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Meditation

FitnessMeditationMindfulness
·February 25, 2021

How John Legend Uses Meditation As Part Of His Creative Process

Whether you’re the type of person who curates a new playlist for every mood, or someone who sticks to the...
FitnessMeditationMindfulness
·February 24, 2021

How To Do Bhramari Pranayama, aka The Humming Bee Breath

The humming sound that is created increases the production of nitric oxide in the paranasal sinuses by 15 times compared...
FitnessMeditationMindfulness
·February 17, 2021

Trataka Sadhana 101: How To Deepen Your Next Meditation Using Candles

Candle gazing gives your eyes something to focus on, so you can get more from your meditation. Source link #Trataka...
FitnessMeditationMindfulness
·February 16, 2021

How I Redefined Meditation To Be An Attainable Daily Practice

Years ago, before I had ever built a business, crossed an ocean, started up an Instagram account, or even considered...
FitnessMeditationMindfulness
·February 1, 2021

How To Pair Mindful Movement & Journaling, From A Psychologist

When it comes to mindfulness techniques, regular practice is crucial! When life gets hectic and you feel like you can’t...
FitnessMeditationMindfulness
·January 20, 2021

A 5-Senses Mindfulness Exercise To Bring You Back To The Present

In times of uncertainty, the mind can easily veer toward doom and gloom. Projections into the future or ruminations about...
at-home workoutsCardioCardio workoutsFitnessHealth & FitnessMeditationRunningStrength Trainingworkout equipmentyoga
·January 14, 2021

Peloton’s New ‘Stacked Classes’ Let You Make Custom Workouts

One of the main reasons Peloton has been so wildly successful is they take all the guesswork out of the...
FitnessMeditationMindfulness
·January 13, 2021

How Essential Oils Can Stimulate Mind, Body & Soul

Here’s the 101: Essential oils are the medium of aromatherapy—an ancient practice that uses oils to stoke the relationship between...
FitnessMeditationMindfulness
·January 12, 2021

5 Tips To Help Deepen Your Meditation Practice In The New Year

And lastly, as mbg class instructor and meditation teacher Light Watkins previously explained to mbg, one of the most common...
FitnessMeditationMindfulness
·January 6, 2021

A Conversation About Mindfulness And Meditation With Tara Stiles

If we want to live in harmony and be the best versions of ourselves that we can be—in our careers,...
FitnessMeditationMindfulness
·December 15, 2020

How To Find Your Mental ‘Flow State’, From A Yoga Instructor

We are all spiritual creatures, even if we don’t fully realize it yet. Try thinking back to a time as...
FitnessMeditationMindfulness
·December 10, 2020

2 Practices To Try If Focusing On The Breath Makes You Anxious

When we feel anxious, whether it’s a momentary sense of anxiety or a formal diagnosis of anxiety, that feeling stimulates...
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