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Movement

FitnessMotivationMovement
·January 23, 2021

What Is Performance Mindfulness? A Psychiatrist Explains

Using mindfulness, Maria began to take note of her thoughts, emotions, and body sensations at various points throughout her tournaments....
FitnessMovementRoutines
·January 22, 2021

Form Tips, Benefits, & Variations

According to Williams, decline pushups primarily target the upper pectoralis, shoulders, and triceps. “The benefits of decline pushups are to...
FitnessMovementRoutines
·January 21, 2021

How This Fitness Pro Leveled Up His Routine In 2020

For me, RXBAR’s protein bars (and at the moment, Chocolate Sea Salt in particular) are the perfect solution to this...
FitnessMovementRoutines
·January 21, 2021

Trouble Sticking To Your New Year’s Resolutions? Here’s What You May Be Overlooking

It starts with diet. You should know by now that your recovery routine begins and ends with your nutrition. Nourishing...
FitnessMotivationMovement
·January 19, 2021

30 Minutes Of Stretching Can Lower Blood Pressure, Study Suggests

To compare the effects, researchers at the University of Saskatchewan analyzed 40 adults (mean age of 61) with hypertension over...
FitnessMovementRoutines
·January 18, 2021

mbg moves with Dino Malvone: Speedy 3-Move Core Workout

Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To...
FitnessMovementRoutines
·January 15, 2021

We’re Declaring January 17th Re-Resolution Day. Here’s Why, Plus 4 Ways To Restore Your Motivation

Resolutions have quite the reputation. When the end of each year rolls around, we can’t help but feel charmed by...
FitnessMovementRoutines
·January 14, 2021

Light Up Your Core, Arms, And Legs In Minutes With This Quintessential Move

Add this total-body move to your routine, stat. Source link #Light #Core #Arms #Legs #Minutes #Quintessential #Move...
FitnessMovementoutdoors
·January 13, 2021

How To Connect To Your Local Nature, This Winter & Beyond

Despite travel restrictions, research from around the world is finding that people are now spending more time outdoors than ever—and...
FitnessMovementRoutines
·January 12, 2021

5 Yoga Poses To Help Relieve Sciatica Pain

Five reclining poses to offer relief from sciatica. Source link #Yoga #Poses #Relieve #Sciatica #Pain...
FitnessMovementRecovery
·January 12, 2021

Why Workout Recovery Is More Important Than You Think (Even If Your Idea Of Exercise Is “Running” Errands)

Strength comes in all shapes and sizes. For some, it means hoisting the heaviest barbell possible over your head, beating...
FitnessMovementRoutines
·January 11, 2021

mbg moves with Dino Malvone: Quick 3-Move Glutes Burner

Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too....
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