When we feel anxious, whether it’s a momentary sense of anxiety or a formal diagnosis of anxiety, that feeling stimulates...
Your breath is the link between your body and your mind, because your breath is connected to your nervous system....
Here, reiki master Serena Poon offers a brief visualization, a breathwork technique, and affirmations, that all come together for a...
And lastly, as mbg class instructor and meditation teacher Light Watkins previously explained to mbg, one of the most common...
This meditation can either be done resting on your back (á la Shavasana) or in a seated, more classic meditative...
The “flashlight” step of this three-part exercise might sound familiar if you’ve ever engaged in a mindfulness practice, Jha says....
“I set my watch to beep every hour,” he says. “Then I will spend 30 to 60 seconds centering myself,...
In times of uncertainty, the mind can easily veer toward doom and gloom. Projections into the future or ruminations about...
If we want to live in harmony and be the best versions of ourselves that we can be—in our careers,...
Though there are known barriers to entry, Sanders says mindfulness is essential for healing in Black communities. “We’re trying to...
“People often say: ‘Well, I don’t like to meditate because it makes me nervous,’ or ‘I don’t like to be...
Transitions are difficult to navigate—and we’re dealing with a lot of them right now. Between the changing seasons, the days...
