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Top 4 Hamstring Exercises For More Muscular Legs

Let’s face it, your quads and glutes get a lot of love in the gym, but your hamstrings? Sadly, probably...
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Trap Bar Training Exercises: Design, Benefits, How To’s

The trap bar was invented by Al Gerard back in the late 1980s as an easier way to do shrugs...
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5 Partial Range of Motion Exercises For More Strength

Back in the 1800s, strongmen used a partial range of motion (ROM) exercises to impress the crowds with their feats...
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Deadlift Deficit Exercise: How To, Benefits, Techniques

You’re reading this because you love to deadlift. You love the challenge of stepping over the bar and gripping and...
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Kristina Mendoza Shares Her Leg Day Secrets

IFBB Pro League women’s bodybuilder Kristina Mendoza has a physique worthy of standing on any stage, but what fans know...
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Push Press Exercise: How To, Benefits, Variations

The strict overhead press is the gold standard when it comes to overhead pressing. Using nothing more than your upper...
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Jade Cargill Traded Slam Dunks for Body Slams

Jade Cargill played for two basketball teams in high school and was a hugely instrumental part in helping both of...
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How Superathlete Jade Cargill Traded Slam Dunks for Body Slams

Jade Cargill played for two basketball teams in high school and was a hugely instrumental part in helping both of...
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Top 5 Deadlift Accessory Exercises For a Stronger Pull

To get better at the deadlift, you need to deadlift more because sometimes it pays to state the obvious. But...
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Top 6 Recommended Exercises To Reduce Knee Pain

Progressive strength training as good as it is for you, can be tough on your joints. There will be times...