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    The Most Neglected Exercise Program for Female Strength Training

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    7 Best Practices To Help You Get the Most Out of The Bench Press

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    Bulk Up During Netflix and Gaming Sessions

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    These Gluten-Free & Vegan Waffles Have A Delightful Crunch

    How To Use Skin Care As “You Time,” From A Beauty Expert

    The 3 Age Groups Most Prone To Loneliness, From A Geriatric Neuropsychiatrist

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    Test Driving Aston Martin’s Latest Convertible, the Vantage Roadster

    Best Home Stationary Bikes of 2021: From $500 to $2,500

    7 Best Bike Lights for Trail Riding, Commuting, and More

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    How Being Outdoors Can Promote Health & Affect Our Biology

    The Latest Physical Activity Guidelines for Maximum Health Benefits

    6 Principles to Follow to Build an Immune-Boosting Exercise Routine

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    Kyle Brandt Took an ‘Angry Run’ Toward Getting Ripped

    What Is The Kivin Method? Diagram & How To Try It

    Intellectual Foreplay Is A Thing: 16 Ways To Turn On A Sapiosexual

    Best Overlanding Outfitters for Tricked-Out Rentals

    Ms. Olympia Andrea Shaw Feels ‘Liberated’ After Move to Bodybuilding

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Health

FitnessHealthIntegrative Health
·April 10, 2021

The 3 Age Groups Most Prone To Loneliness, From A Geriatric Neuropsychiatrist

The feelings change and evolve as you age. Source link #Age #Groups #Prone #Loneliness #Geriatric #Neuropsychiatrist...
FitnessHealthIntegrative Health
·April 9, 2021

8 Staffers Share Their Favorite Episodes Of The mbg Podcast

Here at mindbodygreen, we know there isn’t one answer to achieving optimal health and well-being. The nuance needed to parse...
FitnessHealthIntegrative Health
·April 9, 2021

History Of The Lyme Disease Vaccine + Promising Treatments

In 1998, the LYMErix vaccine was rolled out by SmithKline Beecham (now GlaxoSmithKline). It was a three-part vaccine that was...
FitnessHealthIntegrative Health
·April 8, 2021

A Functional Doctor’s Daily Routine For A Sharper Brain

How does a functional medicine doctor, podcast host, and New York Times best-selling author juggle his busy work schedule, stay...
FitnessHealthIntegrative Health
·April 7, 2021

There Are 5 Gut Types: Here's How To Know Which One You Have

A functional medicine expert breaks down her categories. Source link #Gut #Types #Here039s...
Build MuscledietFitnessHealthhealthy eatingHealthy FoodsMealsMeals and snacksMedical StudiesNutrition planproteinProtein foodsStrength Training
·April 7, 2021

Research Suggests Additional Protein Intake Offers No Added Gains

A recent study published in the American Journal of Physiology: Endocrinology and Metabolism has become one of the most detailed...
FitnessHealthIntegrative Health
·April 6, 2021

5 Foods That Are A+ For Blood Flow, From A Vascular Biologist

Cruciferous veggies have a lion’s share of health benefits (see ‘em all here!), including blood vessel health. “Cruciferous vegetables like...
FitnessHealthIntegrative Health
·April 6, 2021

Is This Iron Supplement The Key To Finally Feeling Better?

While helping oxygenate our organs, iron supports our metabolism, respiratory system, and immunity. This means that the benefits of healthy...
Build MuscleCalvesCardioCardio workoutsFitnessGlutesHealthLegsLegs workoutsLower-body workoutsMilitaryStrength TrainingTraining tipswarmupWorkout Routines
·April 5, 2021

Military Monday: Become ‘Hard to Kill’ with this Leg and Cardio Workout

Legs and cardio. Two workouts that many guys dread even thinking about, but two vital training elements that must be...
FitnessHealthIntegrative Health
·April 4, 2021

What Is Beta-Glucan & Its Health Benefits? Experts Explain

Beta-glucans are a type of fiber found in the cell walls of certain yeasts, bacteria, fungi, algae (like seaweed), along...
FitnessHealthIntegrative Health
·April 4, 2021

Adults 65+ Are More Likely To Have Insomnia: Here's Why & What To Do

For older adults, getting a good night’s sleep can be a real nightmare. Source link #Adults #Insomnia #Here039s #amp...
FitnessHealthMental health
·April 3, 2021

A Neuroscientist On How To Help A Loved One With Anxiety

The idea of taking a moment for yourself when someone is struggling may seem counterintuitive—you just want to help, so...
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