever really need proof about how the human body works, find your way into a metabolic chamber. There...
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·The Bad Meal Planning Strategy I get it. You’ve been waiting all year for your mom’s famous Christmas Goose and...
Go to a health-food store and shelves are teeming with an overwhelming array of choices for fueling your workouts and...
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·You already know that diet and lifestyle play a massive role in staying healthy and preventing heart disease. But, did...
It might surprise you to learn self-proclaimed red meat lover Jason Momoa isn’t on the paleo or keto diet. What’s...
I’m no stranger to questions and concerns about how much protein you can enjoy. I’ve seen everything from worries about...
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·Is all protein made equally? And, why are there so many different forms of whey protein? I thought I knew...
