Health Archives - Gym Freaks

20 Common Foods an Athlete Should Never Eat

Top-performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. You can work...

Fitness Health

·October 12, 2020

Easiest And Healthiest Ways To Get Back In Shape

Whether you’ve been going through a rough patch or just enjoying your life for a while, you’ve probably gained some...

Fitness Health Integrative Health

·October 12, 2020

7 Plants That Can Amplify The Effects Of CBD & Hemp Extract

CBD-rich hemp extract is a lesson in synergy: Filled with over 100 types of compounds called phytocannabinoids, the whole plant...

Fitness Health Integrative Health

·October 14, 2020

Struggling With Mindfulness? You Might Just Need More Sleep

In this study, researchers tracked the sleep patterns and the degrees of mindfulness of 61 nurses for two weeks, looking...

Fitness Health Integrative Health

·October 14, 2020

Light Physical Activity Can Lower Sleep Apnea Risk, Study Says

To determine whether there was a connection between sleep quality and physical activity, researchers analyzed 155,448 adults who were 46-years-old...

Active Lifestyle Aging Build Muscle diet Fitness Health Mental health Power Recovery Stress reduction

·October 15, 2020

11 Reasons You Have No Energy

There once was a time when you woke up each morning raring to go, eager to seize the day. You...

Fitness Health Integrative Health

·October 15, 2020

How To Make Pine Needle Tea To Support Immunity

Two routes to take, here. You can either purchase ready-made pine needle tea (here’s an organic option), or you can...

Fitness Health Mental health

·October 15, 2020

How Racism-Related Vigilance Affects Health In BIPOC Communities

Persistently elevated stress levels have been linked to numerous conditions, including heart disease, high blood pressure, and even diabetes. The...

Fitness Health Integrative Health

·October 16, 2020

An Integrative Psychiatrist On The Mental Health Benefits Of Hemp

“It’s one of our favorite tools we use in the office,” Shannon tells mbg from his Colorado-based integrative practice. With...

Fitness Health Integrative Health

·October 16, 2020

Diet Is The Main Cause Of Heart Disease Worldwide, Study Says

Along with reducing the intake of processed foods, sugary beverages, trans and saturated fats, and added salt and sugar, Liu...

Fitness Health Integrative Health

·October 16, 2020

5 Ways To Counteract The Side Effects Of Caffeine, From Experts

Consuming too much caffeine (namely coffee) can lead to dehydration. Urologist Vannita Simma-Chiang, M.D., previously explained to mbg that along...

Fitness Health Integrative Health

·October 16, 2020

Your Gut Microbiome Is Connected To Nature, Says An MD

The work becomes twofold: First, according to Hanaway, you still need to focus on strengthening your own gut microbiome, so...

The Most Neglected Exercise Program for Female Strength Training

7 Best Practices To Help You Get the Most Out of The Bench Press

Bulk Up During Netflix and Gaming Sessions

Jarlsberg Cheese Offers Significant Bone & Heart Health Benefits

Frank Sepe and Don Saladino Show how to Build Your Back Better

Best NFL Players to Watch in 2022-23

Can-Am Reveals Cool New EV Motorcycles for 2024

Best New Espresso Machines and Tools for Home

12 Best Weight Benches for Every Home Gym

Cycling At Any Level is a Great Way To Get Fit

Tom Stoltman Harnessed Autism and Family to Become World’s Strongest Man

SailGP Jimmy Spithill Strength & HIIT Session Flow

We’re Declaring January 17th Re-Resolution Day. Here’s Why, Plus 4 Ways To Restore Your Motivation

8 People Review mindbodygreen’s calm+ Supplement

Ms. Olympia Andrea Shaw Feels ‘Liberated’ After Move to Bodybuilding

What Is The Kivin Method? Diagram & How To Try It

Best Cowboy Boots for Men 2021

Health

20 Common Foods an Athlete Should Never Eat

Easiest And Healthiest Ways To Get Back In Shape

7 Plants That Can Amplify The Effects Of CBD & Hemp Extract

Struggling With Mindfulness? You Might Just Need More Sleep

Light Physical Activity Can Lower Sleep Apnea Risk, Study Says

11 Reasons You Have No Energy

How To Make Pine Needle Tea To Support Immunity

How Racism-Related Vigilance Affects Health In BIPOC Communities

An Integrative Psychiatrist On The Mental Health Benefits Of Hemp

Diet Is The Main Cause Of Heart Disease Worldwide, Study Says

5 Ways To Counteract The Side Effects Of Caffeine, From Experts

Your Gut Microbiome Is Connected To Nature, Says An MD

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