As it turns out, evidence indicates that curcumin (the principal curcuminoid in turmeric that’s been most studied for its potent...
Led by biological clocks (i.e., circadian rhythm) expert and professor Jadwiga Giebultowicz, Ph.D., researchers at Oregon State University investigated how...
“In January 2022, I told myself that this would be my year. The year I finally make myself a priority...
A major complaint of taking fish oil is flavor and “fishy burps,” but a high-quality fish oil should not have...
Considering vitamin C is so well known (an “old-school” nutrient, if you will), you may be surprised to find out...
There are a few ways that vitamin D and sleep could be connected. For starters, there are binding sites for...
Diuretics spur the body to expel water as urine, waking us up in the middle of the night. And of...
“Fishy taste,” “fish burp,” and “I’ll just start eating more fish.” These are the top three reasons people share with...
Finally: “Questioning our thoughts is a huge part of the mind-body connection,” Laird says. Essentially? Don’t believe everything you think. ...
It’s no small task to ensure your cooking contains a variety of nutrients, and some days it’s harder than others...
It goes without saying that stress can make it difficult to fall asleep, but why? According to board-certified sleep specialist Michael...
To reap all the incredible health benefits that come with vitamin D sufficiency, a high-quality vitamin D supplement is just...
