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Mobility Exercises

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Level-Up with Obi Vincent’s Exercises For Gamers

Whether you are a regular gymgoer who spends some much-needed downtime with a console, or perhaps you are a serious...
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Fire Off All Muscles With This Mini-Band Hand Challenge

Andy, just, WHY??? Great question. I’ve explained these challenges before as a good way to ward off any boredom/monotony of...
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Push Press Exercise: How To, Benefits, Variations

The strict overhead press is the gold standard when it comes to overhead pressing. Using nothing more than your upper...
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Top 5 Deadlift Accessory Exercises For a Stronger Pull

To get better at the deadlift, you need to deadlift more because sometimes it pays to state the obvious. But...
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Top 6 Recommended Exercises To Reduce Knee Pain

Progressive strength training as good as it is for you, can be tough on your joints. There will be times...
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Top 3 TRX Exercises to Improve Your Bench Press

The barbell bench press is a rite of passage lift for most lifters. The first two exercises people usually do...
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5 Foam Rolling Exercises For Improved Mobility and Recovery

Foam rolling exercises are a popular recovery method to help reduce post-exercise muscle soreness and improve mobility. Because there are...
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5 Foam Rolling Exercises For Improved Mobility and Recovery

Foam rolling exercises are a popular recovery method to help reduce post-exercise muscle soreness and improve mobility. Because there are...