“There is a very wide range of dosing,” she explains. Although there is no clinical consensus on what’s high versus...
One of the most well-noted functions of zinc is its role in immune health. The mineral is involved in the...
While I was going through this traumatic, difficult time, a dear friend of mine showed up to see me on...
Image by Valentina Barreto / Stocksy May 20, 2022 With many American adults failing to reach their daily zinc intake...
It’s no secret that consensual physical touch has a lot of benefits, but are there differences between men and women...
Even better, with a targeted nootropic supplement, you can get a handful of ingredients that enhance cognitive function and offer...
In order to create a supplement regimen that holistically minds your gaps, your best bet is to pair a multi...
It was just like any other Friday night: After a long, busy workday, New York Times columnist Frank Bruni went...
Once upon a time, I had a pretty awkward and comical date in Santa Monica. I was new-ish to Los...
What’s your In-N-Out fix? Animal Style? Double Meat? A belt-busting 4×4? Sad to say you’re doing damage to more than...
“Our body is undergoing the rest-and-digest phase when sleeping, a part of the autonomic nervous system that allows the fight-or-flight...
It’s no secret that sleep is essential to overall health. Spending enough time asleep each night (the exact number varies,...
