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·May 20, 2022

5 Fit Ways To Boost Your Mental Health

Mastering the methods that can boost your mental health should be a daily occurrence, and not reserved for Mental Health...

Avoid Golfing Injuries With These Doctor Approved Tips

Whether you are a gym goer who enjoys a fun golfing session on the side, just like Dwayne Johnson, or...

National Sleep Day Tips From ‘The Sleep Doctor’

We’ve all read that getting adequate amounts of shut eye is essential to our wellbeing, and yet hitting the sack...

Exercise Past Age 40 To Keep Your Heart Healthy

As we move past age 40, we often reflect on the physical activity we undertook in our younger days and...

Top 6 Recommended Exercises To Reduce Knee Pain

Progressive strength training as good as it is for you, can be tough on your joints. There will be times...

Fitness FYI: Check Out 3 Things You May Have Missed

It was another eventful week in the world of fitness so here, Muscle & Fitness shares what can be considered...

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·January 21, 2022

Fitness FYI: In Case You missed It, Here’s What’s Been Going On in Wellness

It was an eventful week in fitness, and in this roundup, Muscle & Fitness shares what can be considered some...

Build and Maintain Healthy Bones No Matter Your Age

It’s an often-forgotten fact that being strong on the outside requires us to have a healthy, solid frame on the...

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·December 7, 2021

The Men’s Guide To ‘Manopause’ For Guys Over 40

“Manopuase” is a term mostly perpetuated by the media as a buzzword to explain how men’s physical and mental performance...

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·November 24, 2021

Testicular Cancer: Symptoms, Examination & Treatment

Globally, testicular cancer is the most common cancer in young men which is why November, or in this case “Movember,”...

The Most Neglected Exercise Program for Female Strength Training

7 Best Practices To Help You Get the Most Out of The Bench Press

Bulk Up During Netflix and Gaming Sessions

Can Acupuncture Help Ease Allergy Symptoms? Experts Explain

13 Best Hair Growth Serums Of 2022 That Actually Work

5 Bedtime Rituals That You’ll Enjoy Just As Much As Your Kids

11 Best Standup Paddleboards of 2022

Best New Golf Gear to Hit the Links: Summer 2022

Essential Gear To Be an ‘Everyday Warrior’

Cameron Chapman of Transcend HRT Shares Why Blood Work is Important

5 Fit Ways To Boost Your Mental Health

The Ultimate Guide To Kettlebell Training For Beginners

We’re Declaring January 17th Re-Resolution Day. Here’s Why, Plus 4 Ways To Restore Your Motivation

8 People Review mindbodygreen’s calm+ Supplement

Ms. Olympia Andrea Shaw Feels ‘Liberated’ After Move to Bodybuilding

What Is The Kivin Method? Diagram & How To Try It

Best Cowboy Boots for Men 2021

Medical Tips

5 Fit Ways To Boost Your Mental Health

Avoid Golfing Injuries With These Doctor Approved Tips

National Sleep Day Tips From ‘The Sleep Doctor’

Exercise Past Age 40 To Keep Your Heart Healthy

Top 6 Recommended Exercises To Reduce Knee Pain

Fitness FYI: Check Out 3 Things You May Have Missed

Fitness FYI: In Case You missed It, Here’s What’s Been Going On in Wellness

Build and Maintain Healthy Bones No Matter Your Age

The Men’s Guide To ‘Manopause’ For Guys Over 40

Testicular Cancer: Symptoms, Examination & Treatment

Join the Gym Freaks Club