The American Academy of Sleep Medicine (AASM) recently released a statement requesting an end to daylight saving in favor of...
When it comes to transmission of COVID-19, there’s a lot we’ve learned over just a few short months (read: wearing...
Foods containing EPAs include fatty fish, like tuna, salmon, oysters, mackerel, anchovies, herring, and sardines, to name a few. Plant-based...
Sufficient blood levels of 25(OH)D, the measure of vitamin D status, are considered to be greater than or equal to...
As far as mental clarity and energy: In one recent animal study focused on cognitive ability, the researchers found that...
A recent survey in JAMA Network Open found that the rate of depressive symptoms has tripled since the pandemic hit. I created...
“As you get older, when things aren’t functioning properly, your body compensates,” says Lipman. Specifically, when certain foot muscles experience...
And lastly, if the issue is persistent and nothing seems to be working, for the sake of your health, it...
As I got up the morning of my first treatment, I decided I should have a calming cup of turmeric...
Aside from avoiding hard foods and opting for softer choices, Nasseri recommends applying warm heat packs to the affected area,...
Researchers from Brigham and Women’s Hospital looked at more than 5,000 couples and analyzed their cardiovascular health risk factors based...
Specifically, freezing digits can shed light on a thyroid issue. Your thyroid is like your body’s “battery pack,” says Dunston,...
