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    The Most Neglected Exercise Program for Female Strength Training

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    7 Best Practices To Help You Get the Most Out of The Bench Press

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    Bulk Up During Netflix and Gaming Sessions

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    Jarlsberg Cheese Offers Significant Bone & Heart Health Benefits

    Frank Sepe and Don Saladino Show how to Build Your Back Better

    Best NFL Players to Watch in 2022-23

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    Can-Am Reveals Cool New EV Motorcycles for 2024

    Best New Espresso Machines and Tools for Home

    12 Best Weight Benches for Every Home Gym

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    Cycling At Any Level is a Great Way To Get Fit

    Tom Stoltman Harnessed Autism and Family to Become World’s Strongest Man

    SailGP Jimmy Spithill Strength & HIIT Session Flow

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    We’re Declaring January 17th Re-Resolution Day. Here’s Why, Plus 4 Ways To Restore Your Motivation

    8 People Review mindbodygreen’s calm+ Supplement

    Ms. Olympia Andrea Shaw Feels ‘Liberated’ After Move to Bodybuilding

    What Is The Kivin Method? Diagram & How To Try It

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Integrative Health

FitnessHealthIntegrative Health
·August 6, 2022

Turmeric Delivers Serious Cognitive Benefits + Mood Support*

As it turns out, evidence indicates that curcumin (the principal curcuminoid in turmeric that’s been most studied for its potent...
FitnessHealthIntegrative Health
·August 5, 2022

Blue Light Exposure Impacts Longevity, New Study Reveals

Led by biological clocks (i.e., circadian rhythm) expert and professor Jadwiga Giebultowicz, Ph.D., researchers at Oregon State University investigated how...
FitnessHealthIntegrative Health
·August 4, 2022

mindbodygreen’s Health Coaching Program Student Reviews

“In January 2022, I told myself that this would be my year. The year I finally make myself a priority...
FitnessHealthIntegrative Health
·August 4, 2022

What Is Fish Oil? Benefits, Dosage, Side Effects & More

A major complaint of taking fish oil is flavor and “fishy burps,” but a high-quality fish oil should not have...
FitnessHealthIntegrative Health
·August 3, 2022

Why Your Body Can’t Make Vitamin C On Its Own + How To Get It

Considering vitamin C is so well known (an “old-school” nutrient, if you will), you may be surprised to find out...
FitnessHealthIntegrative Health
·August 3, 2022

Vitamin D Supplementation Benefits Sleep, According To New Study*

There are a few ways that vitamin D and sleep could be connected. For starters, there are binding sites for...
FitnessHealthIntegrative Health
·August 3, 2022

One Bedtime Tea To Avoid If You Want To Sleep Through The Night

Diuretics spur the body to expel water as urine, waking us up in the middle of the night. And of...
FitnessHealthIntegrative Health
·August 2, 2022

The Supplement A Nutrition PhD Takes For Healthy Omega-3 Levels*

“Fishy taste,” “fish burp,” and “I’ll just start eating more fish.” These are the top three reasons people share with...
FitnessHealthIntegrative Health
·August 1, 2022

3 Easy Techniques To Overcome Negative Thoughts

Finally: “Questioning our thoughts is a huge part of the mind-body connection,” Laird says. Essentially? Don’t believe everything you think. ...
FitnessHealthIntegrative Health
·July 31, 2022

The Greens Powder This Nutritionist Swears By For Her Clients

It’s no small task to ensure your cooking contains a variety of nutrients, and some days it’s harder than others...
FitnessHealthIntegrative Health
·July 31, 2022

Why Stress Affects Your Sleep + What To Do About It

It goes without saying that stress can make it difficult to fall asleep, but why? According to board-certified sleep specialist Michael...
FitnessHealthIntegrative Health
·July 31, 2022

Diet Fails Us With Vitamin D Intake, But A Supplement Can Help

To reap all the incredible health benefits that come with vitamin D sufficiency, a high-quality vitamin D supplement is just...
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