We all know the importance of creating a healthy morning routine–but, of course, it’s a challenge to begin and keep...
This quick and easy stretch is excellent for releasing neck tension that results from poor posture, looking at your phone...
Although yoga and Pilates share many benefits, the practices vary. “Pilates strengthens the body with the main focus being the...
Is there really a point in wearing a face mask if it’s not actually doing its job? According to the...
Welcome to Week One of mbg Action Weeks! Today kicks off our four-part series in partnership with Yogi Tea to...
The pelvic floor, in addition to supporting your torso, can act as a stress ball. When you’re in a constant...
Maintaining a healthy spine throughout our lives is so important to our overall well-being, influencing everything from posture to pain,...
Surgery and radiation can impact the length and elasticity of the skin, connective tissue, and muscles in the chest. If...
Yoga helps you get centered in so many ways—research has shown a regular practice can help promote better sleep, stress...
This move lengthens, strengthens, and tones your whole body! Source link #Side #Plank #Crunches #Fire #Core #amp #Body #TBH...
Our feet are the foundation of our body. Full stop. Sure, we may be spending more time than ever stuck...
You’ve heard of a kegel, but what about the reverse kegel? Source link #Reverse #Kegels #Experts #Pelvic #Floor #Exercise...
