Military Archives - Gym Freaks

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·October 18, 2021

Military Monday: Kellum’s Shoulder Domination Workout

Certified trainer and infantryman Chris Kellum has you covered head to toe with his “Hybrid Warrior” training program, designed with...

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·October 13, 2021

USMC CPL Taylor Spadaccino Fights for Fitness

There are certain occupations that automatically generate respect from others — U.S. Marine is one of those. One of those...

Military Monday: Army-Inspired Posterior Chain Workout

According to Army National Guardsman Chris Kellum, it takes a strong posterior chain and a “brick-wall back” to navigate through...

Charjo Grant Serves His Country and Career Honorably

From teachers to financial execs, many competitors in the IFBB Pro League pursue their physique and competition dreams while committing...

Barbell Exercise Build Muscle Chest Chest workouts Fitness Hypertrophy Intermediate Workouts Military pro-tips Today's Workout Training tips Upper-Body Exercises Upper-body workouts Workout Workout Routines

·August 9, 2021

Military Monday: Get Bigger, Stronger Pecs with this ‘Chest Destruction’ Workout

No chest workout has a longer track record of building huge stronger pecs than one involving heavy barbell flat-bench and...

Build Muscle Circuit training Fitness Intermediate Workouts Lower-body workouts Military pro-tips Strength Training Training tips Upper-body workouts Workout Workout Routines

·June 28, 2021

Military Monday: Burn Calories with This 1,000-rep, Equipment-Free Workout

When was the last time you counted to a thousand? This is the rhetorical question asked by former U.S. Marine...

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·June 21, 2021

Military Monday: Go ‘Airborne’ with This Murph-inspired Workout

Every year, Memorial Day is a time for Americans — especially members of the United States Military — to remember...

Build Muscle Fitness Full Body Lower-body workouts Military pro-tips Training tips Upper-body workouts Workout Workout Routines

·June 14, 2021

Military Monday: You won’t mind getting ‘block’-ed with this Full-Body Workout

A few good bodyweight exercises (give or take) are all it takes to build the muscle, strength, and grit of...

Advanced Workouts arms Arms workouts Biceps Biceps workouts Build Muscle Fitness Intermediate Workouts Military pro-tips Training tips Triceps Triceps workouts Workout Routines

·May 24, 2021

Military Monday: Expand Your Shirt Sleeves With This ‘Arm Expansion’ Plan

Growing your arms is actually pretty simple: Isolate your biceps and triceps with curls and extensions (respectively), hammer these moves...

Abs Abs exercises Abs workouts Badass Workout of the Week Body part workouts Build Muscle Chest Chest workouts Core exercises core workout Fitness High-Intensity Interval Training (HIIT)Military pro-tips Training tips Workout Workout Routines

·May 17, 2021

Military Monday: For This Brutal Chest and Abs Workout, You Gotta Tabata

There’s no better beach body workout combo for the common man than abs, chest, and HIIT cardio. Two high-priority body...

Arms workouts Build Muscle Circuit training Fitness Full Body Health Lower-body workouts Military Strength Training Training tips Upper-body workouts Workout Workout Routines

·May 3, 2021

Military Monday: No Gym Required with This Do-Anywhere Full-Body Workout

Years of Army workouts with little to no equipment prepared First Lt. Eleanor Baranofsky well for quarantine. Now, over a...

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·April 26, 2021

Military Monday: We Give You 1,000 Reasons to Love Leg Day

Are you ready for the 1,000-Rep Leg Workout? That’s not a typo. There wasn’t an extra zero added on accident....

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