Once upon a time, I had a pretty awkward and comical date in Santa Monica. I was new-ish to Los...
“Our body is undergoing the rest-and-digest phase when sleeping, a part of the autonomic nervous system that allows the fight-or-flight...
It’s no secret that sleep is essential to overall health. Spending enough time asleep each night (the exact number varies,...
Hello, distraction-free productivity! Source link #I039m #Nutrition #PhD #Hands #Supplements #Concentration...
“Vitamin C is absorbed in the small intestine where there’s a group of different proteins there that can take it...
As recently as a few years ago, we only really thought of constipation in terms of motility. Unfortunately, we were...
While we can manually keep track of what time we go to bed and when we wake up, what matters...
While the goal is always to consume a normocaloric pattern of nutrition (i.e., for your calories taken in to match...
“Sleep clears toxins and waste that build up across the day. It also refines neural connections and prioritizes those we...
Caffeine stays in your system for longer than you may think. The half life of caffeine—i.e., the amount of time...
This dynamic botanical has a lot of benefits. Source link #Revered #Ancient #Herb #Promotes #Energy #Skin #Health #amp #Sexual #Arousal...
I spend an abnormal amount of time thinking about sleep. Beyond being one of my writing beats here at mbg,...
