injury prevention Archives

5 Foam Rolling Exercises For Improved Mobility and Recovery

Foam rolling exercises are a popular recovery method to help reduce post-exercise muscle soreness and improve mobility. Because there are...

5 Foam Rolling Exercises For Improved Mobility and Recovery

Foam rolling exercises are a popular recovery method to help reduce post-exercise muscle soreness and improve mobility. Because there are...

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·September 24, 2021

Here Are Some Possible Triggers (and Solutions) to Your Inflammation

Inflammation has been a buzzword for quite some time now, and headlines link it to all sorts of health complications....

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·June 23, 2021

More Men Are Giving Pilates a Try for Strength, Flexibility, and Longevity

When the first Pilates studio opened its doors in New York, in the 1920s, it was an instant hit with...

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·June 15, 2021

Austin Ekeler continues to ‘pound’ His Way toward NFL Elite Status

Based on social media postings, running back Austin Ekeler looks awfully ready for the 2021 NFL season. His Los Angeles...

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·June 8, 2021

Avoid Your Next Hand or Wrist Injury With These Quick Tips

If you’ve ever experienced hand or wrist injuries, you know firsthand how annoyingly painful they can be. Not only do...

Bodybuilding Build Muscle Fitness Health injury prevention Power pro-tips Strength Training Training tips Workout Tips

·June 3, 2021

Confused by ‘Muscle Confusion’? Here’s What You Need to Know

Muscle confusion is the idea that you can shock and surprise your muscles into growing. On the surface, this makes...

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·June 3, 2021

A Technique That Can Save You From Back Pain

Do you know how to breathe correctly? The question seems almost non-sensical, like asking if you know how to blink....

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·May 28, 2021

The End of Shoulder Pain

If you’ve reached this article, it’s likely due to one of two reasons. You have shoulder pain and want to...

Fitness Fitness Essential Health Injuries and recovery injury prevention Medical Studies News Recovery

·April 15, 2021

Research Shows Forskolin Based Cocktail Can Generate Muscle Stem Cells

New research, led by a team at UCLA, has zeroed in on a chemical cocktail that has been shown to...

Fitness Health injury prevention Recovery Training tips Workout Tips

·March 25, 2021

Top 5 Injury Prevention Tips for Outdoor Training

See you later, spring fever! Warm weather and longer days are finally here, which means we are entering into the...

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·March 18, 2021

Back to Basics: Wide-Grip Lat Pulldown

Many of the greatest bodybuilders and physique athletes of all time used the wide grip lat pulldown as a staple...

The Most Neglected Exercise Program for Female Strength Training

7 Best Practices To Help You Get the Most Out of The Bench Press

Bulk Up During Netflix and Gaming Sessions

One-Pan Stovetop Ratatouille With Sourdough Croutons Recipe

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Best Lab-Grown Diamond Jewelry Gifts From CleanOrigin

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Testicular Cancer: Symptoms, Examination & Treatment

Roy Evans is a Military Man on a Bodybuilding Mission

Timbersports Athlete Alissa Wetherbee Training Secrets

We’re Declaring January 17th Re-Resolution Day. Here’s Why, Plus 4 Ways To Restore Your Motivation

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Ms. Olympia Andrea Shaw Feels ‘Liberated’ After Move to Bodybuilding

What Is The Kivin Method? Diagram & How To Try It

Best Cowboy Boots for Men 2021

injury prevention

5 Foam Rolling Exercises For Improved Mobility and Recovery

5 Foam Rolling Exercises For Improved Mobility and Recovery

Here Are Some Possible Triggers (and Solutions) to Your Inflammation

More Men Are Giving Pilates a Try for Strength, Flexibility, and Longevity

Austin Ekeler continues to ‘pound’ His Way toward NFL Elite Status

Avoid Your Next Hand or Wrist Injury With These Quick Tips

Confused by ‘Muscle Confusion’? Here’s What You Need to Know

A Technique That Can Save You From Back Pain

The End of Shoulder Pain

Research Shows Forskolin Based Cocktail Can Generate Muscle Stem Cells

Top 5 Injury Prevention Tips for Outdoor Training

Back to Basics: Wide-Grip Lat Pulldown

Join the Gym Freaks Club