Best for: Relaxing at the end of a long day. Chamomile is an herb that has been shown to help...
In terms of the best exercise for sleep, Harris says any sort of workout is good. As long as you’re...
Taking sleep support+ for the past month, I’ve been pleasantly surprised by how it’s helped my sleep: I feel very...
This metamorphosis of your emotional and mental health triggered by a change in your physical health is what I call...
During an episode of the mindbodygreen podcast, mbg director of scientific affairs Ashley Jordan Ferira, Ph.D., RDN, advises caution when...
When we discuss the gut, we’re primarily talking about the small intestine, where 90% of food is absorbed. The quality...
When it comes to our brains, DHA is vital throughout the lifespan. It’s important to get adequate amounts of EPA...
It’s important to first point out there’s no upper limit for the amount of omega-3s you consume, so keep packing...
Berzin believes that alcohol can be a part of a balanced lifestyle (we would agree), but in terms of mental...
According to integrative medicine doctor and mbg Collective member Amy Shah, M.D., “The gut and the immune system are completely...
“A lot of people think that alcohol helps them sleep, and in fact, it does help us fall asleep faster,”...
As the field of research for caffeine continues to expand, understanding these genetic variants for caffeine metabolism provides an opportunity...
