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    Jarlsberg Cheese Offers Significant Bone & Heart Health Benefits

    Jarlsberg Cheese Offers Significant Bone & Heart Health Benefits

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    Cycling At Any Level is a Great Way To Get Fit

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    Tom Stoltman Harnessed Autism and Family to Become World’s Strongest Man

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Integrative Health

I'm A Sleep Psychologist: Are You Making This Innocent Bedtime Mistake?
FitnessHealthIntegrative Health
·April 8, 2022

I'm A Sleep Psychologist: Are You Making This Innocent Bedtime Mistake?

This one’s for all the pre-bed meditators out there. Source link #I039m #Sleep #Psychologist #Making #Innocent #Bedtime #Mistake...
How To Create A Personalized Wellness Routine That Works for You
FitnessHealthIntegrative Health
·April 28, 2022

How To Create A Personalized Wellness Routine That Works for You

Before you create a routine that works for you, get clear about why you’re doing it. In other words, determine...
FitnessHealthIntegrative Health
·November 11, 2021

How To Know If Your Vitamin D Supplement Is Vegan, From Experts

While the gelatin gelcap for vitamin D3 potency+ isn’t technically vegan, it was the most scientifically sound and premium envelope...
FitnessHealthIntegrative Health
·January 29, 2022

It Took Over A Year To Get My Accurate Lyme Disease Diagnosis

After 48 hours of taking the drug, we began to feel better. We were able to function during the busy...
FitnessHealthIntegrative Health
·September 29, 2021

How A Hashimoto’s Diagnosis Inspired The Daily Harvest Founder

Because my mother has Graves’ disease (an immune system disorder that leads to an overproduction of thyroid hormones), I assumed...
A Manual Therapist’s Tips To Actually Sit Properly
FitnessHealthIntegrative Health
·June 6, 2022

A Manual Therapist’s Tips To Actually Sit Properly

According to a concept called postural theory, how we physically hold ourselves can influence how we feel. It makes sense,...
A Nutrition Scientist Debunks 3 Popular Vitamin C Myths
FitnessHealthIntegrative Health
·March 9, 2022

A Nutrition Scientist Debunks 3 Popular Vitamin C Myths

Vitamin C is perhaps most famous for supporting the immune system—but that’s not the only benefit on its résumé, says...
Diet Fails Us With Vitamin D Intake, But A Supplement Can Help
FitnessHealthIntegrative Health
·July 31, 2022

Diet Fails Us With Vitamin D Intake, But A Supplement Can Help

To reap all the incredible health benefits that come with vitamin D sufficiency, a high-quality vitamin D supplement is just...
How Omega-3s Increase Blood Flow To Your Heart & Brain*
FitnessHealthIntegrative Health
·June 22, 2022

How Omega-3s Increase Blood Flow To Your Heart & Brain*

First off, you probably think of fish—particularly oily fish, such as salmon, anchovies, sardines, mackerel, and tuna—when you think of...
3 Ways Vitamin C Promotes Optimal Cardiovascular Health*
FitnessHealthIntegrative Health
·April 22, 2022

3 Ways Vitamin C Promotes Optimal Cardiovascular Health*

When you think of vitamin C, your mind may automatically conjure up images of a tall glass of OJ, a...
A Longevity Specialist Shares Her Go-To Products For Great Sleep
FitnessHealthIntegrative Health
·June 16, 2022

A Longevity Specialist Shares Her Go-To Products For Great Sleep

4. A smart mattress cover Last but not least, Bonney raves that the Eight Sleep Pod Pro Cover has been...
FitnessHealthIntegrative Health
·October 12, 2021

The Link Between Testosterone & Risk-Taking, From An MD

“We want to be thinking about this, because testosterone tends to decline starting in your late 20s,” notes Gottfried (for...
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