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    The Most Neglected Exercise Program for Female Strength Training

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    7 Best Practices To Help You Get the Most Out of The Bench Press

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    Bulk Up During Netflix and Gaming Sessions

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    A Guide To Ponytail Palm Care: Watering, Repotting + More

    A Nutrition PhD’s Advice & Tips For Optimizing Longevity

    32 Best Grocery Store Beers to Buy at Local Supermarkets

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    Father’s Day Gift Guide 2022: 17 Top Picks for Dads

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    Review: 2023 Nissan Z Is Hottest Sports Car of the Year

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    The Ultimate Guide To Kettlebell Training For Beginners

    Level-Up with Obi Vincent’s Exercises For Gamers

    Avoid Golfing Injuries With These Doctor Approved Tips

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    We’re Declaring January 17th Re-Resolution Day. Here’s Why, Plus 4 Ways To Restore Your Motivation

    8 People Review mindbodygreen’s calm+ Supplement

    Ms. Olympia Andrea Shaw Feels ‘Liberated’ After Move to Bodybuilding

    What Is The Kivin Method? Diagram & How To Try It

    Best Cowboy Boots for Men 2021

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Mindfulness

FitnessMindfulnessPersonal Growth
·May 18, 2022

Starting A Gratitude Journal: Tips, Templates + 5 To Buy

While other wellness practices can feel impossible to get the hang of (looking at you, meditation), gratitude journaling is a...
FitnessMindfulnessSpirituality
·May 17, 2022

What It Is + What Its Opening Means

The lion’s gate portal opens every year on August 8 when the sun in Leo, the star Sirius, Orion’s Belt,...
FitnessMindfulnessSpirituality
·May 16, 2022

Release Old Patterns This Week

One energy pattern happening this week that I’ve mentioned in this column at least once over the last couple months,...
FitnessMindfulnessPersonal Growth
·May 15, 2022

5 Ways To Make Your Nighttime Routine More Meaningful

If you don’t consider yourself a spiritual person, feel free to skip over this one. However if spirituality does have...
FitnessMindfulnessPersonal Growth
·May 14, 2022

The “Hot Girl Walk” Is Our New Favorite Mood-Boosting Trend

Of course, people all over TikTok have been creating their own variations of the hot girl walk to suit the...
FitnessMindfulnessSpirituality
·May 13, 2022

How To Bridge The Spirit World & Waking World Through Your Dreams

So, what does the dream mean? Is it a narrative of hope or simply a stress-based dream? Let’s explore:  Crossroads,...
FitnessMindfulnessSpirituality
·May 13, 2022

How To Harness The Super Moon In Scorpio

Given that this moon is going to particularly emphasize the need to release our baggage—and we’re in the midst of...
FitnessMeditationMindfulness
·May 13, 2022

How A Room & Linen Mist Can Help Create A Meditation Ritual

That’s why I’ve started to utilize an aromatherapy mist to mark the start of my session. Scent is a powerful...
FitnessMindfulnessSpirituality
·May 12, 2022

How To Help Your Child Thrive, According To Their Zodiac Sign

Western countries are still playing catch-up when it comes to harnessing the practical benefits of astrology—benefits that much of the...
FitnessMindfulnessPersonal Growth
·May 12, 2022

5 Tips To Boost Confidence When You’re Feeling Insecure

Bilyeu is her own biggest cheerleader: As she gears up for an event, she relies on a technique called “You’ve...
FitnessMindfulnessSpirituality
·May 11, 2022

What To Know About Emerald + Its Meaning

According to Yulia Van Doren, author of Crystals: The Modern Guide to Crystal Healing and founder of Goldirocks, emeralds can be found throughout...
FitnessMindfulnessSpirituality
·May 11, 2022

444 Angel Number Meaning & Symbolism For Love, Twin Flames + More

If you’re unfamiliar with the concept of twin flames, it’s essentially a very deep soul connection between two people, with the...
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