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Muscle Building Exercises

The Top 3 Anywhere Resistance Band Workouts
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The Top 3 Anywhere Resistance Band Workouts

Sometimes small things pack a surprising punch. And that pretty much sums up resistance band workouts. The color-coded, portable equipment...
SailGP Jimmy Spithill Strength & HIIT Session Flow
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SailGP Jimmy Spithill Strength & HIIT Session Flow

Success in SailGP comes down to teamwork and communication. As a one-design class, all 10 teams use the same equipment...
Top 4 Hamstring Exercises For More Muscular Legs
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Top 4 Hamstring Exercises For More Muscular Legs

Let’s face it, your quads and glutes get a lot of love in the gym, but your hamstrings? Sadly, probably...
Top 4 Kneeling Exercises To Build Strength and Power
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Top 4 Kneeling Exercises To Build Strength and Power

The majority of strength exercises are done either standing, seated, or lying face up and face down. But when was...
Fire Up All Cylinders With The Muscle-Ups Challenge
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Fire Up All Cylinders With The Muscle-Ups Challenge

It’s hard not to be impressed when you see someone performing muscle-ups! You can see, immediately, that he or she...
Trap Bar Training Exercises: Design, Benefits, How To’s
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Trap Bar Training Exercises: Design, Benefits, How To’s

The trap bar was invented by Al Gerard back in the late 1980s as an easier way to do shrugs...
The Ultimate Guide To Kettlebell Training For Beginners
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The Ultimate Guide To Kettlebell Training For Beginners

Over the last decade, kettlebell training has become increasingly popular, making its way into bootcamps and CrossFit classes across the...
5 Partial Range of Motion Exercises For More Strength
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5 Partial Range of Motion Exercises For More Strength

Back in the 1800s, strongmen used a partial range of motion (ROM) exercises to impress the crowds with their feats...
The Oblique Muscles: Anatomy, Training, Exercises
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The Oblique Muscles: Anatomy, Training, Exercises

The six-pack muscle, the rectus abdominals gets all the attention, and rightly so. When your diet is dialed in and...