According to integrative medicine doctor and mbg Collective member Amy Shah, M.D., “The gut and the immune system are completely...
There is nothing on earth as simple as a glass of water. And yet, our habits and understanding regarding H2O...
Plus, how to make your own. Source link #AntioxidantRich #Supplement #Part #Health #Routine...
Though the stress hormone cortisol has its benefits, “too much of a quote-unquote good thing, is not such a good...
Researchers from the University of South Australia wanted to know how coffee affects the brain (specifically, brain volume, and the...
The first step is to get clarity about the root of your anxiety so that you can understand what actions...
Here’s what ancient Ayurvedic texts tell us about the mind. Source link #Ayurveda #Mental #Health #Calm #amp #Clarity...
The Los Angeles Lakers exited Orlando, FL, as NBA champions, but the biggest winners coming out of the success of...
Do your first steps in the morning hurt your foot or heel? Ever been diagnosed with Plantar Fasciitis? And have...
AnatomyBuild MuscleFitnessFitness EssentialFitness EssentialsHealthInjuries and recoveryinjury preventionTraining tips
·Most of us have experienced our muscles twitching (fasciculations) from time to time. Commonly, muscles twitching occurs in the face,...
And of course, no matter what chronotype you have, there are a few universal tips we can all use when...
It might be tempting to pop another melatonin when you want to fall asleep fast, but Shelby Harris, PsyD, DBSM, a behavioral...
