You may not think twice about your shoe selection each morning outside of how well they match your outfit. Yet,...
Many people begin their exercise journey with the misguided belief that it has to be unpleasant in order to reap...
There are an infinite number of ways to exercise, but sometimes the most basic movements prove to be most effective....
It’s no secret that getting abs is one of the most sought after goals in the gym. And while this...
When it comes to perfecting your plank form, it’s key to engage your core (almost like sucking in). This will...
The summertime practically invites activity, and especially while exercising during the warmer weather, it can be useful to curate a...
We just discussed the importance of letting your body rest, if that’s what you need at that moment. However, Akbar...
Even sitting at a computer all day or constantly straining to look down at your phone screen may aggravate the...
Pushups are a full-body workout and therefore require you to engage multiple muscles outside of just your arms. Your core...
For you, nothing says summertime like the thrill of passport stamps and touching down in a new country. Pull up...
Who doesn’t love a good bodyweight workout? They’re challenging and effective—not to mention simple to do at home if you...
As the school year ends, the summer begins—which means kids get to spend more time outside and less time behind...
