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    The Most Neglected Exercise Program for Female Strength Training

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    7 Best Practices To Help You Get the Most Out of The Bench Press

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    Bulk Up During Netflix and Gaming Sessions

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    Astrologers Say This Week Is Going To Bring A Heavy Dose Of Sensuality

    How To Work Your Core & Get A Cardio Burst With One Simple Move

    These Gluten-Free & Vegan Waffles Have A Delightful Crunch

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    Test Driving Aston Martin’s Latest Convertible, the Vantage Roadster

    Best Home Stationary Bikes of 2021: From $500 to $2,500

    7 Best Bike Lights for Trail Riding, Commuting, and More

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    How Being Outdoors Can Promote Health & Affect Our Biology

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    What Is The Kivin Method? Diagram & How To Try It

    Kyle Brandt Took an ‘Angry Run’ Toward Getting Ripped

    Intellectual Foreplay Is A Thing: 16 Ways To Turn On A Sapiosexual

    Best Overlanding Outfitters for Tricked-Out Rentals

    Ms. Olympia Andrea Shaw Feels ‘Liberated’ After Move to Bodybuilding

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Medical Studies

Build MuscledietFitnessHealthhealthy eatingHealthy FoodsMealsMeals and snacksMedical StudiesNutrition planproteinProtein foodsStrength Training
·April 7, 2021

Research Suggests Additional Protein Intake Offers No Added Gains

A recent study published in the American Journal of Physiology: Endocrinology and Metabolism has become one of the most detailed...
Burn Fatfat burningfat lossFitnessLose weightMedical StudiesNewsweight loss
·April 1, 2021

The More Fit You Become, The More Fat You Can Burn, New Research Says

Losing unwanted body fat can be a challenging process, but recent studies led by the Centre for Nutrition, Exercise &...
Brain healthBuild MuscleFitnessHealthMedical StudiesNews
·March 24, 2021

Avoid a Sedentary Lifestyle to Improve Brain Function

We already know that a sedentary lifestyle, often brought about by long hours sitting at a desk at work or...
COVID-19FitnessGearHealthMedical StudiesNews
·March 22, 2021

Study Suggests Face Masks Are Safe for Intense Exercise

During the COVID-19 pandemic, many public establishments have required a face covering to be worn to help limit the spread...
FitnessInjuries and recoveryinjury preventionMedical StudiesRecoveryTraining tipsWorkout Tips
·March 16, 2021

New Research Rethinks The Best Use For a Foam Roller

Chances are, foam rolling is already a part of your health and fitness regimen, especially if your goal is to...
BodybuildingBuild MuscleFitnessHypertrophyMedical StudiesPowerStrength TrainingTraining tipsWorkoutWorkout Tips
·March 15, 2021

Strengthen your Sticking Points with Elastic Bands

There are many ways to train with weights. You can focus on one-rep strength like powerlifters, or you can use...
AnatomyCardioCardiovascularDistance runningFitnessHealthMedical StudiesNewsOsteologyRunning
·March 1, 2021

Running Linked to Stronger Bones and Immune System

Millions of people already choose running as their preferred form of exercise, owed to a vast array of mental and physical...
dietingfatfat lossFitnessMedical StudiesNews
·February 24, 2021

Healthy Muscles Burn More Fat, According to Research

The relationship between lean muscle mass and body fat is a complex one, and while it is true to say...
CardiovascularFitnessHealthHeart healthMedical StudiesNewsOver 40
·February 17, 2021

New Study Says You Can’t Be Overweight and Healthy

We all love our sports, and great athletes come in all different shapes and sizes. From lean swimmers and long-distance...
FitnessHealthHealthy FoodsMedical StudiesNewsNutrition plan
·February 8, 2021

Research Shows a Nitrate-Rich Diet Can Increase Athletic Performance

Looking to add speed and distance to your next run may require a run over to your grocery store’s vegetable...
Build MuscleFitnessFitness Essentialinjury preventionMedical StudiesNews
·February 2, 2021

Exercise May Help Reduce Muscle Inflammation

Suffering from a little muscle inflammation, work it out by pumping out another rep or two. Exercise may be the...
CardioFitnessFitness EssentialHealthHeart healthMedical StudiesNews
·January 27, 2021

Study: Exercise Can Drastically Reduce Cardiovascular Disease Risk

It should no longer come as breaking news when a new study supports what we’ve already known: Staying active promotes...
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