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    Bulk Up During Netflix and Gaming Sessions

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    Jarlsberg Cheese Offers Significant Bone & Heart Health Benefits

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    Can-Am Reveals Cool New EV Motorcycles for 2024

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    Cycling At Any Level is a Great Way To Get Fit

    Tom Stoltman Harnessed Autism and Family to Become World’s Strongest Man

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    We’re Declaring January 17th Re-Resolution Day. Here’s Why, Plus 4 Ways To Restore Your Motivation

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Integrative Health

FitnessHealthIntegrative Health
·November 9, 2021

The 18 Best Multivitamins Of 2021 For Women, Kids, And More

Of course, you also want these actives in truly efficacious doses, which means that they’re aligned with both established daily...
FitnessHealthIntegrative Health
·June 10, 2021

Aerobic Exercise Helps With Cognition As We Age, Study Finds

As we age, aerobic exercise can not only increase gray and white matter in the brain, but also increase blood...
FitnessHealthIntegrative Health
·February 21, 2022

Health & Beauty Experts Love This Potent Vitamin C Supplement

With a plethora of citrus fruits and other vitamin-C-rich foods at our fingertips, you would think getting enough vitamin C...
FitnessHealthIntegrative Health
·July 1, 2021

8 Expert Tips About Taking Or Starting A Collagen Supplement

Here’s the deal: All collagen supplements that actually contain collagen come from animals. This includes bovine or marine and sometimes...
FitnessHealthIntegrative Health
·October 15, 2021

3 Healthy Foods That Can Secretly Spike Your Blood Sugar

Beans tell a trickier story. Of course, we love ’em here at mbg—they’re full of fiber, protein, and important vitamins...
FitnessHealthIntegrative Health
·December 31, 2020

7 Easy Ways Experts Recommend Taking Collagen Supplements

There’s a reason breakfast breads became so popular of late: They’re comforting, delicious, easy to add in nutrients, and perfect...
FitnessHealthIntegrative Health
·October 23, 2021

What mbg’s Co-CEO Learned By Wearing A Continuous Glucose Monitor

Some of my family’s fast dinner favorites don’t perform well with my body from a blood sugar perspective.  My family...
FitnessHealthIntegrative Health
·May 5, 2021

3 Acupressure Points To Help Ease Spring Allergy Symptoms

Acupressure is a time-tested Chinese medicine practice that massages specific points on the body to lead to the desired effects....
FitnessHealthIntegrative Health
·July 29, 2022

Do Prenatal Vitamins Have Benefits, Even If You’re Not Pregnant?

In the past, taking prenatal vitamins to support healthy hair, skin and nails has become popular, but is it really...
FitnessHealthIntegrative Health
·June 30, 2022

The 12 Best Digestive Enzyme Supplements, From A Nutrition PhD

mbg Associate Food & Health Editor By Merrell Readman mbg Associate Food & Health Editor Merrell Readman is the Associate...
FitnessHealthIntegrative Health
·April 18, 2021

How Magnesium Deficiency Can Cause Stiffness & What To Do

Magnesium is an essential mineral that helps us with everything from regulating blood pressure, to easing up tense muscles and...
FitnessHealthIntegrative Health
·July 9, 2021

8 Things You May Experience, According To Experts*

How you feel—and how long you feel that way—really comes down to the current state of your gut health and...
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