As most of us are well aware, stress isn’t so great for our mood, sleep, digestion, or immune health. And...
As we get older, processes like oxidative stress and aging organs and systems can manifest as cognitive function that’s not...
Laird shares that “a technique called ‘iffirmations’ can be really powerful for people who struggle with affirmations.” She continues: “Affirmations...
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One of the beautiful things about affirmations is they’re super easy to work with, and you can choose ones that...
Talkspace offers a variety of subscription plans, allowing you to find the right amount of mental health support for your...
mbg Contributing Writer By Brittany Loggins mbg Contributing Writer Brittany Loggins is a freelance writer covering health, wellness, and all...
It’s a brew lover’s worst nightmare: Just half a beer a day can reduce the volume of your brain and...
For a supplement with research-backed ingredients shown to help stop stress in its tracks, allow us to introduce you to...
To mitigate intrusive thoughts that seemingly pop up out of nowhere, Duffy recommends scheduling in time do to just that:...
Still, despite the influential scope of this theory, “no comprehensive review has yet synthesised the relevant evidence,” the researchers share....
According to Carmichael, thought replacement is an effective technique to center yourself during moments of unease. For example: Let’s say...
