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    Bodybuilder women lift up weights as strength training for women

    The Most Neglected Exercise Program for Female Strength Training

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    7 Best Practices To Help You Get the Most Out of The Bench Press

    A boy wearing blue jacket bulk up during Netflix and game session

    Bulk Up During Netflix and Gaming Sessions

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    3 Steps For Washing Strawberries

    The Supplement That Makes My At-Home Manis Look Salon-Grade

    Why You May Need More EPA & DHA Than You’re Currently Getting

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    15 Best Yoga Mats for Men 2022

    Best Carryalls for Beach, Park, and Lake Trips: 2022

    10 Best Trail Running Shoes for Men 2022

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    How ‘Ruthless’ Robbie Lawler Stays Fighting at Age 40

    The Ultimate Guide To Your Metabolic Health

    Meal Prep Tips With Trainer & Chef Joshua Bailey

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    We’re Declaring January 17th Re-Resolution Day. Here’s Why, Plus 4 Ways To Restore Your Motivation

    8 People Review mindbodygreen’s calm+ Supplement

    Ms. Olympia Andrea Shaw Feels ‘Liberated’ After Move to Bodybuilding

    What Is The Kivin Method? Diagram & How To Try It

    Best Cowboy Boots for Men 2021

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AgingAthlete TipsCelebrity Fitness TipsCelebrity Health TipsFighting TipsFitnessFitness TipsHealth TipsHealthy AgingInspirationinterviewInterviewsMartial artsMixed Martial ArtsMMAMMA FightersMotivationMuscle Building TipsOver 40Pro TipsUFCUFC Fighters
·June 30, 2022

How ‘Ruthless’ Robbie Lawler Stays Fighting at Age 40

Robbie Lawler is a decorated MMA star and a much beloved fighter, and with a successful 20-year career and a...
Armed ForcesCareerCareer TipsFemale Bodybuilder ProfileFemale BodybuildersFemale BodybuildingFitnessInspirationinterviewInterviewsMarinesMilitaryMilitary ProfileMotivationPro TipsPublic ServentssuccessSuccess stories
·June 15, 2022

Service and Wellness Help Vanessa Hernandez Push Past Limits

Sergeant Vanessa Hernandez of the United States Marine Corps could be considered an embodiment of fitness. Aside from regularly completing...
CareerCareer TipsFemale Bodybuilder ProfileFemale BodybuildersFemale BodybuildingFitnessInspirationMotivationPro TipsPro-wrestlingPro-Wrestling TipsSuccess storiesWrestlersWrestlingWrestling News
·June 13, 2022

Here’s How NWA Star Kamille Dominates in Pro Wrestling and Bodybuilding

Long-time pro wrestling fans who yearn for some old school “wrasslin’” have helped the National Wrestling Alliance to re-emerge over...
bodybuilding CompetitionBodybuilding HistoryBodybuilding NewsBodybuilding TipsCareerCareer TipsFemale Bodybuilding CompetitionFitnessInspirationinterviewInterviewsMotivationRelationshipssuccessSuccess stories
·June 8, 2022

Bojana Vasiljevic and Chris Minnes Share Why They Got into Promoting

The IFBB Pro League and NPC are about the athletes, but they aren’t the only component of putting on a...
Armed ForcesArmyCareerExpert TipsFitnessFitness TipsInspirationinterviewInterviewsMarinesMental healthMilitaryMilitary ProfileMotivationMuscle Building TipsPro TipsSuccess stories
·June 8, 2022

Cherissa Jackson Positivity Helped Her Survive PTSD

Many people that are into fitness want to do more than improve their bodies. They use their efforts from the...
Armed ForcesArmyCareer TipsExpert TipsFitnessFitness TipsInspirationinterviewInterviewsMilitaryMilitary ProfileMotivationMuscle Building TipsPro TipssuccessSuccess stories
·June 2, 2022

Mark Jones Speaks to the Importance of Fitness for Military Members and Veterans

If you ask members of the United States Armed Forces as well as veterans whose active career is behind them,...
BodybuilderBodybuilder ProfileBodybuildersBodybuildingBodybuilding NewsBodybuilding TipsExpert TipsFemale Bodybuilder ProfileFemale BodybuildersFemale BodybuildingFemale Bodybuilding CompetitionFitnessFitness TipsInspirationinterviewInterviewsMotivationMuscle Building Tips
·June 1, 2022

IFBB Figure Pro Ashley Garcia Speaks on Turning Pro While Living Abroad

Any athlete that can carry the title “IFBB Pro,” should be proud of that accomplishment. The men and women that...
FitnessInspirationinterviewInterviewsMental healthMotivationsuccessSuccess stories
·June 1, 2022

Isabelle Turell and Roger Lockridge Share Their Survivor Stories

Fit Rockstar Show host Isabelle Turell has had several notable guests on her show. Names you may recognize include eight-time...
Athlete ProfileAthlete TipsCareer TipsCelebrity Fitness TipsExpert TipsFitnessFitness TipsFootballInspirationinterviewInterviewsMedical TipsMotivationNFLPro Tipspro-tipsSport-specific workoutsSportsSports NewsSports TipsSports TrainingSports WorkoutsuccessSuccess stories
·June 1, 2022

Tua Tagovailoa QuarterBack Hike HIIT Workout

When discussing heading into his third year, it’s easy to see the excitement in the eyes of Miami Dolphins quarterback...
AthleteAthlete AdviceAthlete NewsAthlete TipsCrossFitEndurance CompetitionsFitnessFitness CompetitionFitness NewsFitness TipsInspirationinterviewInterviewsMotivationsuccessSuccess stories
·June 1, 2022

Motherhood Has Re-energized Annie Thorisdottir for CrossFit Games 2022

Iceland’s Annie Thorisdottir may be a CrossFit Games champion, twice over, but her fire for competing is still raging just...
Bodybuilding HistoryEntertainersEntertainmentFemale AthleteFemale Bodybuilder ProfileFemale BodybuildersFemale BodybuildingFitnessFlexonlineInspirationMotivationMuscular Women
·May 27, 2022

Michiko Nishiwaki: The First Japanese Female Bodybuilding Champion

Check out the movie Charlie’s Angels.  Those high-risk stunts apparently performed by Lucy Liu were really done by Michiko Nishiwaki....
Bodybuilding TipsExpert TipsFemale AthleteFemale Bodybuilder ProfileFemale BodybuildersFemale BodybuildingFemale Bodybuilding CompetitionFitnessInspirationinterviewInterviewsMotivationpro-tipssuccessSuccess stories
·May 26, 2022

Lenda Murray Likes the Current State of Women’s Bodybuilding

There are a few people in bodybuilding whose name represents royalty in a sense. Schwarzenegger, Haney, and Coleman may be...
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