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·May 20, 2022

5 Fit Ways To Boost Your Mental Health

Mastering the methods that can boost your mental health should be a daily occurrence, and not reserved for Mental Health...

National Sleep Day Tips From ‘The Sleep Doctor’

We’ve all read that getting adequate amounts of shut eye is essential to our wellbeing, and yet hitting the sack...

Exercise Past Age 40 To Keep Your Heart Healthy

As we move past age 40, we often reflect on the physical activity we undertook in our younger days and...

Fitness FYI: Check Out 3 Things You May Have Missed

It was another eventful week in the world of fitness so here, Muscle & Fitness shares what can be considered...

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·January 21, 2022

Fitness FYI: In Case You missed It, Here’s What’s Been Going On in Wellness

It was an eventful week in fitness, and in this roundup, Muscle & Fitness shares what can be considered some...

Build and Maintain Healthy Bones No Matter Your Age

It’s an often-forgotten fact that being strong on the outside requires us to have a healthy, solid frame on the...

Aly Raisman Shares Her Olympic-Winning Battle with Migraines

Alexandra “Aly” Raiman conquered the world of artistic gymnastics as the captain of the “Fierce Five” and “Final Five” U.S....

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·November 24, 2021

Testicular Cancer: Symptoms, Examination & Treatment

Globally, testicular cancer is the most common cancer in young men which is why November, or in this case “Movember,”...

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·September 13, 2021

How to Get Fit in Your 40s

So, you’re in your 40s? Or maybe you are a few years either side, but one thing is for sure,...

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·September 2, 2021

Here’s Why Creatine Remains One of the Most Popular Wellness Supplements

Creatine is a naturally occurring source of energy for our muscles. It is not a steroid and it does not...

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·July 13, 2021

Prepare Fluidly to Avoid Dehydration By Being Aware of These Subtle Signs

With heatwave frequency on the rise, it is more important than ever for people to understand the dangers of dehydration...

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·April 26, 2021

Research Says Playing Hard, Rather Than Working Hard Leads to Better Health

People with office based, sedentary lifestyles will likely be aware that being active in our leisure time is essential for...

The Most Neglected Exercise Program for Female Strength Training

7 Best Practices To Help You Get the Most Out of The Bench Press

Bulk Up During Netflix and Gaming Sessions

5 Bedtime Rituals That You’ll Enjoy Just As Much As Your Kids

Pet CBD Oil Products 2022

How The Antioxidant Power Of Vitamin D Promotes Healthy Aging*

11 Best Standup Paddleboards of 2022

Best New Golf Gear to Hit the Links: Summer 2022

Essential Gear To Be an ‘Everyday Warrior’

Cameron Chapman of Transcend HRT Shares Why Blood Work is Important

5 Fit Ways To Boost Your Mental Health

The Ultimate Guide To Kettlebell Training For Beginners

We’re Declaring January 17th Re-Resolution Day. Here’s Why, Plus 4 Ways To Restore Your Motivation

8 People Review mindbodygreen’s calm+ Supplement

Ms. Olympia Andrea Shaw Feels ‘Liberated’ After Move to Bodybuilding

What Is The Kivin Method? Diagram & How To Try It

Best Cowboy Boots for Men 2021

Medical Studies

5 Fit Ways To Boost Your Mental Health

National Sleep Day Tips From ‘The Sleep Doctor’

Exercise Past Age 40 To Keep Your Heart Healthy

Fitness FYI: Check Out 3 Things You May Have Missed

Fitness FYI: In Case You missed It, Here’s What’s Been Going On in Wellness

Build and Maintain Healthy Bones No Matter Your Age

Aly Raisman Shares Her Olympic-Winning Battle with Migraines

Testicular Cancer: Symptoms, Examination & Treatment

How to Get Fit in Your 40s

Here’s Why Creatine Remains One of the Most Popular Wellness Supplements

Prepare Fluidly to Avoid Dehydration By Being Aware of These Subtle Signs

Research Says Playing Hard, Rather Than Working Hard Leads to Better Health

Join the Gym Freaks Club