“I always think of meditation as a muscle that’s getting strengthened,” Harris says on a call with mbg. Slowly but...
Both practices offer similar benefits and may allow you to withstand cold temperatures. But what’s the difference, really? As Dittmar...
Tummo breathing can provide a deep meditative state. Source link #Activate #Fire #Ancient #Tibetan #Breath #Practice...
This meditation can either be done resting on your back (á la Shavasana) or in a seated, more classic meditative...
Though there are known barriers to entry, Sanders says mindfulness is essential for healing in Black communities. “We’re trying to...
Based on the findings, the study suggests long-term practice of Sahaja Yoga meditation may actually result in positive changes to...
“I would say that what you’re feeling is presence,” Allen told me. “You set aside the distractions and mental fragmentations...
Your breath is the link between your body and your mind, because your breath is connected to your nervous system....
Whether you’re the type of person who curates a new playlist for every mood, or someone who sticks to the...
The humming sound that is created increases the production of nitric oxide in the paranasal sinuses by 15 times compared...
Candle gazing gives your eyes something to focus on, so you can get more from your meditation. Source link #Trataka...
Years ago, before I had ever built a business, crossed an ocean, started up an Instagram account, or even considered...
