Medical Studies Archives

Build Muscle diet Fitness Health healthy eating Healthy Foods Meals Meals and snacks Medical Studies Nutrition plan protein Protein foods Strength Training

·April 7, 2021

Research Suggests Additional Protein Intake Offers No Added Gains

A recent study published in the American Journal of Physiology: Endocrinology and Metabolism has become one of the most detailed...

Burn Fat fat burning fat loss Fitness Lose weight Medical Studies News weight loss

·April 1, 2021

The More Fit You Become, The More Fat You Can Burn, New Research Says

Losing unwanted body fat can be a challenging process, but recent studies led by the Centre for Nutrition, Exercise &...

Brain health Build Muscle Fitness Health Medical Studies News

·March 24, 2021

Avoid a Sedentary Lifestyle to Improve Brain Function

We already know that a sedentary lifestyle, often brought about by long hours sitting at a desk at work or...

COVID-19 Fitness Gear Health Medical Studies News

·March 22, 2021

Study Suggests Face Masks Are Safe for Intense Exercise

During the COVID-19 pandemic, many public establishments have required a face covering to be worn to help limit the spread...

Fitness Injuries and recovery injury prevention Medical Studies Recovery Training tips Workout Tips

·March 16, 2021

New Research Rethinks The Best Use For a Foam Roller

Chances are, foam rolling is already a part of your health and fitness regimen, especially if your goal is to...

Bodybuilding Build Muscle Fitness Hypertrophy Medical Studies Power Strength Training Training tips Workout Workout Tips

·March 15, 2021

Strengthen your Sticking Points with Elastic Bands

There are many ways to train with weights. You can focus on one-rep strength like powerlifters, or you can use...

Anatomy Cardio Cardiovascular Distance running Fitness Health Medical Studies News Osteology Running

·March 1, 2021

Running Linked to Stronger Bones and Immune System

Millions of people already choose running as their preferred form of exercise, owed to a vast array of mental and physical...

dieting fat fat loss Fitness Medical Studies News

·February 24, 2021

Healthy Muscles Burn More Fat, According to Research

The relationship between lean muscle mass and body fat is a complex one, and while it is true to say...

Cardiovascular Fitness Health Heart health Medical Studies News Over 40

·February 17, 2021

New Study Says You Can’t Be Overweight and Healthy

We all love our sports, and great athletes come in all different shapes and sizes. From lean swimmers and long-distance...

Fitness Health Healthy Foods Medical Studies News Nutrition plan

·February 8, 2021

Research Shows a Nitrate-Rich Diet Can Increase Athletic Performance

Looking to add speed and distance to your next run may require a run over to your grocery store’s vegetable...

Build Muscle Fitness Fitness Essential injury prevention Medical Studies News

·February 2, 2021

Exercise May Help Reduce Muscle Inflammation

Suffering from a little muscle inflammation, work it out by pumping out another rep or two. Exercise may be the...

Cardio Fitness Fitness Essential Health Heart health Medical Studies News

·January 27, 2021

Study: Exercise Can Drastically Reduce Cardiovascular Disease Risk

It should no longer come as breaking news when a new study supports what we’ve already known: Staying active promotes...

The Most Neglected Exercise Program for Female Strength Training

7 Best Practices To Help You Get the Most Out of The Bench Press

Bulk Up During Netflix and Gaming Sessions

Astrologers Say This Week Is Going To Bring A Heavy Dose Of Sensuality

How To Work Your Core & Get A Cardio Burst With One Simple Move

These Gluten-Free & Vegan Waffles Have A Delightful Crunch

Test Driving Aston Martin’s Latest Convertible, the Vantage Roadster

Best Home Stationary Bikes of 2021: From $500 to $2,500

7 Best Bike Lights for Trail Riding, Commuting, and More

How Being Outdoors Can Promote Health & Affect Our Biology

The Latest Physical Activity Guidelines for Maximum Health Benefits

6 Principles to Follow to Build an Immune-Boosting Exercise Routine

What Is The Kivin Method? Diagram & How To Try It

Kyle Brandt Took an ‘Angry Run’ Toward Getting Ripped

Intellectual Foreplay Is A Thing: 16 Ways To Turn On A Sapiosexual

Best Overlanding Outfitters for Tricked-Out Rentals

Ms. Olympia Andrea Shaw Feels ‘Liberated’ After Move to Bodybuilding

Medical Studies