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    The Most Neglected Exercise Program for Female Strength Training

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    7 Best Practices To Help You Get the Most Out of The Bench Press

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    Bulk Up During Netflix and Gaming Sessions

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    Can Acupuncture Help Ease Allergy Symptoms? Experts Explain

    13 Best Hair Growth Serums Of 2022 That Actually Work

    5 Bedtime Rituals That You’ll Enjoy Just As Much As Your Kids

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    11 Best Standup Paddleboards of 2022

    Best New Golf Gear to Hit the Links: Summer 2022

    Essential Gear To Be an ‘Everyday Warrior’

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    Cameron Chapman of Transcend HRT Shares Why Blood Work is Important

    5 Fit Ways To Boost Your Mental Health

    The Ultimate Guide To Kettlebell Training For Beginners

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    We’re Declaring January 17th Re-Resolution Day. Here’s Why, Plus 4 Ways To Restore Your Motivation

    8 People Review mindbodygreen’s calm+ Supplement

    Ms. Olympia Andrea Shaw Feels ‘Liberated’ After Move to Bodybuilding

    What Is The Kivin Method? Diagram & How To Try It

    Best Cowboy Boots for Men 2021

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Medical Tips

Body HealthBrain healthExpert TipsFitnessFitness EssentialsHealth Tipshealthy eatinghealthy habitsMedical AdviceMedical HealthMedical ProfessionalsMedical StudiesMedical TipsMental healthpro-tips
·May 20, 2022

5 Fit Ways To Boost Your Mental Health

Mastering the methods that can boost your mental health should be a daily occurrence, and not reserved for Mental Health...
AthleteAthlete TipsAthletesBody HealthExpert TipsFitnessFitness TipsGolfHealthHealth TipsHealthy Aginghealthy habitsInjuries and recoveryinjury preventionMedical AdviceMedical ProfessionalsMedical TipsMuscle Recoverypro-tipsRecoveryRecovery TipsSportsSports TipsSports TrainingSummer SportsWorkout Tips
·May 4, 2022

Avoid Golfing Injuries With These Doctor Approved Tips

Whether you are a gym goer who enjoys a fun golfing session on the side, just like Dwayne Johnson, or...
Body HealthFitnessFitness EssentialsFitness TipsGeneral AdviceHealthHealth BenefitsHealth NewsHealth TipsMedical AdviceMedical HealthMedical NewsMedical StudiesMedical TipsMental healthMuscle Recoverypro-tipsRecoveryRecovery TipsRest and RelaxationsleepSleep TipsStress and AnxietyStress reductionTraining tips
·March 18, 2022

National Sleep Day Tips From ‘The Sleep Doctor’

We’ve all read that getting adequate amounts of shut eye is essential to our wellbeing, and yet hitting the sack...
AgingAnatomyBody HealthCardioCardiovascularFitnessFitness EssentialFitness NewsFitness TipsGeneral AdviceHealthHealth BenefitsHealth NewsHealth TipsHeart healthMedical AdviceMedical HealthMedical NewsMedical StudiesMedical TipsNewsOver 30Over 40Over 50
·February 16, 2022

Exercise Past Age 40 To Keep Your Heart Healthy

As we move past age 40, we often reflect on the physical activity we undertook in our younger days and...
AgingBody HealthExercise TipsExpert TipsFitnessFitness TipsGeneral AdviceGlutes ExercisesHamstrings ExercisesHealthHealth BenefitsHealth TipsInjuries and recoveryinjury preventionKnee JointLeg ExercisesLegsLegs ExercisesLower-Body ExercisesMedical AdviceMedical TipsMobility ExercisesPhysical Therapypro-tipsQuads ExercisesRecoveryRecovery TipsTraining tips
·February 11, 2022

Top 6 Recommended Exercises To Reduce Knee Pain

Progressive strength training as good as it is for you, can be tough on your joints. There will be times...
AthleteAthlete NewsAthletesBody HealthBodybuilding NewsBrain healthcelebritiesCelebrity Fitness TipsCelebrity NewsCurrent EventsFitnessFitness NewsHealthHealth Benefitshealthy habitsHeart healthInspirationMedical HealthMedical NewsMedical StudiesMedical TipsMotivationNewsSports News
·January 28, 2022

Fitness FYI: Check Out 3 Things You May Have Missed

It was another eventful week in the world of fitness so here, Muscle & Fitness shares what can be considered...
appsAthlete NewsBodybuilding NewscelebritiesCelebrity NewsCurrent EventsEntertainment NewsFitnessFitness EssentialFitness NewsMedia NewsMedical NewsMedical StudiesMedical TipsNewsSports NewstechnologyTechnology News
·January 21, 2022

Fitness FYI: In Case You missed It, Here’s What’s Been Going On in Wellness

It was an eventful week in fitness, and in this roundup, Muscle & Fitness shares what can be considered some...
AgingAnatomyBody HealthBone HealthBonesBuild StrengthCelebrity Health TipsExpert TipsFitnessHealth BenefitsHealth Tipshealthy habitsinterviewInterviewsMedical AdviceMedical HealthMedical NewsMedical StudiesMedical TipsOrthopedicsOver 30Over 40Over 50Pro Tipspro-tipsStrength TrainingTraining tipsWeight Training
·January 11, 2022

Build and Maintain Healthy Bones No Matter Your Age

It’s an often-forgotten fact that being strong on the outside requires us to have a healthy, solid frame on the...
AgingBody HealthFitnessHealthHealth TipsMale HealthMedical AdviceMedical HealthMedical NewsMedical TipsOver 30Over 40Pro Tipspro-tipsSexual healthStay In ShapeTestosteronewellness
·December 7, 2021

The Men’s Guide To ‘Manopause’ For Guys Over 40

“Manopuase” is a term mostly perpetuated by the media as a buzzword to explain how men’s physical and mental performance...
Body HealthDisease and PathogensExpert TipsFitnessHealthHealth Tipshealthy habitsMale HealthMedical AdviceMedical HealthMedical NewsMedical StudiesMedical TipsNewspro-tipsSex tipsSexual health
·November 24, 2021

Testicular Cancer: Symptoms, Examination & Treatment

Globally, testicular cancer is the most common cancer in young men which is why November, or in this case “Movember,”...
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