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How Hall of Fame QB Troy Aikman Stays Fit Over 50

Troy Aikman is cracking open a cold, new plan for living the good life after 50. Forget the fact that...
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The Best Quadratus Lumborum Stretch For Back Pain

“I’ve got a monster of a lower-back stretch for you,” says Dr. Mike Wasilisin, founder of MOVEU. “It is stretching...
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Top 6 Recommended Exercises To Reduce Knee Pain

Progressive strength training as good as it is for you, can be tough on your joints. There will be times...
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Top 4 Exercises To Strengthen Muscle Imbalances

Lifters who just focus on the big bilateral lifts of the squat, press, and deadlift family will get strong but...
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Top 4 Post-Rehab Shoulder Exercises For Recovery

The shoulder is a miracle joint. It’s a shallow ball-and-socket joint that provides a ton of mobility with the muscles...
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5 Foam Rolling Exercises For Improved Mobility and Recovery

Foam rolling exercises are a popular recovery method to help reduce post-exercise muscle soreness and improve mobility. Because there are...
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5 Foam Rolling Exercises For Improved Mobility and Recovery

Foam rolling exercises are a popular recovery method to help reduce post-exercise muscle soreness and improve mobility. Because there are...