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Muscle Recovery

Padres’ Mike Clevinger Returns To Pitching Dominance

Mike Clevinger walked off the mound in May both emotionally exhausted and cautiously confident after pitching for the first time...

SailGP Jimmy Spithill Strength & HIIT Session Flow

Success in SailGP comes down to teamwork and communication. As a one-design class, all 10 teams use the same equipment...

Former NFL quarterback Alex Smith Now Keeps His Focus on Fitness and Family

Alex Smith no longer has to dodge All-Pro pass rushers coming at him on Sundays. Now, the heaviest pressure coming...

Avoid Golfing Injuries With These Doctor Approved Tips

Whether you are a gym goer who enjoys a fun golfing session on the side, just like Dwayne Johnson, or...

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·April 28, 2022

5 Expert Coaches Share Their Truths About Stretching

Stretching is one of those things coaches and hardcore lifters never sit on the fence about. It’s either a complete...

How to Spot Muscle Soreness and Muscular Injuries

Although walking up (or down) the stairs after leg day can be a grueling task, there’s nothing more painfully satisfying...

AEW’s Billy Gunn Shares His Wrestling Wisdom At Age 58

If you’re a fan of pro wrestling, then you may have been watching All Elite Wrestling lately. Their weekly show,...

How Motocrosser Eli Tomac Trains To Keep Injuries at Bay

In the world of Supercross, injuries are a matter of when, not if. Concussions, contusions, torn ACL’s, fractures, and sprains...

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·March 23, 2022

If Progress Is Stalling, These Strength-Training Mistakes May Need Overhauling

Mistakes are a part of life — it’s how you learn. Keep on making the same mistake over and over,...

National Sleep Day Tips From ‘The Sleep Doctor’

We’ve all read that getting adequate amounts of shut eye is essential to our wellbeing, and yet hitting the sack...

The Best Quadratus Lumborum Stretch For Back Pain

“I’ve got a monster of a lower-back stretch for you,” says Dr. Mike Wasilisin, founder of MOVEU. “It is stretching...