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Julia Waring Sizes Up Her Tale of Two Commitments: Military and Bodybuilding

Julia Waring may be familiar to fans of the IFBB Figure division as a decorated champion who has competed at...
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Get Set With This Go-Army Workout With Erik Bartell

All branches of the United States Armed Forces are united by a common bond — to serve and protect both...
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The Full-Body Athletic Soldier Workout From Erik Bartell

Personal trainer and Army veteran Erik Bartell’s training style blends high-intensity with full-body functional strength and conditioning. If you haven’t...
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Military Monday: This High-Volume Superset Routine Is a Real Arm Blaster

Anyone who says training arms isn’t “functional” is dead wrong. (That person may also have puny pipes, but now we’re...