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Integrative Health

FitnessHealthIntegrative Health
·October 12, 2020

7 Plants That Can Amplify The Effects Of CBD & Hemp Extract

CBD-rich hemp extract is a lesson in synergy: Filled with over 100 types of compounds called phytocannabinoids, the whole plant...
FitnessHealthIntegrative Health
·October 14, 2020

Struggling With Mindfulness? You Might Just Need More Sleep

In this study, researchers tracked the sleep patterns and the degrees of mindfulness of 61 nurses for two weeks, looking...
FitnessHealthIntegrative Health
·October 14, 2020

Light Physical Activity Can Lower Sleep Apnea Risk, Study Says

To determine whether there was a connection between sleep quality and physical activity, researchers analyzed 155,448 adults who were 46-years-old...
FitnessHealthIntegrative Health
·October 15, 2020

How To Make Pine Needle Tea To Support Immunity

Two routes to take, here. You can either purchase ready-made pine needle tea (here’s an organic option), or you can...
FitnessHealthIntegrative Health
·October 16, 2020

An Integrative Psychiatrist On The Mental Health Benefits Of Hemp

“It’s one of our favorite tools we use in the office,” Shannon tells mbg from his Colorado-based integrative practice. With...
FitnessHealthIntegrative Health
·October 16, 2020

Diet Is The Main Cause Of Heart Disease Worldwide, Study Says

Along with reducing the intake of processed foods, sugary beverages, trans and saturated fats, and added salt and sugar, Liu...
FitnessHealthIntegrative Health
·October 16, 2020

5 Ways To Counteract The Side Effects Of Caffeine, From Experts

Consuming too much caffeine (namely coffee) can lead to dehydration. Urologist Vannita Simma-Chiang, M.D., previously explained to mbg that along...
FitnessHealthIntegrative Health
·October 16, 2020

Your Gut Microbiome Is Connected To Nature, Says An MD

The work becomes twofold: First, according to Hanaway, you still need to focus on strengthening your own gut microbiome, so...
FitnessHealthIntegrative Health
·October 16, 2020

Why More Strains Aren’t Always Better When It Comes To Probiotics

Adding a probiotic supplement to your routine is a good first step toward a healthy gut.* And while it may...
FitnessHealthIntegrative Health
·October 17, 2020

It Gave Me The Sleep I Didn’t Know I Needed

That’s why we partnered with Thorne to create a sleep formula that includes not just magnesium bisglycinate, which is a...
FitnessHealthIntegrative Health
·October 19, 2020

How To Maintain Healthy Blood Sugar, Starting With Your Gut

Glad you asked. Focusing on a diet that’s rich in soluble fiber is a great place to start. Think: whole foods...
FitnessHealthIntegrative Health
·October 19, 2020

4 Ayurvedic Practices That Make Mealtime Sacred

There are three classifications of foods in Ayurveda. You want to avoid what are called tamasic foods. These are heavy...
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