If you’ve done any research on gut health, you already know how important a well-functioning GI tract is for supporting...
One category of sleep aid is herbal formulas featuring ingredients like valerian. While these tend to be safe and gentle,...
“Cognitive health is [your] ability to think clearly, learn, and remember,” explains Julie Rowin, M.D., FAAN, DABMA, integrative neurologist at...
Of course, everyone’s body is different and reacts to products in unique ways. However, individual issues with collagen powders often...
Jerome Siegel, Ph.D., a professor of psychiatry at UCLA, notes that REM—while important—is just one component of the larger sleep...
So, no matter what aspect of health you’re looking to improve, if you’re not getting enough sleep every night, you...
“A lot of people are like, ‘If I’m trying to lose fat, I don’t wanna eat fat,’ but actually, the...
No sprinkling here. We consulted the latest research to decide how much of each ingredient we needed to include in...
Wouldn’t it be nice if our stress came with an on/off switch, and calming down during tense moments was as...
Suboptimal methylation due to MTHFR gene variations is one of the most prevalent health concerns in the country, affecting over...
The higher the cacao percentage in your chocolate, the more of these brain-healthy flavanols it will have—so pure dark chocolate...
Like most people, I started to get concerned about my mental clarity, cognitive processing efficiency, and general brain health once...
