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SailGP Jimmy Spithill Strength & HIIT Session Flow

Success in SailGP comes down to teamwork and communication. As a one-design class, all 10 teams use the same equipment...
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The Ultimate Guide To Kettlebell Training For Beginners

Over the last decade, kettlebell training has become increasingly popular, making its way into bootcamps and CrossFit classes across the...
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Top 3 Barbell Band Exercises To Improve Your Big Lifts

The biggest knock-on resistance band is after a certain point they will not get you stronger. But resistance bands are...
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ASK ANDY: Can I Copy Your One Week Workout?

I can’t tell you how many times I’ve heard this over the years. I understand it — people are well-intentioned...
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Go ‘Sleeveless’ After Finishing this Intense Boulder Shoulder Workout

Confidently going sleeveless isn’t just about the arms. The shoulders have to look right too. Big and round delts complete...
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Strengthen 3 Commonly Neglected Muscle Groups

Chest day isn’t just for men on Monday anymore, just like cardio isn’t just a “women’s routine.” This concept applies...
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CrossFit Made Ricky Stenhouse a Fitter Nascar Driver

It wasn’t long ago that the thought of a NASCAR driver running the stairs of the Los Angeles Coliseum for...
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Chris Hemsworth’s 10 Minute Bodyweight Circuit Workout

There’s no doubt that January is one of the busiest months of the year, so if you are battling a...
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A Holiday HIIT: The 12 Days of Christmas Workout

If you find it tough to get out of the house during the holiday season, you may feel like using...