The American Academy of Sleep Medicine (AASM) recently released a statement requesting an end to daylight saving in favor of...
Add these tips to your worry-reducing toolbox. Source link #Practical #Ways #Neuroscientist #Grounds #Worrying #Overwhelms...
When it comes to transmission of COVID-19, there’s a lot we’ve learned over just a few short months (read: wearing...
We’ve all experienced it, whether firsthand or as a bystander: a conversation turns political, and tempers flare. Politics can be...
If you feel like the days—and even months—are slipping by, you’re not alone. The pandemic played a role in many...
Foods containing EPAs include fatty fish, like tuna, salmon, oysters, mackerel, anchovies, herring, and sardines, to name a few. Plant-based...
Sufficient blood levels of 25(OH)D, the measure of vitamin D status, are considered to be greater than or equal to...
Let’s face it, 2020 has been exhausting. Source link #Form #Exhaustion #Mistaken #Burnout...
As far as mental clarity and energy: In one recent animal study focused on cognitive ability, the researchers found that...
The team wanted to establish what effects why some people have stronger recall, and in particular if one nasty habit...
As far as nutrition goes, you’re probably have your fair share of bad eating habits. The good news is that...
Humans run on a circadian rhythm (or a sleep-wake cycle), which affects hormones, behaviors, and cognition. “Unsurprisingly, a stable daily...
