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Mental health

FitnessHealthMental health
·August 7, 2022

Not Getting Enough Of This Mineral? Your Mood Could Be Suffering

As most of us are well aware, stress isn’t so great for our mood, sleep, digestion, or immune health. And...
FitnessHealthMental health
·August 5, 2022

How Vitamin D Plays A Vital Role In Cognitive Function & Mood*

As we get older, processes like oxidative stress and aging organs and systems can manifest as cognitive function that’s not...
FitnessHealthMental health
·August 4, 2022

How To Practice “Iffirmations” For A More Positive Mindset

Laird shares that “a technique called ‘iffirmations’ can be really powerful for people who struggle with affirmations.” She continues: “Affirmations...
FitnessHealthMental health
·August 4, 2022

Want To Keep Your Brain Sharp? Eat These 5 MD-Approved Foods

We love a good grocery list around here. Source link #Brain #Sharp #Eat #MDApproved #Foods...
FitnessHealthMental health
·August 3, 2022

70+ Positive Affirmations To Use Daily For Stress, Energy & More

One of the beautiful things about affirmations is they’re super easy to work with, and you can choose ones that...
FitnessHealthMental health
·August 2, 2022

The 5 Best Online Therapy Services That Take Insurance 2022

Talkspace offers a variety of subscription plans, allowing you to find the right amount of mental health support for your...
FitnessHealthMental health
·July 30, 2022

The 5 Best Online Therapy Services For Teen + How To Find One

mbg Contributing Writer By Brittany Loggins mbg Contributing Writer Brittany Loggins is a freelance writer covering health, wellness, and all...
Alcoholic beveragesBrain healthFitnessHealthHealth & FitnessMental health
·July 28, 2022

What Just Half a Beer a Day Does to Your Brain

It’s a brew lover’s worst nightmare: Just half a beer a day can reduce the volume of your brain and...
FitnessHealthMental health
·July 28, 2022

The Best Supplement To Grab If Work Is Stressing You Out

For a supplement with research-backed ingredients shown to help stop stress in its tracks, allow us to introduce you to...
FitnessHealthMental health
·July 24, 2022

Why You Should Schedule Time To Worry + How To Practice

To mitigate intrusive thoughts that seemingly pop up out of nowhere, Duffy recommends scheduling in time do to just that:...
FitnessHealthMental health
·July 22, 2022

Depression Is Likely Not Caused By Low Serotonin, Research Says

Still, despite the influential scope of this theory, “no comprehensive review has yet synthesised the relevant evidence,” the researchers share....
FitnessHealthMental health
·July 19, 2022

How To Use Thought Replacements To Cope With Nerves, From A PhD

According to Carmichael, thought replacement is an effective technique to center yourself during moments of unease. For example: Let’s say...
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