Like most people, I started to get concerned about my mental clarity, cognitive processing efficiency, and general brain health once...
As it turns out, evidence indicates that curcumin (the principal curcuminoid in turmeric that’s been most studied for its potent...
As we get older, processes like oxidative stress and aging organs and systems can manifest as cognitive function that’s not...
Led by biological clocks (i.e., circadian rhythm) expert and professor Jadwiga Giebultowicz, Ph.D., researchers at Oregon State University investigated how...
Adjusting your diet can also be useful when it comes to bloat, and if you’re holding onto more water due...
“I’ve been struggling with sleep for a while, especially during my menstrual cycle,” writes reviewer Sonia G. “I started taking...
“In January 2022, I told myself that this would be my year. The year I finally make myself a priority...
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·Dennis James has been hosting a series of roundtable discussions on recent episodes of The Menace Podcast. One such episode...
Laird shares that “a technique called ‘iffirmations’ can be really powerful for people who struggle with affirmations.” She continues: “Affirmations...
A major complaint of taking fish oil is flavor and “fishy burps,” but a high-quality fish oil should not have...
We love a good grocery list around here. Source link #Brain #Sharp #Eat #MDApproved #Foods...
One of the beautiful things about affirmations is they’re super easy to work with, and you can choose ones that...
