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·Smacking snooze may keep your reflexes sharp, but University of Colorado, Boulder, research suggests getting out of bed just an...
Zhang was far from the only participant running for the money. Huang Guanjun, the hearing-impaired Paralympic champion, also relied on...
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·Inflammation has been a buzzword for quite some time now, and headlines link it to all sorts of health complications....
Ashley Black Muscles can bring an unmatched presence in the room that speaks volumes. And when it comes to the...
After an intense workout, your muscles need proper recovery to be able to heal and repair the damage done during...
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·“Everybody should be practicing recovery.” Those words by two-time Fitness Olympia Champion Whitney Jones are very important for everybody that...
Red light therapy is a non-invasive tool used by many of today’s elite athletes to speed up recovery and improve...
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·Spoiler: There’s no one Jason Momoa workout to become Aquaman. It’s also important to acknowledge Momoa probably woke up like...
Dr. Carlos Gamero (PT, DPT) is a director at the Elite Ortho-Therapy and Sports Medicine clinic in Las Vegas, NV,...
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·After his rookie season, New England Patriots defensive lineman Deatrich Wise had decided he was done with all meat products....
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·Considering what the Buffalo Bills accomplished during the 2020 season and expectations for the upcoming year, the offseason was a...
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·When the first Pilates studio opened its doors in New York, in the 1920s, it was an instant hit with...
