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    The Most Neglected Exercise Program for Female Strength Training

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    7 Best Practices To Help You Get the Most Out of The Bench Press

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    Bulk Up During Netflix and Gaming Sessions

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    Weekly Horoscope For January 18-25 From The AstroTwins

    The 13 Best Non-Toxic Nail Polishes & Brands Of 2021

    A Chocolate & Avocado Smoothie Recipe With Bonus Vegetables

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    What Makes a Perfect Mattress, According to Swedish Sleep Experts

    Best New Gear of the Winter Outdoor Retailer Show

    10 New Vehicles We Can’t Wait to Drive in 2021

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    The Latest Physical Activity Guidelines for Maximum Health Benefits

    6 Principles to Follow to Build an Immune-Boosting Exercise Routine

    Does Diet Affect Mental Health?

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    What Is The Kivin Method? Diagram & How To Try It

    Rutabaga Steaks With A Curry Crust From Ottolenghi Flavor

    4 Secrets To Longevity According To Betty White

    3 Common Fasting Mistakes To Avoid, From Dave Asprey

    The 1980 Ms. Olympia: The Birth of a Tradition

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Integrative Health

FitnessHealthIntegrative Health
·January 16, 2021

What It Is & How To Get More Of It

Though the recommended amount of sleep per night is somewhere around eight, hours, we only spend a small portion of...
FitnessHealthIntegrative Health
·January 15, 2021

How Long It Takes For Probiotics To Work, According To TK mbg Reviewers

In short, it really depends on a few factors, including the health issue you’re dealing with, your own personal biology,...
FitnessHealthIntegrative Health
·January 15, 2021

A Food List For The 7 Chakras, From A Chef & Reiki Master

When it comes to fueling your energetic and physical body, food plays a significant role. Just ask celebrity chef, certified...
FitnessHealthIntegrative Health
·January 13, 2021

Painful Digestion? Reviewers Say This Supplement Offers Relief*

With the help of supplement manufacturers Thorne, mbg created a four-strain probiotic supplement. The chosen bacterial strains (B. lactis Bi-07, B420,...
FitnessHealthIntegrative Health
·January 13, 2021

New Research Points To Histamines As Potential Root Cause Of IBS

Of course, the team wanted to see if these results translated to humans, and long story short, they did. When...
FitnessHealthIntegrative Health
·January 13, 2021

How Dry January Can Negatively Affect Sleep Quality & What To Do

Alcohol—especially when consumed within a few hours of bedtime—can dampen sleep quality due to the way it’s processed in the...
FitnessHealthIntegrative Health
·January 13, 2021

Three Reasons Your Gut Is Critical To Immunity

Explore how the gut and immune system work together. Source link #Reasons #Gut #Critical #Immunity...
FitnessHealthIntegrative Health
·January 12, 2021

The Role Gut Health Plays In Fitness Performance, From Experts

When it comes to fitness, research suggests a healthy microbiome can improve athletic performance.  One study published in the journal...
FitnessHealthIntegrative Health
·January 10, 2021

3 Simple Practices To Achieve Better Gut Health In 2021

Incorporating micro-movements throughout the day, whether it be through dance, a walk, or a quick 20-minute workout, can benefit physical,...
FitnessHealthIntegrative Health
·January 10, 2021

8 Reasons You Wake Up Tired Every Morning & What To Do About Them

I knew I had a morning problem when I read through my phone’s screen time report. My most-used app wasn’t...
FitnessHealthIntegrative Health
·January 9, 2021

How Runners Can Benefit From A Collagen Supplement

“Having the building blocks of these [cartilage] tissues—namely, collagen—is vital to the ability to support joints,” says registered dietitian Scott...
FitnessHealthIntegrative Health
·January 8, 2021

4 Common Myths A Sleep Doctor Sees All The Time

According to Breus, eight hours shouldn’t be the standard for sleep. In fact, he says there shouldn’t be a standard...
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