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    Bodybuilder women lift up weights as strength training for women

    The Most Neglected Exercise Program for Female Strength Training

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    7 Best Practices To Help You Get the Most Out of The Bench Press

    A boy wearing blue jacket bulk up during Netflix and game session

    Bulk Up During Netflix and Gaming Sessions

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    What It Is + How To Balance It, From A TCM Expert

    Can Acupuncture Help Ease Allergy Symptoms? Experts Explain

    13 Best Hair Growth Serums Of 2022 That Actually Work

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    11 Best Standup Paddleboards of 2022

    Best New Golf Gear to Hit the Links: Summer 2022

    Essential Gear To Be an ‘Everyday Warrior’

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    Cameron Chapman of Transcend HRT Shares Why Blood Work is Important

    5 Fit Ways To Boost Your Mental Health

    The Ultimate Guide To Kettlebell Training For Beginners

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    We’re Declaring January 17th Re-Resolution Day. Here’s Why, Plus 4 Ways To Restore Your Motivation

    8 People Review mindbodygreen’s calm+ Supplement

    Ms. Olympia Andrea Shaw Feels ‘Liberated’ After Move to Bodybuilding

    What Is The Kivin Method? Diagram & How To Try It

    Best Cowboy Boots for Men 2021

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Medical Advice

Body HealthFitnessHealthHealth BenefitsHealth TipsHealthy AgingHeart healthinterviewInterviewsMedical AdviceMedical Health
·May 25, 2022

Cameron Chapman of Transcend HRT Shares Why Blood Work is Important

Bodybuilding is a sport that inspires many people to get healthy, but the topic of health has risen considerably over...
Body HealthBrain healthExpert TipsFitnessFitness EssentialsHealth Tipshealthy eatinghealthy habitsMedical AdviceMedical HealthMedical ProfessionalsMedical StudiesMedical TipsMental healthpro-tips
·May 20, 2022

5 Fit Ways To Boost Your Mental Health

Mastering the methods that can boost your mental health should be a daily occurrence, and not reserved for Mental Health...
AthleteAthlete TipsAthletesBody HealthExpert TipsFitnessFitness TipsGolfHealthHealth TipsHealthy Aginghealthy habitsInjuries and recoveryinjury preventionMedical AdviceMedical ProfessionalsMedical TipsMuscle Recoverypro-tipsRecoveryRecovery TipsSportsSports TipsSports TrainingSummer SportsWorkout Tips
·May 4, 2022

Avoid Golfing Injuries With These Doctor Approved Tips

Whether you are a gym goer who enjoys a fun golfing session on the side, just like Dwayne Johnson, or...
Body HealthBodybuilderBodybuilder ProfileBodybuildersBodybuildingBodybuilding NewsEatingFitnessgut healthHealth Benefitshealthy eatingHealthy foodHealthy Foodshealthy habitsMeals and snacksMedical AdviceMedical NewsNewsNutritional FoodsProtein foods
·April 7, 2022

Dominick Cardone Recovery From Mercury Poisoning

When Dominick Cardone earned his IFBB Pro status in 2014, he knew the road to achieve glory was going to...
Body HealthFitnessFitness EssentialsFitness TipsGeneral AdviceHealthHealth BenefitsHealth NewsHealth TipsMedical AdviceMedical HealthMedical NewsMedical StudiesMedical TipsMental healthMuscle Recoverypro-tipsRecoveryRecovery TipsRest and RelaxationsleepSleep TipsStress and AnxietyStress reductionTraining tips
·March 18, 2022

National Sleep Day Tips From ‘The Sleep Doctor’

We’ve all read that getting adequate amounts of shut eye is essential to our wellbeing, and yet hitting the sack...
AgingAnatomyBody HealthCardioCardiovascularFitnessFitness EssentialFitness NewsFitness TipsGeneral AdviceHealthHealth BenefitsHealth NewsHealth TipsHeart healthMedical AdviceMedical HealthMedical NewsMedical StudiesMedical TipsNewsOver 30Over 40Over 50
·February 16, 2022

Exercise Past Age 40 To Keep Your Heart Healthy

As we move past age 40, we often reflect on the physical activity we undertook in our younger days and...
AgingBody HealthExercise TipsExpert TipsFitnessFitness TipsGeneral AdviceGlutes ExercisesHamstrings ExercisesHealthHealth BenefitsHealth TipsInjuries and recoveryinjury preventionKnee JointLeg ExercisesLegsLegs ExercisesLower-Body ExercisesMedical AdviceMedical TipsMobility ExercisesPhysical Therapypro-tipsQuads ExercisesRecoveryRecovery TipsTraining tips
·February 11, 2022

Top 6 Recommended Exercises To Reduce Knee Pain

Progressive strength training as good as it is for you, can be tough on your joints. There will be times...
AgingAnatomyBody HealthBone HealthBonesBuild StrengthCelebrity Health TipsExpert TipsFitnessHealth BenefitsHealth Tipshealthy habitsinterviewInterviewsMedical AdviceMedical HealthMedical NewsMedical StudiesMedical TipsOrthopedicsOver 30Over 40Over 50Pro Tipspro-tipsStrength TrainingTraining tipsWeight Training
·January 11, 2022

Build and Maintain Healthy Bones No Matter Your Age

It’s an often-forgotten fact that being strong on the outside requires us to have a healthy, solid frame on the...
AgingBody HealthFitnessHealthHealth TipsMale HealthMedical AdviceMedical HealthMedical NewsMedical TipsOver 30Over 40Pro Tipspro-tipsSexual healthStay In ShapeTestosteronewellness
·December 7, 2021

The Men’s Guide To ‘Manopause’ For Guys Over 40

“Manopuase” is a term mostly perpetuated by the media as a buzzword to explain how men’s physical and mental performance...
AthleteAthlete AdviceAthlete NewsAthlete ProfileAthlete TipsAthletesBrain healthCelebrity Health TipsFitnessHealthHealth Tipshealthy habitsHers Athletes & CelebritiesInspirationinterviewInterviewsMedical AdviceMedical StudiesMotivationOlympic AthleteOlympicsSportsSports NewsSports Tips
·November 30, 2021

Aly Raisman Shares Her Olympic-Winning Battle with Migraines

Alexandra “Aly” Raiman conquered the world of artistic gymnastics as the captain of the “Fierce Five” and “Final Five” U.S....
Body HealthDisease and PathogensExpert TipsFitnessHealthHealth Tipshealthy habitsMale HealthMedical AdviceMedical HealthMedical NewsMedical StudiesMedical TipsNewspro-tipsSex tipsSexual health
·November 24, 2021

Testicular Cancer: Symptoms, Examination & Treatment

Globally, testicular cancer is the most common cancer in young men which is why November, or in this case “Movember,”...
AgingAnatomyBuild Muscledietdietingfat lossFitnessgut healthHealthHealth Tipshealthy habitsLifestyleLose weightMedical AdviceMetabolic RatemetabolismOver 40Pro Tipspro-tipsStay In ShapeTraining tips
·October 11, 2021

What to Do When Your Aging Metabolism Slows Down

In this series, we investigate the importance of maintaining your fitness levels as life goes beyond 40. Factors such as...
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