Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To...
Tree pose truly offers a combination of everything yoga is all about: balance, flexibility, strength, and concentration. It also helps...
Using lacrosse balls for massage can be an effective way to offer relief from tightness and stiffness, aid in fitness...
Seated yoga postures are excellent for yogis of all skill levels, from beginner to advanced. They include things like forward...
Nature is powerful—and we know this on a deeper, intuitive level. But science tells us exactly why. According to the...
They say that when it comes to yoga, the hardest part is getting on the mat. In our experience, once...
Nature is powerful — and we know this on a deeper, intuitive level. But science tells us exactly why. According to...
“I’ve been doing Pilates once or twice a week since I’ve been pregnant just because my doctor recommended it. She...
Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To...
Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To...
After a solid workout, you can feel (and science confirms) that your body has been put to the test, so...
As soon as you give this pose a try, you’ll probably notice it fires up the core pretty quickly—especially the...
