Given these findings, it’s no surprise that a significant volume of research has looked into the link between vitamin D...
While getting outside into natural light is best—and comes with many other health benefits—experts agree that light therapy boxes can...
How easily do you fall asleep at night? Are you snoozing as soon as your head hits the pillow, or...
mindbodygreen, thankfully, has done their homework, so I can feel good about the product I’m buying. Their supplements have gone...
“What I really should be doing is I should be sleeping somewhere around eight hours,” he said. “I should be...
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Most people can benefit from taking a collagen supplement: It’s required in myriad areas of health, from joint function to...
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“I love adding it onto a salad or mixing it on any kind of dish,” Singh says. It’s a member...
For this study, researchers wanted to better understand the connection between sleep timing and heart disease. To do this, they...
“As we age our cutaneous production, or the skin synthesis, goes down naturally,” mbg’s Director of Scientific Affairs Ashley Jordan...
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