Of all the ways you can easily become confused by what foods are “healthy,” the most common is the cruelest....
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·The rules of breakfast may have been rewritten, but that doesn’t mean the goal of breakfast has changed. Even though...
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·You’re never going to look the way you want if your diet isn’t in check. That’s just a fact, and...
You might want to think twice before you rush to slug down another post-workout smoothie. Your pre-workout routine of oatmeal...
Each week, we review feedback from coaching clients and readers of the site and our emails. One of the most...
There’s a risk you might read only one sentence and then leave this page, but it’s worth the risk to...
Are artificial sweeteners bad for you? We get this question all the time. First and foremost, it needs to be...
