FitnessHealthHealth & Fitnesshealthy habitsInjuries and recoveryMental healthself-careSkin Caresleep
·Smacking snooze may keep your reflexes sharp, but University of Colorado, Boulder, research suggests getting out of bed just an...
In the 2015 study noted above, heightened activity was also found in the right temporal lobe, but only in some...
After starting one of the first telehealth functional medicine clinics in the world over a decade ago, I found myself...
Afterwards, when the students reflected on the experience, they noted the profound benefits of having someone to connect with. Suzuki...
“We cannot control the uncertainty side of the scale, which is why saying, ‘Oh, don’t worry about that,’ or, ‘It...
For many people, the topic of food and cooking brings up positive associations—like a favorite dish or a happy memory...
Despite their similarities, there are distinctions between languishing and depression. Depression is a mental illness, where languishing can be thought...
Body HealthBrain healthExpert TipsFitnessFitness EssentialFitness TipsHealthHealth Tipshealthy habitsInspirationMental healthPro Tipspro-tipswellness
·5) Exercise to strengthen your mind (and body) “Exercise elevates dopamine, a neurotransmitter that regulates our mood, emotions, and energy...
A simple, powerful tool. Source link #Surprising #Habit #Neuroscientist #Swears #Relieve #Anxiousness...
“You have to wish me luck, guys,” I said to my eating disorder group one evening in early December 2019....
AthleteAthletesBrazilian Jiu JitsubreathingFightersFightingFitnessFitness EssentialFitness TipsHealth Tipshealthy habitsMartial artsMental healthMMAPro Tipspro-tipsStress and AnxietyStress reductionUFC
·RIckson Gracie is finally able to exhale, and is hoping others can let out a deep breath as well. At...
Walking can be an amazing way to “scroll” the IRL environment around you because your surroundings will naturally change as...
