The feelings change and evolve as you age. Source link #Age #Groups #Prone #Loneliness #Geriatric #Neuropsychiatrist...
Here at mindbodygreen, we know there isn’t one answer to achieving optimal health and well-being. The nuance needed to parse...
In 1998, the LYMErix vaccine was rolled out by SmithKline Beecham (now GlaxoSmithKline). It was a three-part vaccine that was...
How does a functional medicine doctor, podcast host, and New York Times best-selling author juggle his busy work schedule, stay...
A functional medicine expert breaks down her categories. Source link #Gut #Types #Here039s...
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·A recent study published in the American Journal of Physiology: Endocrinology and Metabolism has become one of the most detailed...
Cruciferous veggies have a lion’s share of health benefits (see ‘em all here!), including blood vessel health. “Cruciferous vegetables like...
While helping oxygenate our organs, iron supports our metabolism, respiratory system, and immunity. This means that the benefits of healthy...
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·Legs and cardio. Two workouts that many guys dread even thinking about, but two vital training elements that must be...
Beta-glucans are a type of fiber found in the cell walls of certain yeasts, bacteria, fungi, algae (like seaweed), along...
For older adults, getting a good night’s sleep can be a real nightmare. Source link #Adults #Insomnia #Here039s #amp...
The idea of taking a moment for yourself when someone is struggling may seem counterintuitive—you just want to help, so...
