You already work out your arms, legs, and chest, but there’s a body part you’ve almost certainly missed in your...
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·Alex Smith no longer has to dodge All-Pro pass rushers coming at him on Sundays. Now, the heaviest pressure coming...
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·Whether you are a gym goer who enjoys a fun golfing session on the side, just like Dwayne Johnson, or...
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·Although walking up (or down) the stairs after leg day can be a grueling task, there’s nothing more painfully satisfying...
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·If you’re a fan of pro wrestling, then you may have been watching All Elite Wrestling lately. Their weekly show,...
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·In the world of Supercross, injuries are a matter of when, not if. Concussions, contusions, torn ACL’s, fractures, and sprains...
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·Troy Aikman is cracking open a cold, new plan for living the good life after 50. Forget the fact that...
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·“I’ve got a monster of a lower-back stretch for you,” says Dr. Mike Wasilisin, founder of MOVEU. “It is stretching...
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·Progressive strength training as good as it is for you, can be tough on your joints. There will be times...
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·The shoulder is a miracle joint. It’s a shallow ball-and-socket joint that provides a ton of mobility with the muscles...
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·One of the toughest aspects in professional sports is a rebuild. The process tests the patience and loyalty of a...
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·I was just weeks away from the most important five minutes of my athletic lifetime, and I was in desperate...
