Since modern female bodybuilding began in the late 1970s, women in the sport have often been accused by some of...
Any bodybuilding fan worth their salt knows that the sport saw a boom in the 1960s and ‘70s, when some...
The time has finally come: the week when you realize that Halloween is upon us, but you’ve been too busy making gains...
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·KING OF THE RING Seven days a week, Grillo trains at Box ’N Burn Academy in Santa Monica or at...
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·Making the decision to improve your fitness levels requires serious motivation. In fact, it’s often said that starting any new...
DIVING INTO BATTLE Even when the arena is empty as was the UFC Apex in Las Vegas, it’s nearly impossible...
A few months back, I had a long talk with a close buddy about how I planned for every obstacle...
