Whether you’re the type of person who curates a new playlist for every mood, or someone who sticks to the...
The humming sound that is created increases the production of nitric oxide in the paranasal sinuses by 15 times compared...
Candle gazing gives your eyes something to focus on, so you can get more from your meditation. Source link #Trataka...
Years ago, before I had ever built a business, crossed an ocean, started up an Instagram account, or even considered...
When it comes to mindfulness techniques, regular practice is crucial! When life gets hectic and you feel like you can’t...
In times of uncertainty, the mind can easily veer toward doom and gloom. Projections into the future or ruminations about...
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·One of the main reasons Peloton has been so wildly successful is they take all the guesswork out of the...
Here’s the 101: Essential oils are the medium of aromatherapy—an ancient practice that uses oils to stoke the relationship between...
And lastly, as mbg class instructor and meditation teacher Light Watkins previously explained to mbg, one of the most common...
If we want to live in harmony and be the best versions of ourselves that we can be—in our careers,...
We are all spiritual creatures, even if we don’t fully realize it yet. Try thinking back to a time as...
When we feel anxious, whether it’s a momentary sense of anxiety or a formal diagnosis of anxiety, that feeling stimulates...
