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The Top 3 Anywhere Resistance Band Workouts

Sometimes small things pack a surprising punch. And that pretty much sums up resistance band workouts. The color-coded, portable equipment...
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Barbell Overhead Carry Exercise: How To, Benefits, Variations

Carrying around heavy weights appears at face value to be of no value except for strengthening your grip. But when...
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Top 3 Banded Exercises To Improve your Deadlift

The biggest disadvantage with banded exercises is after a certain point, they stop getting you stronger. They only come so...
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Kyle Farnsworth Transition From Baseball to Bodybuilding

Kyle Farnsworth is like many other athletes who have a competitive drive and spirit. He has a desire to be...
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Tom Stoltman Harnessed Autism and Family to Become World’s Strongest Man

Scotland’s Tom Stoltman repeated last year’s success to be crowned World’s Strongest Man for the second year running, but while...