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SailGP Jimmy Spithill Strength & HIIT Session Flow
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SailGP Jimmy Spithill Strength & HIIT Session Flow

Success in SailGP comes down to teamwork and communication. As a one-design class, all 10 teams use the same equipment...
How Motocrosser Eli Tomac Trains To Keep Injuries at Bay
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How Motocrosser Eli Tomac Trains To Keep Injuries at Bay

In the world of Supercross, injuries are a matter of when, not if. Concussions, contusions, torn ACL’s, fractures, and sprains...
The Best Quadratus Lumborum Stretch For Back Pain
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The Best Quadratus Lumborum Stretch For Back Pain

“I’ve got a monster of a lower-back stretch for you,” says Dr. Mike Wasilisin, founder of MOVEU. “It is stretching...