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    Bodybuilder women lift up weights as strength training for women

    The Most Neglected Exercise Program for Female Strength Training

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    7 Best Practices To Help You Get the Most Out of The Bench Press

    A boy wearing blue jacket bulk up during Netflix and game session

    Bulk Up During Netflix and Gaming Sessions

  • Fitness
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    Astrologers Say This Week Is Going To Bring A Heavy Dose Of Sensuality

    How To Work Your Core & Get A Cardio Burst With One Simple Move

    These Gluten-Free & Vegan Waffles Have A Delightful Crunch

  • Gear
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    Test Driving Aston Martin’s Latest Convertible, the Vantage Roadster

    Best Home Stationary Bikes of 2021: From $500 to $2,500

    7 Best Bike Lights for Trail Riding, Commuting, and More

  • Health Tips
    Health Tips

    How Being Outdoors Can Promote Health & Affect Our Biology

    The Latest Physical Activity Guidelines for Maximum Health Benefits

    6 Principles to Follow to Build an Immune-Boosting Exercise Routine

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    What Is The Kivin Method? Diagram & How To Try It

    Kyle Brandt Took an ‘Angry Run’ Toward Getting Ripped

    Intellectual Foreplay Is A Thing: 16 Ways To Turn On A Sapiosexual

    Best Overlanding Outfitters for Tricked-Out Rentals

    Ms. Olympia Andrea Shaw Feels ‘Liberated’ After Move to Bodybuilding

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Movement

FitnessMovementRoutines
·April 10, 2021

How To Work Your Core & Get A Cardio Burst With One Simple Move

Any move that combines cardio with strength training is a winner in our book. Source link #Work #Core #amp #Cardio...
FitnessMovementRoutines
·April 9, 2021

How To Do Tabletop Triceps Pushups To Work Your Arms And Core

The triceps have a bit of a reputation for being difficult to target—but this is one of many moves that...
FitnessMotivationMovement
·April 9, 2021

How To Pick A Workout Based On Your Sleep, Stress & Cycle Phase

Follicular: This cycle phase generally brings rising energy levels, so Larson says to “try something new and creative, like cardio...
FitnessMotivationMovement
·April 7, 2021

Walking Solo May Be Better For Your Health, Study Suggests

While it might not seem significant in the moment, walking speed is important for overall health and physical fitness. “If...
FitnessMotivationMovement
·April 6, 2021

4 Tips For Motivating Your Best Workout

Behind every amazing workout is a masterfully crafted playlist, with the BPM, mood, and genre that makes movement inevitable. Science...
FitnessMovementRoutines
·April 5, 2021

Gentle Seated Postures To Try At Home

Yoga is a fantastic form of daily movement, well-suited for all different fitness levels, with the help of modifications. Case...
FitnessMovementRecovery
·April 3, 2021

7 Ways To Stretch & Strengthen The Psoas, From A Fitness Expert

To test if you actually have tight hip flexors, lay down with your hips hanging off the edge of a...
FitnessMotivationMovement
·April 2, 2021

Should You Work Out Every Day? Benefits + Possible Downsides

If you do want to workout every day, make sure you’re doing it safely and within reason.  In other words,...
FitnessMotivationMovement
·March 31, 2021

Understanding This Style Of Training

If you have a very specific goal in mind, or if you want more personalized attention, personal training is the...
FitnessMovementRoutines
·March 31, 2021

This One Product Is Transforming The Way I Sleep

As a health enthusiast and busy human (aren’t we all?), I’m constantly juggling an overcommitted combination of wellness routines, deadlines,...
FitnessMotivationMovement
·March 30, 2021

A Pro Runner On Training For The Olympics & Becoming A New Mom

On February 29, 2020, Aliphine Tuliamuk placed first in the U.S. Olympic Marathon Trials—and prepared to run the biggest race...
FitnessMotivationMovement
·March 30, 2021

4 Steps To A Solid Strength Training Workout, From A Trainer

To actually put it into practice, choose one exercise from each of the four categories. Complete five, 10, or 15...
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