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    15 Best Yoga Mats for Men 2022

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    How ‘Ruthless’ Robbie Lawler Stays Fighting at Age 40

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    We’re Declaring January 17th Re-Resolution Day. Here’s Why, Plus 4 Ways To Restore Your Motivation

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    Ms. Olympia Andrea Shaw Feels ‘Liberated’ After Move to Bodybuilding

    What Is The Kivin Method? Diagram & How To Try It

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Injuries and recovery

FitnessHealth & FitnessInjuries and recoveryStrength TrainingYoga and pilates
·May 26, 2022

How to Train Your Feet to Lift Bigger and Run Faster

You already work out your arms, legs, and chest, but there’s a body part you’ve almost certainly missed in your...
AthleteAthlete AdviceAthlete NewsAthlete ProfileAthlete TipsAthletesFitnessFootballInjuries and recoveryInspirationinterviewInterviewsMotivationMuscle RecoveryRecovery TipsSportsSports NewsSports TipsSports TrainingsuccessSuccess storiesSummer Sports
·May 9, 2022

Former NFL quarterback Alex Smith Now Keeps His Focus on Fitness and Family

Alex Smith no longer has to dodge All-Pro pass rushers coming at him on Sundays. Now, the heaviest pressure coming...
AthleteAthlete TipsAthletesBody HealthExpert TipsFitnessFitness TipsGolfHealthHealth TipsHealthy Aginghealthy habitsInjuries and recoveryinjury preventionMedical AdviceMedical ProfessionalsMedical TipsMuscle Recoverypro-tipsRecoveryRecovery TipsSportsSports TipsSports TrainingSummer SportsWorkout Tips
·May 4, 2022

Avoid Golfing Injuries With These Doctor Approved Tips

Whether you are a gym goer who enjoys a fun golfing session on the side, just like Dwayne Johnson, or...
Body HealthCelebrity Fitness TipsCelebrity TrainerExercise TipsExpert TipsFitnessFitness EssentialFitness TipsHealthHealth BenefitsHealth Tipshealthy habitsInjuries and recoveryinjury preventionMuscle Building TipsMuscle Recoverypro-tipsRecoveryRecovery TipsstretchesStretchingTraining tipswellnessWorkout Tips
·April 13, 2022

How to Spot Muscle Soreness and Muscular Injuries

Although walking up (or down) the stairs after leg day can be a grueling task, there’s nothing more painfully satisfying...
AgingAll Elite WrestlingEntertainersEntertainmentEntertainment NewsFitnessInjuries and recoveryInspirationMotivationMuscle RecoveryOver 30Over 40Over 50Pro TipsPro-wrestlingPro-Wrestling TipsRecovery TipssuccessSuccess storiesWrestleManiaWrestlersWrestlingWrestling News
·April 12, 2022

AEW’s Billy Gunn Shares His Wrestling Wisdom At Age 58

If you’re a fan of pro wrestling, then you may have been watching All Elite Wrestling lately. Their weekly show,...
AthleteAthlete AdviceAthlete NewsAthlete ProfileAthlete TipsCelebrity Fitness TipsCelebrity Health TipsExpert TipsExtreme sportsFitnessFitness TipsInjuries and recoveryInspirationMotivationMuscle Building TipsMuscle RecoveryPro Tipspro-tipsRecoveryRecovery TipsSportsSports TipsSports TrainingsuccessSuccess storiesTraining Q&ATraining tips
·March 30, 2022

How Motocrosser Eli Tomac Trains To Keep Injuries at Bay

In the world of Supercross, injuries are a matter of when, not if. Concussions, contusions, torn ACL’s, fractures, and sprains...
AgingAthleteAthlete AdviceAthlete NewsAthlete ProfileAthlete TipsAthletesBody HealthBuild MusclecelebritiescelebrityCelebrity Fitness TipsCelebrity Health TipsCelebrity NewsFitnessHealthhealthy habitsInjuries and recoveryinjury preventionInspirationinterviewInterviewsMotivationOver 30Over 40Over 50Pro TipsSportsSports NewsSports TipsSports TrainingsuccessSuccess stories
·March 23, 2022

How Hall of Fame QB Troy Aikman Stays Fit Over 50

Troy Aikman is cracking open a cold, new plan for living the good life after 50. Forget the fact that...
BackBack ExercisesBody HealthBuild StrengthCelebrity Fitness TipsCelebrity Health TipsExercise TipsExpert TipsFitnessFitness TipsHealthHealth BenefitsHealth Tipshealthy habitsInjuries and recoveryinjury preventionLower Backlower back exercisesMuscle RecoveryMuscle Sorenesspain managementpain reliefPro Tipspro-tipsRecoveryRecovery TipsRecovery ToolsSports TipsstretchesStretchingStretching ExercisesTraining tipswellness
·March 9, 2022

The Best Quadratus Lumborum Stretch For Back Pain

“I’ve got a monster of a lower-back stretch for you,” says Dr. Mike Wasilisin, founder of MOVEU. “It is stretching...
AgingBody HealthExercise TipsExpert TipsFitnessFitness TipsGeneral AdviceGlutes ExercisesHamstrings ExercisesHealthHealth BenefitsHealth TipsInjuries and recoveryinjury preventionKnee JointLeg ExercisesLegsLegs ExercisesLower-Body ExercisesMedical AdviceMedical TipsMobility ExercisesPhysical Therapypro-tipsQuads ExercisesRecoveryRecovery TipsTraining tips
·February 11, 2022

Top 6 Recommended Exercises To Reduce Knee Pain

Progressive strength training as good as it is for you, can be tough on your joints. There will be times...
AnatomyArm ExercisesBuild MuscleBuild PowerBuild StrengthExercise TipsExpert TipsFitnessFitness TipsHealth TipsInjuries and recoveryinjury preventionPersonal trainingPhysical TherapyPrehabpro-tipsRecoveryRecovery TipsShoulder ExercisesShouldersShoulders workoutsTraining tipsUpper-Body ExercisesUpper-body workouts
·January 6, 2022

Top 4 Post-Rehab Shoulder Exercises For Recovery

The shoulder is a miracle joint. It’s a shallow ball-and-socket joint that provides a ton of mobility with the muscles...
AthleteAthlete AdviceAthlete NewsAthlete ProfileAthlete TipsAthletesCareer TipsdietDiet TipsExercise TipsExpert TipsFitnessFitness TipsHealth TipshockeyInjuries and recoveryInspirationinterviewInterviewsMotivationPro Tipspro-tipsRecoveryRecovery TipsSportsSports NewsSports TipsTraining Q&ATraining tipswinter sports
·January 3, 2022

Jakob Chychrun Is Making His Health a Priority in 2022

One of the toughest aspects in professional sports is a rebuild. The process tests the patience and loyalty of a...
FitnessGearGift guidesInjuries and recoveryProduct ReviewsRecoveryRecovery TipsRecovery ToolsreviewsWorkout Products
·December 9, 2021

I Tried It: Therabody RecoveryAir PRO Compression Vest

I was just weeks away from the most important five minutes of my athletic lifetime, and I was in desperate...
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