That’s why I’ve started to utilize an aromatherapy mist to mark the start of my session. Scent is a powerful...
If you’re curious to try Zentangle for yourself, the good news is, it couldn’t be easier to get started. All...
The parts of our practice—including meditation, pranayama, creating true stillness, concentrating our energy within—shed light on the shadow and bring...
Cue the positive affirmations. Source link #Single #Time #Mirror...
The “flashlight” step of this three-part exercise might sound familiar if you’ve ever engaged in a mindfulness practice, Jha says....
“I always think of meditation as a muscle that’s getting strengthened,” Harris says on a call with mbg. Slowly but...
Both practices offer similar benefits and may allow you to withstand cold temperatures. But what’s the difference, really? As Dittmar...
Tummo breathing can provide a deep meditative state. Source link #Activate #Fire #Ancient #Tibetan #Breath #Practice...
This meditation can either be done resting on your back (á la Shavasana) or in a seated, more classic meditative...
Though there are known barriers to entry, Sanders says mindfulness is essential for healing in Black communities. “We’re trying to...
Based on the findings, the study suggests long-term practice of Sahaja Yoga meditation may actually result in positive changes to...
“I would say that what you’re feeling is presence,” Allen told me. “You set aside the distractions and mental fragmentations...
