Though the recommended amount of sleep per night is somewhere around eight, hours, we only spend a small portion of...
In short, it really depends on a few factors, including the health issue you’re dealing with, your own personal biology,...
When it comes to fueling your energetic and physical body, food plays a significant role. Just ask celebrity chef, certified...
With the help of supplement manufacturers Thorne, mbg created a four-strain probiotic supplement. The chosen bacterial strains (B. lactis Bi-07, B420,...
Of course, the team wanted to see if these results translated to humans, and long story short, they did. When...
Alcohol—especially when consumed within a few hours of bedtime—can dampen sleep quality due to the way it’s processed in the...
Explore how the gut and immune system work together. Source link #Reasons #Gut #Critical #Immunity...
When it comes to fitness, research suggests a healthy microbiome can improve athletic performance. One study published in the journal...
Incorporating micro-movements throughout the day, whether it be through dance, a walk, or a quick 20-minute workout, can benefit physical,...
I knew I had a morning problem when I read through my phone’s screen time report. My most-used app wasn’t...
“Having the building blocks of these [cartilage] tissues—namely, collagen—is vital to the ability to support joints,” says registered dietitian Scott...
According to Breus, eight hours shouldn’t be the standard for sleep. In fact, he says there shouldn’t be a standard...
