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Meditation

FitnessMeditationMindfulness
·May 13, 2022

How A Room & Linen Mist Can Help Create A Meditation Ritual

That’s why I’ve started to utilize an aromatherapy mist to mark the start of my session. Scent is a powerful...
FitnessMeditationMindfulness
·March 18, 2022

What Is The Zentangle Method? Benefits, How To + More

If you’re curious to try Zentangle for yourself, the good news is, it couldn’t be easier to get started. All...
FitnessMeditationMindfulness
·January 18, 2022

A Self-Reflection Practice To Help Work Through Your Fears

The parts of our practice—including meditation, pranayama, creating true stillness, concentrating our energy within—shed light on the shadow and bring...
FitnessMeditationMindfulness
·December 10, 2021

The One Thing You Should Do Every Single Time You Look In The Mirror

Cue the positive affirmations. Source link #Single #Time #Mirror...
FitnessMeditationMindfulness
·October 27, 2021

A 3-Part Exercise For Better Focus, From A Neuroscientist

The “flashlight” step of this three-part exercise might sound familiar if you’ve ever engaged in a mindfulness practice, Jha says....
FitnessMeditationMindfulness
·October 14, 2021

The One Place You Shouldn’t Meditate, According To A Sleep Doctor

“I always think of meditation as a muscle that’s getting strengthened,” Harris says on a call with mbg. Slowly but...
FitnessMeditationMindfulness
·August 10, 2021

What’s The Difference Between The Wim Hof Method & Tummo Breath?

Both practices offer similar benefits and may allow you to withstand cold temperatures. But what’s the difference, really? As Dittmar...
FitnessMeditationMindfulness
·August 2, 2021

Activate Your Inner Fire With This Ancient Tibetan Breath Practice

Tummo breathing can provide a deep meditative state. Source link #Activate #Fire #Ancient #Tibetan #Breath #Practice...
FitnessMeditationMindfulness
·July 28, 2021

A 15-Minute Meditation For Connecting To Your Subtle Body

This meditation can either be done resting on your back (á la Shavasana) or in a seated, more classic meditative...
FitnessMeditationMindfulness
·May 23, 2021

A Psychiatrist On Barriers To Mindfulness In Black Communities

Though there are known barriers to entry, Sanders says mindfulness is essential for healing in Black communities. “We’re trying to...
FitnessMeditationMindfulness
·May 3, 2021

Research Finds Sahaja Yoga Meditation Can Strengthen Focus

Based on the findings, the study suggests long-term practice of Sahaja Yoga meditation may actually result in positive changes to...
FitnessMeditationMindfulness
·April 13, 2021

What I Gained From Writing 365 Thank You Notes In One Year

“I would say that what you’re feeling is presence,” Allen told me. “You set aside the distractions and mental fragmentations...
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