Of course, you also want these actives in truly efficacious doses, which means that they’re aligned with both established daily...
As we age, aerobic exercise can not only increase gray and white matter in the brain, but also increase blood...
With a plethora of citrus fruits and other vitamin-C-rich foods at our fingertips, you would think getting enough vitamin C...
Here’s the deal: All collagen supplements that actually contain collagen come from animals. This includes bovine or marine and sometimes...
Beans tell a trickier story. Of course, we love ’em here at mbg—they’re full of fiber, protein, and important vitamins...
There’s a reason breakfast breads became so popular of late: They’re comforting, delicious, easy to add in nutrients, and perfect...
Some of my family’s fast dinner favorites don’t perform well with my body from a blood sugar perspective. My family...
Acupressure is a time-tested Chinese medicine practice that massages specific points on the body to lead to the desired effects....
In the past, taking prenatal vitamins to support healthy hair, skin and nails has become popular, but is it really...
mbg Associate Food & Health Editor By Merrell Readman mbg Associate Food & Health Editor Merrell Readman is the Associate...
Magnesium is an essential mineral that helps us with everything from regulating blood pressure, to easing up tense muscles and...
How you feel—and how long you feel that way—really comes down to the current state of your gut health and...
