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    Jarlsberg Cheese Offers Significant Bone & Heart Health Benefits

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    Can-Am Reveals Cool New EV Motorcycles for 2024

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Integrative Health

FitnessHealthIntegrative Health
·August 9, 2022

How A Vitamin D Supplement Can Help Promote A Healthy Gut*

If you’ve done any research on gut health, you already know how important a well-functioning GI tract is for supporting...
FitnessHealthIntegrative Health
·August 9, 2022

Reviewers Say This Sleep Aid Works Better Than Any Other

One category of sleep aid is herbal formulas featuring ingredients like valerian. While these tend to be safe and gentle,...
FitnessHealthIntegrative Health
·August 9, 2022

How to Support Cognitive Health Throughout Your Lifespan

“Cognitive health is [your] ability to think clearly, learn, and remember,” explains Julie Rowin, M.D., FAAN, DABMA, integrative neurologist at...
FitnessHealthIntegrative Health
·August 9, 2022

Reviewers Say mbg’s Collagen Powder Is Easy On The Gut

Of course, everyone’s body is different and reacts to products in unique ways. However, individual issues with collagen powders often...
FitnessHealthIntegrative Health
·August 9, 2022

Is It Possible To Get Too Much REM Sleep? PhDs Weigh In

Jerome Siegel, Ph.D., a professor of psychiatry at UCLA, notes that REM—while important—is just one component of the larger sleep...
FitnessHealthIntegrative Health
·August 8, 2022

Why Sleep Is So Essential To Brain Health & How To Get More Of It

So, no matter what aspect of health you’re looking to improve, if you’re not getting enough sleep every night, you...
FitnessHealthIntegrative Health
·August 8, 2022

A Gut Health Doctor’s Top 4 Foods For Metabolism

“A lot of people are like, ‘If I’m trying to lose fat, I don’t wanna eat fat,’ but actually, the...
FitnessHealthIntegrative Health
·August 8, 2022

Want Deeper Sleep With No Grogginess? This Supplement Delivers

No sprinkling here. We consulted the latest research to decide how much of each ingredient we needed to include in...
FitnessHealthIntegrative Health
·August 8, 2022

Stressed & Tense? You Might Be Neglecting Your ECS

Wouldn’t it be nice if our stress came with an on/off switch, and calming down during tense moments was as...
FitnessHealthIntegrative Health
·August 7, 2022

Experts In Health & Longevity Love This Nutrigenomics-Inspired Supplement

Suboptimal methylation due to MTHFR gene variations is one of the most prevalent health concerns in the country, affecting over...
FitnessHealthIntegrative Health
·August 7, 2022

Supercharge Your Brain’s Stress Resilience With This Ingredient

The higher the cacao percentage in your chocolate, the more of these brain-healthy flavanols it will have—so pure dark chocolate...
FitnessHealthIntegrative Health
·August 6, 2022

This Supplement Helps Me Recall Memories, Learn French & More*

Like most people, I started to get concerned about my mental clarity, cognitive processing efficiency, and general brain health once...
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