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    The Most Neglected Exercise Program for Female Strength Training

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    Bulk Up During Netflix and Gaming Sessions

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    Jarlsberg Cheese Offers Significant Bone & Heart Health Benefits

    Jarlsberg Cheese Offers Significant Bone & Heart Health Benefits

    Frank Sepe and Don Saladino Show how to Build Your Back Better

    Frank Sepe and Don Saladino Show how to Build Your Back Better

    Best NFL Players to Watch in 2022-23

    Best NFL Players to Watch in 2022-23

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    Can-Am Reveals Cool New EV Motorcycles for 2024

    Can-Am Reveals Cool New EV Motorcycles for 2024

    Best New Espresso Machines and Tools for Home

    Best New Espresso Machines and Tools for Home

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    12 Best Weight Benches for Every Home Gym

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    Cycling At Any Level is a Great Way To Get Fit

    Cycling At Any Level is a Great Way To Get Fit

    Tom Stoltman Harnessed Autism and Family to Become World’s Strongest Man

    Tom Stoltman Harnessed Autism and Family to Become World’s Strongest Man

    SailGP Jimmy Spithill Strength & HIIT Session Flow

    SailGP Jimmy Spithill Strength & HIIT Session Flow

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Meal Plans

How Nordic Diet Compares to Mediterranean Diet
dietsFitnessHealth & FitnessMeal PlansNutrition
·July 28, 2022

How Nordic Diet Compares to Mediterranean Diet

Move over, Med diet. The Nordic diet is where it’s at. People who ate Swedish, Icelandic, Finnish, and Norwegian staples...
Grilled Spiral Hot Dog with Caramelized Onions Recipe
Fitnesshealthy eatingHealthy foodHealthy FoodsHealthy RecipeHoliday FoodsHoliday RecipesMeal PlansMealsMeals and snacksNutritional FoodsProtein foodsrecipeRecipe IdeasRecipes
·July 20, 2022

Grilled Spiral Hot Dog with Caramelized Onions Recipe

National Hot Dog Day or not, this classic summertime favorite is a staple at BBQs, beaches, and of course, baseball...
Christian Green’s Cajun Honey Garlic Salmon Recipe
cookingCooking TipsDate-night recipesEatingFitnesshealthy eatingHealthy foodHealthy FoodsHealthy RecipeMeal PlansMealsMeals and snacksNutrition planNutritional FoodsNutritional TipsProtein foodsRecipe IdeasRecipes
·July 11, 2022

Christian Green’s Cajun Honey Garlic Salmon Recipe

Christian Green first caught our culinary attention in 2014 on Season 5 of Fox’s “MasterChef.” Incredibly, the 29-year-old from New...
Get Loaded For The Fourth of July Sweet Potato Fries
Cooking TipsDiet TipsdinnerFat Loss TipsFitnessFitness Tipshealthy eatingHealthy RecipeHoliday FitnessHoliday FoodsHoliday RecipesHolidaysMeal PlansMealsMeals and snacksNutritional TipsRecipe IdeasRecipes
·July 5, 2022

Get Loaded For The Fourth of July Sweet Potato Fries

Come Friday evening, after a week of clean eating and exercise, many look to take a break from the norm...
Meal Prep Tips With Trainer & Chef Joshua Bailey
Cooking TipsDate-night recipesDiet TipsExpert TipsFitnessFitness TipsHealth TipsHealthy RecipeMeal PlansMealsMeals and snacksNutrition planNutritional FoodsNutritional TipsRecipe IdeasRecipes
·June 27, 2022

Meal Prep Tips With Trainer & Chef Joshua Bailey

With more than 14 million “meal prep” hashtags on Instagram, you’ve most likely seen your fair share of images featuring...
Not All Beef is Created Equal: Here’s How to Choose the Best Meat on the Market
Fitnesshealthy eatingMeal PlansMealsMeals and snacksproteinProtein foods
·June 6, 2022

Not All Beef is Created Equal: Here’s How to Choose the Best Meat on the Market

From post-workout meals to food prep, meat plays a vast role in the lives of fitness enthusiasts. An essential part...
When It Comes To Carbohydrates, Consider Glycemic Index
dietDiet TipsdietingFitnessMeal PlansMealsNutritionNutrition planNutritional FoodsNutritional Tips
·April 21, 2022

When It Comes To Carbohydrates, Consider Glycemic Index

There are three basic macronutrients: protein, fat, and carbohydrate.  They are all some combination of carbon, hydrogen, and oxygen, with...
Top Chef Kevin Curry’s Turkey and Shrimp Paella Recipe
Date-night recipesdinnerEatingFitnesshealthy eatingHealthy RecipeHoliday FoodsHoliday RecipeslunchMeal PlansMealsMeals and snacksRecipe IdeasRecipes
·April 15, 2022

Top Chef Kevin Curry’s Turkey and Shrimp Paella Recipe

When M&F last caught up with “The Fit Cook” Kevin Curry, the popular chef provided us with a great Black...
Green Mediterranean Diet: What It Is, Benefits, Facts
Burn FatdietsFitnessHealth & FitnessLose weightMeal Plans
·March 9, 2022

Green Mediterranean Diet: What It Is, Benefits, Facts

Just when you thought you were getting the hang of the Mediterranean diet (olive oil, nuts, fish…), scientists flip the...
Top Chef Kevin Curry’s Black Bean Quesadillas Recipe
Date-night recipesdinnerEatingFat Loss TipsFitnesshealthy eatingHealthy foodHealthy FoodsHealthy RecipeHoliday FoodsHoliday RecipesLose weightlunchMeal PlansMealsMeals and snacksNutrition planNutritional FoodsproteinProtein foodsrecipeRecipe IdeasRecipesweight loss
·March 4, 2022

Top Chef Kevin Curry’s Black Bean Quesadillas Recipe

Chef Kevin Curry is a huge advocate for the importance of knowing what goes into your food. The popular culinary...
How to Choose the Right Energy Drink for You
EnergyFitnessGeneral Advicehealthy drinkshealthy eatingHealthy foodHealthy FoodsMeal PlansMeals and snacksNutrition planNutritional Foods
·March 1, 2022

How to Choose the Right Energy Drink for You

You can’t walk in a grocery store, supplement store, or gas station without seeing a cooler or rack full of...
cookingCooking TipsDate-night recipesdinnerEatingFitnesshealthy eatingHealthy foodHealthy FoodsHealthy RecipeHoliday RecipeslunchMeal PlansMealsMeals and snacksNutrition planNutritional FoodsproteinProtein foodsRecipe IdeasRecipes
·January 7, 2022

Chad Belding’s Guide On.How To Reverse Sear A Steak

Once you’ve picked a great cut of steak, which grilling expert and author of “The Provider Life Cookbook” Chad Belding...
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