CBD-rich hemp extract is a lesson in synergy: Filled with over 100 types of compounds called phytocannabinoids, the whole plant...
In this study, researchers tracked the sleep patterns and the degrees of mindfulness of 61 nurses for two weeks, looking...
To determine whether there was a connection between sleep quality and physical activity, researchers analyzed 155,448 adults who were 46-years-old...
Two routes to take, here. You can either purchase ready-made pine needle tea (here’s an organic option), or you can...
“It’s one of our favorite tools we use in the office,” Shannon tells mbg from his Colorado-based integrative practice. With...
Along with reducing the intake of processed foods, sugary beverages, trans and saturated fats, and added salt and sugar, Liu...
Consuming too much caffeine (namely coffee) can lead to dehydration. Urologist Vannita Simma-Chiang, M.D., previously explained to mbg that along...
The work becomes twofold: First, according to Hanaway, you still need to focus on strengthening your own gut microbiome, so...
Adding a probiotic supplement to your routine is a good first step toward a healthy gut.* And while it may...
That’s why we partnered with Thorne to create a sleep formula that includes not just magnesium bisglycinate, which is a...
Glad you asked. Focusing on a diet that’s rich in soluble fiber is a great place to start. Think: whole foods...
There are three classifications of foods in Ayurveda. You want to avoid what are called tamasic foods. These are heavy...
