The ancient practices that many of us now subscribe to as part of “wellness culture” were able to develop on...
“People often say: ‘Well, I don’t like to meditate because it makes me nervous,’ or ‘I don’t like to be...
Transitions are difficult to navigate—and we’re dealing with a lot of them right now. Between the changing seasons, the days...
Here, reiki master Serena Poon offers a brief visualization, a breathwork technique, and affirmations, that all come together for a...
“I set my watch to beep every hour,” he says. “Then I will spend 30 to 60 seconds centering myself,...
